Re-Emerge

18/06/2025

🕯️ Trataka Meditation: The Yogic Art of Stillness & Inner Vision 🧘‍♀️

Gaze softly at a candle flame…
Without blinking. Without distractions.
Just you and the light.

As your eyes still,
Your thoughts settle.
And your inner world begins to shine clearer.

✨ How to practice:
1. Light a candle at eye level, 2–3 feet away.
2. Sit in silence. Gaze at the flame without blinking for 1–2 minutes.
3. Close your eyes and visualise the flame at your third eye.
4. Repeat. Let stillness deepen.

✨ Benefits:
– Sharpens focus and willpower
– Clears emotional blockages
– Improves vision and inner clarity
– Deepens meditation
– Activates the Ajna (Third Eye) chakra

Trataka is not just a practice — it’s a portal to your inner strength and spiritual insight.

Start today. Let your gaze lead you inward. 🔥
, 🧿🤗🙏

12/06/2025

Journaling is a simple yet profound way to process your thoughts, gain clarity, and cultivate a deeper sense of self-care. How's your journaling journey going? If you'd like to learn more, we're here to help.

08/04/2024

Jai Mata Di

27/02/2024

STRESS:-
Stress happens when there is a difference between your thoughts and your real time action= difference between what your mind is thinking and your physical body action which is not according to what you thinking. Stress is directly proportional to this difference.
Eg. When you play football or any other sport then this delta is zero and hence stress is also zero.
Eg. When u plan/think way into future the stress comes into existence provided you worry about the outcome.

SOLUTION:-
Meditation which tries to bridge the gap between the mind and body meaning it attempts to make the difference zero just like *playing a physical sport.*
This happens by bringing the mind to the present and not letting it wander and this is done by the meditation. And try to pursue ur passion but before that u need to *_identify ur passion ur mojo ur elixir ur ikagai_*. 🙏🧿🤗

24/10/2023

Happy Dussehra 🙏🧿

27/10/2022

24/10/2022

Happy Diwali 🪔 to everyone may goddess Laxmi blessed you success healt and wealth.. 🧿 #🪔