Pooja Bhargava

Home
India
Santacruz
Pooja Bhargava

Our core mantra at FUN is to focus on the wholesome living condition of the person and then recommend the best program. stress.

Our core mantra at FUN is to focus on the wholesome living condition of the person and then recommend the bets program. FUN believes in equal importance to calories in and calories out. We take into consideration a person’s lifestyle, their current health condition, their level of physical activity, their goal which leads to a strong body and sound mind. For us it’s not just about losing weight, because we believe that everyone can do that. For us, it’s about how good a person feels about their body at the end of the day without having to compromise on his/ her lifestyle. At FUN we base our solutions on one of the most important factor in a person’s life, i.e. No matter how much you try to regulate food intake, when you are stressed, your body releases a cortisol hormone, which can lead to insulin spikes resulting in increased food intake. In such a case, food becomes a comfort factor. When an individual comes to FUN, other than assessing his weight, height, circumference measurements, there is a lot of importance given to his lifestyle, his culture, his idea of eating, his working hours, his commitment to workout, the kind of person he is, his goal, how he thinks of life as a whole. FUN believes in taking care of one’s food cycle as a wholesome process, and not only the amount governed.

31/10/2024

May your Diwali be filled with joy, good health, and delicious food.

Let's celebrate a balanced and happy festival.

29/10/2024

Ready to embrace a more balanced approach to PCOS?

Start with these delicious and effective teas.

23/10/2024

Here’s how these foods can help!

Avocados
These pear-shaped fruits (yep, they’re fruits!) are packed with potassium. Your body needs potassium to manage its sodium levels, which in turn controls the amount of water you hang onto. The better that system works, the less bloat you’ll have.

Bananas
Bananas deliver a potassium punch. One study showed that women who ate a banana before each meal bloated less than those who didn’t. That’s because they deliver certain gut bacteria that help calm gas production in the belly.

Ginger
Spicy-tasting ginger gets your gut juices flowing. This aids your digestion and helps your stomach empty faster, which prevents bloating.

Fennel
This root veggie and its seeds have a compound that relaxes spasms in your GI tract. With fewer spasms, gas can get through your gut more easily, so bloat doesn’t build.

Tomatoes
A diet that includes tomatoes will load you up on lycopene, an antioxidant that works as an anti-inflammatory all over your body. Tomatoes are also full of potassium, which lowers levels of bloat-causing sodium in your body.

17/10/2024

Is high blood pressure stressing you out more?

These 5 tips can help you find blood pressure in check!

Swipe for those 5 tips!

11/10/2024

Satiety refers to the feeling of fullness and satisfaction after eating,
which helps regulate food intake and prevent overeating.

Foods that are high in protein, fibre, and water content tend to be more satiating.
Incorporating these foods into your diet can help control hunger and maintain a healthy weight.

1. Boiled potatoes: Potatoes are rich in vitamins, minerals, and resistant starch, which can help you feel fuller longer and support digestive health.

2. Oatmeal: Rich in soluble fibre, oatmeal helps regulate blood sugar levels and promotes a feeling of fullness.

3. Oranges: Oranges are an excellent source of vitamin C, supporting immune function and skin health.

4. Apples: Apples contain pectin, a type of fibre that promotes satiety
and aids in digestion

5. Grapes: Grapes are rich in antioxidants, supporting heart health and
reducing inflammation.

6. Popcorn: Popcorn is a whole grain that provides fibre and
antioxidants.

Try to incorporate these food to avoid overeating.

29/09/2024

Lack of sleep can seriously impact your productivity.

Learn how sleep deprivation affects your motivation, focus, and overall performance.

Let’s prioritize rest and recharge for a more productive day!

23/09/2024

Is your gut feeling good?

Discover 10 signs that your gut is healing and experiencing a renewed sense of vitality.

From improved digestion to a clearer mind, these indicators can help you recognize the positive changes happening within your body.

17/09/2024

Don't rush on changing your entire diet entirely.

Take small steps and make gradual changes.

Swipe to find out easy and simple changes to make your diet healthier.

09/09/2024

So should we avoid eating roti, sabzi, dal, and rice?

No, you don't have to completely avoid roti, sabzi, dal, and rice. These are staple foods in Indian cuisine and provide essential nutrients. The key is to balance them with other food groups and portion control.

