SAMA Health

SAMA Health We offer wellness programs to people who want to manage chronic health conditions, lose weight, bal

Happy Ram Navami!May this auspicious day bring strength, balance, and vitality into your life. Embrace the wisdom of Ayu...
06/04/2025

Happy Ram Navami!
May this auspicious day bring strength, balance, and vitality into your life. Embrace the wisdom of Ayurveda and choose a lifestyle rooted in harmony, health, and natural healing.

You might be in perfect shape with excellent blood work from the doctor, but might be suffering from deep depression?Or ...
29/08/2023

You might be in perfect shape with excellent blood work from the doctor, but might be suffering from deep depression?
Or maybe you feel great in your mind and body, but you are unfulfilled with where you are in life and you don’t quite know your purpose?
When you aren’t answering the call to your purpose, you can’t be in perfect health. Often, these characteristics are interlinked as well. A lack of exercise or poor sleep can lead to emotional or mental lows. Emotional distress can have physical effects as well. Ayurveda recognizes the importance of a holistic approach to health.

To get a holistic approach, call 7021041370
DM to know more.


Are you fed up with digestive discomfort, bloating, and feeling sluggish?It's time to give your gut a fresh start and re...
13/08/2023

Are you fed up with digestive discomfort, bloating, and feeling sluggish?
It's time to give your gut a fresh start and reclaim your health!
We are introducing a comprehensive Gut Reset Program that will help you achieve optimal gut health and overall well-being.
Location: Online
Price : 499/-
To register, call 7021041370
DM to know more.


How to know if you have a KAPHA dosha?People with this kapha constitution are generally cool, calm, lazy, cheerful and &...
12/08/2023

How to know if you have a KAPHA dosha?
People with this kapha constitution are generally cool, calm, lazy, cheerful and & tend to gain weight very easily Actually, Ayurveda says that kapha dosha people are calm & patient. They are happy & content, but if kapha dosha is increased in the body, it can bring sluggishness & obesity
Want to balance your KAPHA?
Call 7021041370 or DM to know more.


How to know if you have PITTA dosha?Pitta is governed by the Fire element. The location of Pitta in the body is small in...
12/08/2023

How to know if you have PITTA dosha?
Pitta is governed by the Fire element. The location of Pitta in the body is small intestine, stomach, liver, spleen, gall bladder, sweat glands, blood, subcutaneous fat, eyes and skin. It's imbalance results in migraines, fatigue, skin disorders and stomach related disorders.
Want to maintain a proper balance of your Pitta?
Get in touch with 7021041370 or DM to know more.


How do you know if you have VATA dosha?Vata is governed by Space and Air elements. Generally a Vata person is lean, talk...
12/08/2023

How do you know if you have VATA dosha?
Vata is governed by Space and Air elements. Generally a Vata person is lean, talkative and restless. Vata imbalance results in low body weight, brittle nails, thin hair, dry skin, slightly sunken eyes and pain in joints. They usually prefer warm or hot surroundings due to their inability to cope with cold weather.
Balance your Vata in the most proper way. To get expert help, contact 7021041370 or DM to know more.


Do you know your body constitution? Or your body type?Physiologically, the elements - fire, water, earth, air and space,...
02/08/2023

Do you know your body constitution? Or your body type?
Physiologically, the elements - fire, water, earth, air and space, function as three bio-dynamic forces, called vata, pitta and kapha. These are variously called dhatus, substances, dosha, or prakriti, our natural constitution.

Need tips on balancing these doshas?
Stay tuned…
Call 7021041370 or DM to know more.


Do you know what space represents in your body?Space is the most subtle of all elements and is present in the hollow cav...
01/08/2023

Do you know what space represents in your body?
Space is the most subtle of all elements and is present in the hollow cavities of the body in the form of radio frequencies, light radiation, cosmic rays, etc.
Excess of the space element may cause increase in the size of the heart & other organs, restlessness, disturbed sleep & unstable mind etc . whereas its deficiency may result in joint pain, anxiety, irritability,lack of creativity, stagnation and so on.
In both cases, balancing the space element is a must to ensure a healthy body and mind.
Want to learn how to balance this element and get rid of such issues or problems?

Follow .in for more.


Do you know what fire represents in your body?Fire forms hunger, thirst, sleep, the vision in the eyes and complexion of...
01/08/2023

Do you know what fire represents in your body?

Fire forms hunger, thirst, sleep, the vision in the eyes and complexion of the skin.
Excess fire in the body results in a buildup of heat, and deficient fire results in poor digestion , feeling cold & having no passion in life.
In both cases, balancing the fire element is a must to ensure a healthy body and mind.
Want to learn how to balance this element and get rid of such chronic disorders or diseases?

Follow .in for more.


Do you know the relevance of the Air element in our body?Air is responsible for all movement including expansion, contra...
01/08/2023

Do you know the relevance of the Air element in our body?
Air is responsible for all movement including expansion, contraction, vibration, and suppression.
Too much of the air element produces dryness in the body & nervous conditions such as anxiety
It can also cause twitching of muscles and tremors in the body. On the other hand, too little of it may cause issues Irregular bowel movement, no enthusiasm for movement or new initiatives
Whatever the issue or problem is balancing the elements is the key to maintaining a healthy body and mind.
Want to get rid of such chronic disorders simply by balancing the air element?

Follow .in for more.


Do you have an idea of the importance of the Water element in our body?Water forms saliva, urine, semen, blood, and swea...
31/07/2023

Do you have an idea of the importance of the Water element in our body?
Water forms saliva, urine, semen, blood, and sweat in our body.
Excess of water element bogs you down, douses your digestive fire causing weight gain, mucus production, nausea along with lack of appetite at times. On the contrary, deficiency of water element can leave you dried out, constipated, emaciated, and bitter.
In any case, balancing the elements is the key to maintaining a healthy body and mind.
Want to get rid of such chronic disorders simply by balancing the water element?

Follow .in for more.


Address

Santacruz

Opening Hours

Monday 9am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 7:30pm
Sunday 10am - 4:30pm

Telephone

+917021041370

Website

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