Nine Months Pregnancy is a Pre & Post Natation program run by Dr. Rita Shah, a certified Lamaze Cons
15/07/2025
Fatigue is one of the most common symptoms during pregnancy.🤰🏻
As your body works to support new life, energy levels can naturally dip, especially in the first and third trimesters.
Swipe 👉🏻 to learn why this happens and what foods to eat to manage it better.
👩🏻💻You can join our pregnancy programs online or in person.
📞 Contact us on +91 9821139999
Visit our website,
The link is in our bio 👆🏻
[ Nine Months Pregnancy, Dr. Rita Shah, Pregnancy Fatigue, Moms To Be, First Trimester, Third Trimester, Pregnancy Education, Mumbai Moms ]
14/07/2025
Weight gain is an important indicator of your baby's health, but growth patterns can vary.👶
If you're unsure about what steady weight gain looks like, you're not alone.
Swipe 👉🏻 to learn what to expect and join our Newborn Baby Care Classes on 12th July to better understand growth patterns, feeding, and everything your baby needs in the early months.👶
👩🏻💻You can join our classes online or in person.
📞 Contact us on +91 9821139999
Visit our website,
The link is in our bio 👆🏻
[ Nine Months Pregnancy, Dr. Rita Shah, Newborn Weight, Newborn Baby Care, New Moms, Pregnancy Classes, Pregnancy Education, Mumbai Moms ]
14/07/2025
"Yes, it’s real — and completely normal.
“Pregnancy brain” or forgetfulness is linked to hormonal changes, stress, and poor sleep.
🧠 Your brain is literally rewiring itself to prepare you for motherhood.
So if you forget an appointment, misplace your phone, or blank on what day it is — you’re not alone.
Here’s what helps:
✅ Rest
✅ Hydration
✅ Writing things down
✅ Giving yourself grace
📍We talk about all the changes your body and mind go through in our Nine Months Pregnancy classes.
"
06/07/2025
Most Indian moms-to-be believe gestational diabetes happens from eating too much.
But here’s the truth:
It often starts when you’re not eating enough of the right foods.
Restrictive diets.
Skipping carbs.
Long gaps between meals.
All done in the name of “healthy eating”… but they might actually be making things worse.
👶 Pregnancy changes how your body processes sugar.
🍽️ And undereating can trigger blood sugar spikes — especially when you're missing out on fiber, protein, and healthy fats.
✅ It’s time to stop fearing food — and start eating smarter.
Balanced nutrition > random restrictions.
📍Join our Nine Months Pregnancy classes to learn how to eat right — for your baby and for yourself.
30/06/2025
Labour isn't one-size-fits-all.🤰🏻
From early signs to delivery, knowing what to expect helps you feel more in control.
Join our Labour Classes, expertly guided by Dr. Rita Shah and prepare for childbirth with confidence.
🗓️ Date : 5th July, 2025
📞 Contact us on +91 9821139999 For More Details.
You can join the session online or in-person.
[ Nine Months Pregnancy, Dr. Rita Shah, Moms To Be, Labour Classes, Pregnancy Classes, Pregnancy Education, Mumbai Moms ]
27/06/2025
To feel your baby kick is one of the most magical aspects of pregnancy and a necessary one at that. 🤰🏻💜
These kicks are not just moments of happiness, they keep you connected to your baby's health.
👉 Swipe to learn what is normal and when to consult your doctor.
👩🏻💻You can join our pregnancy programs online or in person.
📞 Contact us on +91 9821139999
Visit our website,
The link is in our bio 👆🏻
[ Nine Months Pregnancy, Dr. Rita Shah, Moms To Be, Baby Kicks, Motherhood Journey, Pregnancy Education, Mumbai Moms ]
23/06/2025
Ever heard of the APGAR Score?
It is a simple test done just minutes after birth to check your baby’s well being.👶
👉 Swipe to learn how it’s done and what specific scores mean.
👩🏻💻You can join our pregnancy programs online or in person.
📞 Contact us on +91 9821139999
Visit our website,
The link is in our bio 👆🏻
[ Nine Months Pregnancy, Dr. Rita Shah, Newborn Baby Checkup, Moms To Be, Newborn Health, APGAR Score, Pregnancy Education, Mumbai Moms ]
19/06/2025
Pregnancy brings visible changes, and that's normal. 🤰🏻
Linea nigra is one such common, temporary change caused by hormonal shifts during pregnancy.
