Dr Amandeep Aggarwal Sangrur

08/01/2026

Mirror फिट नहीं बताता…
सीढ़ियाँ बताती हैं!
Save & test today 🫀

07/01/2026

Walking but still gaining weight?

Roz walk ke baad bhi pet bahar aa raha?

Because insulin system slow hai – not fat burning system.
Save – this explains hidden weight gain.

Weight gain is a hormone game.

07/01/2026

Six pack ho sakta hai…
Strong heart nahi.
Real fitness = muscles + stamina + breath.

07/01/2026

नींद की गोलियाँ नहीं…
बस ये एक आदत छोड़ दें.
Sleep is medicine 😴

07/01/2026

हर घर में एक rule होना चाहिए…”

No phones while eating.
ये rule obesity, acidity, anxiety – सब कम करता है.
Healthy family = Healthy nation

06/01/2026

💪 Muscle gym se nahi, habit se banti hai!

Roz gym jaane ke baad bhi result zero kyun?
👉 Wrong protein + junk food = ZERO RESULTS!

Sirf dumbbell nahi, diet + discipline + sleep bhi chahiye.
Tabhi body transform hoti hai 💯

Choose real food, right protein & right routine —
Aur phir dekho mirror kya kehta hai!

06/01/2026

Right water.
Right way.
Right health.

SangrurDoctors DailyHealth WaterTherapy AntiInflammation

06/01/2026

Kind hearts get tired too.
Even the strongest need rest.
Even the happiest need care.

Be gentle — you never know what someone is fighting silently 🌿

06/01/2026

Your age is not your fitness.
Your strength decides your future.

HealthReel DrAmandeep SangrurDoctors FitPunjab

06/01/2026

05/01/2026

Slow walk = सिर्फ time pass
Smart walk = Heart protection

Save करो –
ये आपकी free heart insurance है!

Walk smart. Live long.

05/01/2026

Healthy body ≠ Slim body”

पतला दिखना healthy होने की guarantee नहीं है!

Health sirf weight नहीं होता. असली health होती है –
strong muscles, good stamina, good sleep, stable mood, normal BP & sugar.
Slim nahi – Strong bano.