Rujuta Diwekar

Rujuta Diwekar Local, seasonal, traditional. No conflict of interest
No association or collabs
No products to sell

Rujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra, 'eat local, think global', blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all. Note - NO brand endorsements, paid campaigns, associations or products to sell.

15/10/2025

This Diwali, glow like a firecracker.

(Diwali, good skin, easy tips)

The sexiest man in the room is the one who acts with responsibility and speaks with restraint. - just a friendly reminde...
14/10/2025

The sexiest man in the room is the one who acts with responsibility and speaks with restraint.

- just a friendly reminder as the Diwali party season begins. 🌟đŸȘ”đŸ§ż

PS - applicable to all genders

( Diwali, party, attractive, social, love, friendship, celebration)

13/10/2025

If you have knees, back and ankle issues, start with the chair squat. Focus on getting up quickly, squeeze your hips together on top. Lower yourself slowly to almost touch the chair, and let the knees spread away from each other. Start with one but start. Add one every week.

And for all those who can do the full squat, you know the drill, do it. Consistent & quality reps. And don’t do more than 5. We are looking at adding days and not reps.

Have you started doing 10 squats daily?

10/10/2025

Are you ashamed of your looks? Have irrational fear of regular food? Obsessed with exercise?

Then here’s what you should know.

09/10/2025

3 easy guidelines for good health

Month 1 guidelines for the 12-week fitness project 2025

Guideline 1 - Food - have a wholesome meal between 4-6pm. Some options -
- a fresh fruit like banana
- ⁠homemade snack like mathri
- ⁠dates

Helps with -
- keeping dinner light
- reducing bloating and acidity
- no late night cravings

Guideline 2 - Exercise - do 10 squats every day

- builds strength in leg muscles and bones
- helps with pain in lower back

Guideline 3 - Sleep - end your dinner with two cashews⁠

- regulates moods and calms you down
- improves sleep quality

Follow the three guidelines daily this entire month. Will post a follow up video/ post soon with Q and A. If you haven’t registered for the project, you can still do so by filling the form here - https://forms.gle/J1mALMEBnbZeE1UU9.

08/10/2025

Want to end 2025 on a fitness high? Missed out on following the health resolutions this year? This fitness project is for you.

Duration - 12 weeks, from 9th October - 31st December

Structure -
- One set of 3 guidelines (food, exercise and sleep) in the beginning of every month (9th Oct, 4th Nov and 2nd December)
- A mid-month Q&A for registered participants
- Each new set of guidelines to be followed in addition to the earlier ones
- Self progress tracking on crucial health markers
- You can follow from anywhere across the globe

(Registration form here - https://forms.gle/hPUsyDqG3oTBHdZQ9)

The Upanishads say that we must learn to reflect like the moon. Because it’s the only light that shines bright but witho...
06/10/2025

The Upanishads say that we must learn to reflect like the moon. Because it’s the only light that shines bright but without the heat.

(Kojagiri, Chand, Upanishad, moon, love, purity, purpose, full moon)

To everyone who needs to hear this.If you are experiencing lack of sexual intimacy, it’s not your fault. You cannot win ...
06/10/2025

To everyone who needs to hear this.

If you are experiencing lack of sexual intimacy, it’s not your fault. You cannot win people over by reducing yourself in weight or wit.

But do seek professional help and preserve your sanity and dignity at all costs.

Tell me your heritage without saying a word.
29/09/2025

Tell me your heritage without saying a word.

Jo ghar se bina khaye nikalta hai,Woh har jung haarta hai.- food wisdom that reaches you in kahavats.Drop a comment with...
19/09/2025

Jo ghar se bina khaye nikalta hai,
Woh har jung haarta hai.

- food wisdom that reaches you in kahavats.

Drop a comment with your fav food kahavat.

Careers are built off screen. Spend time building real skills.
18/09/2025

Careers are built off screen. Spend time building real skills.

How you serve a sherbet to yourself is a reflection of how you treat yourself. This is me making nimbu sherbet for mysel...
14/09/2025

How you serve a sherbet to yourself is a reflection of how you treat yourself. This is me making nimbu sherbet for myself. Fully loaded. Salt, sugar, Kesar, pepper.. you have my recipe, right?

Address

Santacruz
400052

Website

https://amzn.in/d/4FpAKG4, https://geni.us/Mitahara

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