Here are some tips to help you feel fuller for longer:

Include protein: Add sources of protein like lentils, beans, tofu, or chicken to your meals. Protein takes longer to digest, keeping you feeling full for a longer period.
Add healthy fats: Incorporate healthy fats like avocados, nuts, or seeds. They can help slow down digestion and increase satiety.
Eat fiber-rich foods: Include vegetables, fruits, and whole grains in your diet. Fiber helps you feel full and can regulate your digestive system.
Limit processed foods and sugary drinks: These can contribute to feelings of hunger and weight gain.
By making these adjustments, you can enjoy your favorite Indian dishes while maintaining a balanced and satisfying diet.

31/08/2024

Unhealthy relationship with food = unhealthy relationship with body and mind.

This can lead to binge eating than mindful eating!

Swipe to learn those 5 important habits that can help you develop a healthy relationship with your food.

27/08/2024

It takes a minute for a food to enter our mouth but have you ever wondered how much time does it takes to exit?

Swipe to know how much time our everyday food takes to digest!

21/08/2024

This Shravan, don't skip your pre workout just because you cant have an egg!

Swipe to know the 3 pre workout snacks that are neither eggs nor chicken!

15/08/2024

Celebrate your independence by choosing a healthy lifestyle.

Health is wealth - let's make it our priority this Independence Day.

07/08/2024

Think you're eating healthy?

Think again! Unmask the hidden dangers in these popular foods.

1. Sweetened yogurt
The average cup of flavoured yogurt has 30 grams of sugar (7.5 teaspoons) —
that’s as much as a chocolate bar! Some sugar occurs naturally in the yogurt, but
most is added. Instead: Cut the sugar by making your own blend. Start with plain
Greek yogurt and add fresh fruit.

2. Granola bars-Often touted for their whole grain goodness, most granola bars
are sticky-sweet junk food in disguise. Don’t let a few oats fool you — especially
when you also see marshmallows and chocolate chips. Instead: If granola bars
are a must-have, choose one with 6 grams of sugar or less per bar, and hopefully
some fibre.

3. Hazelnut-chocolate spread-The health halo is about milk, cocoa and hazelnuts,
but the ingredient list tells a different story: sugar and palm oil are the main
ingredients, and neither is nutritious. If you compare a hazelnut-chocolate spread
to chocolate frosting, you will see the same amounts of sugar and fat.

4. Reduced-fat peanut butter. These highly processed spreads have the same
number of calories as traditional peanut butter, they’ve just replaced the fat with
fillers and sugar. Many manufacturers are also taking these reduced-fat butters
and adding high-calorie flavorings to them, such as chocolate or strawberry.
A better bet: Opt for the real deal over any nut butter imposters. The fat in nut
butters is actually good for your heart in modest doses.

.

31/07/2024

Don’t fall for the myths on the internet.

Make sure you discuss with your nutritionist before believing any word on the internet.

25/07/2024

Is your protein game lacking?

Swipe to find out, Where is it going wrong?

19/07/2024

Manage your weight with this key tip above.

Mindful portion control is a key strategy for healthy eating. It promotes weight management, allows you to listen to your body's cues, and lays the foundation for a healthy relationship with food.

Here are some more tips to help you create a safe and sustainable calorie deficit for weight loss:

Focus on whole foods: Fill your plate with vegetables, fruits, whole grains, and lean protein sources. These foods are generally lower in calories and higher in nutrients, keeping you feeling fuller for longer.

Increase your activity level: Combine a healthy diet with regular exercise to burn more calories and create a larger deficit.

Track your calorie intake: There are many apps and online tools that can help you track your calorie intake. This can help understand your baseline and make adjustments.

Get enough sleep: Aim for 7-8 hours of sleep each night. Poor sleep can disrupt hormones that regulate hunger and satiety.

13/07/2024

Here ‘s why not consuming these 4 food items as your first meal will help you:

Drinking coffee/tea on an empty stomach can increase acid production in the stomach and cause discomfort for some people.

Samosas or any deep-fried food, are high in fat. This can be difficult to digest on an empty stomach and might lead to heartburn or indigestion.

Refined breads, like white bread, can cause blood sugar spikes because they are easily digested carbohydrates. This can lead to a crash later and leave you feeling hungrier.Any bread can irritate an empty stomach for people with sensitive digestion or conditions like heartburn.
Cookies or biscuits are generally high in sugar, especially refined sugar. Consuming a lot of sugar on an empty stomach can cause a blood sugar spike and crash, leaving you feeling tired and hungry later. The fat and sugar in cookies can be taxing on your digestive system, especially if you haven't eaten anything else. This can lead to bloating or gas.

Address

Santacruz

Website

https://www.fun4fitness.com/

Alerts

Be the first to know and let us send you an email when Pooja Bhargava posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pooja Bhargava:

Shortcuts

Want your practice to be the top-listed Clinic in Santacruz?