Swipe 👉 to learn more about it.
👩🏻💻You can join our pregnancy programs online or in person.
📞 Contact us on +91 9821139999
Visit our website,
The link is in our bio 👆🏻
[ Nine Months Pregnancy, Dr. Rita Shah, Linea Nigra, Pregnancy Changes, Hormonal Changes]
17/06/2025
Don’t worry, it’s completely normal!
Most full-term babies shed their outer skin in the first 1–3 weeks after birth. In the womb, they were protected by a layer called vernix caseosa. Once exposed to air, their skin naturally flakes as it adjusts to the outside world.
You may notice peeling on the hands, feet, or tummy, no treatment needed! Just keep baths short 🛁, avoid harsh soaps, and use fragrance-free moisturizers if the skin feels too dry.
But if there’s redness, cracking, or signs of infection, talk to your pediatrician.❗
Want to feel more prepared for life with your newborn?
Join our Newborn Baby Care class, part of the Nine Months Pregnancy program.
To the ones who start becoming a dad long before the baby is born, who show up, learn, and try their best every step of the way.
Wishing a very Happy Father’s Day to all the पिता, Appa, Papa, and dads-to-be. 🤍
[ Nine Months Pregnancy, Father's Day 2025, New Dads, Dads To Be, Fatherhood, Father's Day Special ]
14/06/2025
Starting this new chapter can bring a wave of unexpected feelings and it's completely okay to feel anxious or overwhelmed. You're not alone!
With expert pregnancy guidance from Dr. Rita Shah, our classes are here to help you feel more confident and in control throughout this journey.🤰🏻🩷
👩🏻💻You can join our pregnancy programs online or in person.
📞 Contact us on +91 9821139999
Visit our website,
Link in bio 👆🏻
[ Nine Months Pregnancy, Dr. Rita Shah, Breastfeeding Challenges, Postpartum Care, Pregnancy Education, Mumbai Moms ]
12/06/2025
There are a lot of challenges new moms face after birth that aren’t talked about enough, like breastfeeding struggles and sleepless nights. Many new moms experience these difficulties.🤱🏻
Slide to know more 👉🏻
👩🏻💻You can join our pregnancy programs online or in person
📞 Contact us on +91 9821139999
Visit our website,
Link in bio 👆🏻
[ Nine Months Pregnancy, Dr. Rita Shah, Breastfeeding Challenges, Postpartum Care, Pregnancy Education, Mumbai Moms ]
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Pregnancy is a truly cherished phase in a woman’s life A time when her most precious dream starts coming true, a stage when her life takes on a completely new meaning. Each of these 40 weeks in the prenatal stage are miraculous in their own way, but pregnancy is also a tumultuous time – a medley of excitement, anticipation and anxiety.
Get Answers to All your Pregnancy Related Questions
We at Nine Months are here to quell your worries, ease your physical discomforts, and ensure that you have a happy, comfortable pregnancy. We would love to help prepare you both mentally and physically for your big day. While your family and friends may be giving you sufficient advice, attending our prenatal classes is the best way to ensure that you receive safe, accurate and up-to-date information on various aspects of pregnancy and motherhood.
No query is too small or too silly to ask. We under the wings of Dr. Rita Shah act as a single source of information that you may need with regards to breastfeeding, new born care, diet & nutrition during pregnancy, post-partum care, caesarean birth, labour, the father’s role and more.
Join Our Leading Exercise & Lamaze Pregnancy Classes in Mumbai
Apart from information, you will be guided through a specialized pregnancy exercise programme under the aegis of a certified and highly qualified instructor. In addition to this, you will also get to learn the Lamaze breathing techniques – the most powerful asset of a woman in labour.
Holding Your Hand through Your Motherhood Journey
We are not only by your side during your pregnancy journey, but we at Nine Months Pregnancy also offer guidance for mothers after their bundle of joy enters the world. In addition to our prenatal classes, our Post-Natal class and Lactation consultancy services allow you gain correct information on breast feeding, sleep training your child, introduction of solids and weaning techniques among other things.
We look forward to welcoming you into the Nine Months family, helping you to journey into the world of parenthood with tremendous confidence! For more information on our program and comprehensive pregnancy exercise plan log onto http://www.ninemonthspregnancy.com
