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Newtrition by Dhriti Udeshi, Santacruz (2025)

Low carb lifestyle • K11 Certified Personal Trainer • Nutrition, Weight Management and Sports Nutrition from American College of Sports Medicine •

01/06/2025

There’s about a 99.8% chance I’ll grab my phone if it’s within reach.

My squirrel brain loves it.
My gut? Not so much.

Here’s why:

How you eat is just as important as what you eat.

Digestion is a north-to-south process—an internal assembly line where each stage depends on the one before it. And it all starts with your brain.

Did you know that up to 30% of your stomach acid is produced before you even take a bite?

Your brain tells your nervous system to power up digestion. But if you’re distracted—scrolling, watching, multitasking—your brain stays in stress mode, not digestion mode.

That means:
• Less stomach acid production
• Faster eating
• Poor chewing
• Missed fullness cues

All of which can add up to bloating, discomfort, and sluggish digestion.

So if you’ve been eating with your phone in hand and wondering why your gut feels off… it might be time to give your brain the same screen break you’re giving your belly.

16/05/2025

Today was one of those days where my body just didn’t feel up to it — but I showed up anyway.
Not because I felt like it, but because I knew I’d feel worse if I didn’t.

It’s rare that I’m not in the mood to move, but today was that kind of day. So I chose a light workout, keeping in mind that the weekend might not offer the chance.

I didn’t go all out, but I showed up. And that’s what counts. 💪✨

15/05/2025

Changes in p**p 💩 routine are common in the week leading up to your period, thanks to significant hormonal shifts in the luteal phase. But just because these 💩 changes are common, doesn’t mean they’re normal…
Swipe to read the whys and my tips
Pro tip: raw carrots and well cooked cruciferous vegetables specifically can be great for binding and removing excess estrogen (which can cause all sorts of other problems throughout your cycle).

13/05/2025

When you’re not sure where to start, don’t stress about what to cut—focus on what you can add.

One habit at a time. One small, sustainable change that actually sticks.

Over time, those little upgrades add up—and suddenly, you’re eating better without ever feeling like you’re “on a diet.”

This week, I’m adding: more color to my plate. Leafy greens, vibrant veggies, fresh berries—simple, nourishing, and satisfying.

What’s one thing you’ll add to your meals this week? Drop it in the comments!

22/05/2024

Eggs on toast - a blood sugar balancing brekkie as old as time. Agree ? Eggs work great for breakfast as they are one of the easiest to prepare with minimal prep + of course a power packed protein source (1 whole egg is 7g protein) pair it with avocado on whole-grain toast and you have a fulfilling fibre boosting meal that will keep you full for looooong.
Did you know ? Diets high in fiber are associated with the prevention of heart disease, diabetes and certain types of cancer.
And if you don’t eat eggs, there are plenty of blood sugar friendly toast toppers to choose from. Comment TOAST and I’ll DM you the options

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Santacruz

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+919820309054

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