Rujuta Diwekar

24/12/2025

Some questions for you to sleep over because all answers lie within.

22/12/2025

19/12/2025

Depending on your generation and when your mother decided to have you, your mom is likely to have experienced menopause anytime from your teenage to 30s.

Whether you are her son or daughter, it’s important that you know about her all
Important hormonal milestone - menopause. Create a safe space for her to share her experience so that we can learn from it at a personal level, and break the chain of systemic negligence toward women’s health.

P.S. Women seek treatment too late in the day and this is a real issue.

(Women, Menopause, Hormones, Safe space, Silence, Safety, Health, Happiness)
ent

17/12/2025

To help with the bloating, dryness, dandruff, cracked heels and many other problems that winter brings, here are three foods/ dishes you should consider including in your diet.

(Winter, foods, specialty, seasonal, veggies, millets, coconut, bajra, undhiyu)

16/12/2025

Care giving is difficult work. You can follow some easy steps to ensure it doesn’t bog you down.

A clip from my talk for caregivers at Tata Memorial hospital.

(Care givers, pressure, health, food)

15/12/2025

Giving fukat gyan is injurious to your health.

12/12/2025

❤️

10/12/2025

Today, we celebrated something old and started something new, in the presence of none other than noble laureate ._ He, along with fellow Noble Laureate and his spouse, Dr Esther Duflo, are recognised and celebrated across the globe for their experimental approach to alleviating global poverty.

Dr Banerjee generously spent his time interacting and encouraging the workers of over 10 anganwadis who support our ragi kheer project since 2017. Through this project we reach out to more than 300 children daily and have seen significant improvements in their health and social outcomes.

To mark this occasion and to strengthen our collective effort, we have added a weekly supply of chana-singdana as a nutritious and delicious snack to our children’s diet. We see also hoping that this intervention will also reduce consumption of cheap junk food.

(Abhijit Banerjee, Noble laureate, Economics, Anganwadi, Palghar district, Malnutrition, Ragi kheer)

09/12/2025

Three easy guidelines for good health. These are the Month 3 guidelines of the 12-week fitness project 2025. Follow them in addition to month 1 and 2 guidelines.

09/12/2025

When we stay silent instead of speaking up, we become a part of the problem.

08/12/2025

We are celebrating a decade of Sonave community farming project! It all began in 2015 when I visited Belgium and saw community-supported farming initiatives that brought urban kids to farms. That’s when I knew we needed this in our lives - a bridge between urban and rural, communities and farms..

To our patrons and families who have supported us through the years of , thank you for being part of our journey. We invite you to our ancestral farm for the 2026 batch, old and new patrons alike. Join us for a celebration of local, seasonal, and traditional delights.

To sign up - visit www.sonave.in

06/12/2025

i am anti anti-aging. Here’s proof.