Pranic Wellness With Priyanka

02/01/2025

Wish you all a very happy new year 2025!!

Bringing our Yoga&wellness sessions to you for a healthy, joyous and peaceful life.

11/12/2024

Staying inactive for hours drains your energy, stiffens your muscles, and leaves your mind feeling foggy. But there’s good news: just a few minutes of intentional movement can make all the difference! 🌟

Movement isn’t just about staying fit—it’s about keeping your body energized and your mind sharp. Every stretch, every step, and every breath you take adds to your well-being. From improving circulation to boosting your mood, even short bursts of activity can have lasting benefits.

Take small steps today:
✨ Stand up and stretch every hour.
✨ Try a quick 5-minute desk-friendly routine.
✨ Walk around during breaks to refresh your energy.

Your body is designed to move—honour it, and you’ll feel the difference! 🌿 Save this post to revisit whenever you need a reminder to move, and let us know how you’re staying active!

19/11/2024

09/11/2024

Nature is a source of life energy, or prana, surrounding us at every moment. Practicing yoga outdoors draws us closer to this energy, helping us feel more centered, balanced, and truly alive. 🌿

Moving with the Earth beneath our feet, breathing in the fresh air, and soaking in the sun's warmth allows us to reconnect—not only with ourselves but with the boundless energy of the world around us. Next time you’re outside, take a moment to breathe deeply and tune in to nature's rhythm. 🌞

How do you feel when you connect with the outdoors? Share your experience with us 🌱

19/09/2024

Join us for our upcoming Yoga Nidra Workshop where we’ll explore the Pratyahara state, dive into the incredible benefits of Yoga Nidra, and guide you through a 40-minute restorative session, followed by a group discussion 🌿

This practice is perfect for anyone looking to reduce stress, find inner calm, and connect with their true self. Spaces are limited, so be sure to secure your spot by contacting Priyanka at 9677 8264.

🗓 29th September 2024, Sunday
⏰ 2:00PM - 3:00PM
📍 Étude Dance Studio, 6 Tampines Street 92, Blk 2 #03-09, Singapore 528893

22/08/2024

Staying hydrated isn’t just about drinking water—it's about taking care of your whole self! From improving digestion to boosting energy levels, water does wonders for your body💧

Today, we’re diving into the benefits of staying hydrated and how you can make it a natural part of your routine.

16/08/2024

Happy Independence Day, India! 🇮🇳

Yesterday, we celebrate not just a nation's freedom, but also the profound gift it has given the world: the ancient practice of yoga. From its origins over 10,000 years ago in the sacred lands of India to becoming a global movement for peace, health, and unity, yoga continues to evolve and enrich lives ✨🧘‍♀️🧘‍♂️

As we honour India's journey, let’s also honour the practice of yoga by embracing its principles in our lives 💯

14/08/2024

Feel the difference a good posture can make! Swipe through for quick tips on how to align your body and improve your well-being. These small changes can lead to big improvements in how you feel every day 🌟

If you're interested in more personalised guidance, our classes offer a supportive space to work on posture and overall wellness ✨