Rujuta Diwekar

23/01/2026

The wild & uncultivated ber, growing on the thorny tree by the fence, is one of the prasad for the goddess of knowledge, Saraswati. An honour usually reserved for the cultivated & nurtured fruits like Mango, Banana, coconut. Our festivals are timeless and beautiful because they teach inclusion in a khatta - meetha, easy to assimilate manner.

20/01/2026

Social determinants of health are the non medical factors that impact our health. Air pollution, education, poverty, gender, PIN code, being some of the important ones.

Health is about inclusivity, equity and justice and not about size, weight and shape.

Here’s rooting for policies that make health accessible to all.

(Health, Equity, Maternal health, Fitness, Commitment, Discipline, Will power, Nation, Policies, AQI, Air pollution, Water, Resources, Policies, Health for all)

19/01/2026

Let’s talk about shepu - did you know it can be turned into so many dishes? From theplas to parathas, bhajis, and even a sprinkle of flavor in your dals and curries. And for maximum hair benefits, pair it with Vit C & B12 rich foods. My go-to is shepu paratha with amla achaar & dahi - game changer for good hair days! Spilling my secrets today... Do you like it?

(Hair, Heal, Nourishing, Food, Farm, Native foods, Breakfast, Secrets, Vanity, Good hair day)

16/01/2026

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14/01/2026

Mumbai is the city with the highest sleep debt. And it is taking a toll over our health and happiness.

Do you want policies that put public health first?

(Sleep, insomnia, public health, health, peace)

13/01/2026

Don’t punish your daughter with shaadi.

12/01/2026

In a world that rewards likes and reach, you have given me love and connection. My endeavour is to stay worthy of it. And to openly say there is no conflict of interest that stands between you and me. Never has been, never will be.

09/01/2026

Feel free to add your questions to my list.

08/01/2026

Three changes that NRIs should try making in 2026.

- schedule exercise sessions in your weekly calendar so you have better compliance.
- bring back the Indian habit of chai/ coffee with snacks in late afternoon. In this weather til or groundnut chikki is a good option.
- rethink what you store in your fridge. Less left overs, more chutneys, boiled sprouts and fresh fruits.

07/01/2026

06/01/2026

My 4 step skincare routine.

Water - hydration
Workout - hormones
Sleep - repair
No skincare videos - brain protection

Keep it real this year. Have a glowing 2026.

03/01/2026

Agar aap ko thand lag rahi hai, toh aap thand ko lag jaayiye 💓🤩🙏🏼

(Winter, Warmth, Foods, Heal, Health, Attitude, Millets, Pulses, Green vegetables)