Rujuta Diwekar

Rujuta Diwekar Local, seasonal, traditional. No conflict of interest
No association or collabs
No products to sell

Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, 'eat local, think global', blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainabl

e good health for all. Note - NO brand endorsements, paid campaigns, associations or products to sell.

21/07/2025

i have just written a recipe book and this is my latest gyan. Pls take it to your heart.

Clip from the book launch of “Mitahara”.

Get it here - https://geni.us/Mitahara

15/07/2025

If you are guilty of eating mindlessly, the Jordan formula can help.

An easy way to enjoy every bite without guilt or gas.

From ‘The common sense diet’.

Ultra processed foods products are the real problem. And there is ample proof of that.
14/07/2025

Ultra processed foods products are the real problem. And there is ample proof of that.

In the rice fields.Tomorrow we will transplant rice saplings, the most labour intensive of the almost 10 steps from sowi...
12/07/2025

In the rice fields.

Tomorrow we will transplant rice saplings, the most labour intensive of the almost 10 steps from sowing to it landing on your plate.

Rice is good for the stomach, a good pre-biotic, a good source of BCAA and so much more. Rice is very much nice.

Facts over fear.Single ingredients don't define, determine or even cause diseases.Like health, lack of it too, is multif...
11/07/2025

Facts over fear.

Single ingredients don't define, determine or even cause diseases.

Like health, lack of it too, is multifactoral. Age, genetics, demography, diet, exercise, stress, poverty, pollution, everything is at play here.

Accepting this reality means keeping things simple, commonsensical and sustainable.

10/07/2025

Doing everything right but have gained size during peri-menopause / around menopause? You don’t need to worry.

08/07/2025

Saying NO to kids is the best tool that parents have to ensure their good health.

03/07/2025

So much more to life than weight loss. Your diet should help you live fully.

Socha hai tumne yeh kya kabhi?
03/07/2025

Socha hai tumne yeh kya kabhi?

01/07/2025
30/06/2025

The goodness of traditional recipes is a priceless inheritance.

Eating protein rich uttapam, fibre rich poha or anything equally random is not a safe, sound or scientific method to improve nutrient uptake. Addition of food products to regular meals in the hope of enhancing the nutrient value is unproven, unnnecessary and even harmful.

(Protein mania, recipes, heritage, home made, health, wealth)

27/06/2025

If you eat meat, keep these two important points in mind.

P.S. Fish eating communities also have a system in place.

Address

Santacruz

Website

https://amzn.in/d/4FpAKG4, https://geni.us/Mitahara

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