#kaylaitsines #workoutmotivation Let’s talk about mindset. After so many years of being a personal trainer, I can tell you that having the right mindset is one of the biggest factors to achieving your goals.It’s so easy to fall into the tra
#kaylaitsines #workoutmotivation “My lower back hurts”“I don’t feel this exercise where I should”“My neck feels strained”Don’t worry... these are ALL very common things that we personal trainers hear all the time. Nine times out of ten, it’s
#kaylaitsines #WorkoutMotivation
Want to get back into weight training with a simple workout that will build your confidence This is it!!It only has four exercises, three using the same equipment. LOVE that for us Barbell Back Squats - 8 r
#workoutmotivation #jillianmichaels
#jillianmichaels #workoutmotivation #bodyhealth
full body workout
#kaylaitsines
THE AB FINISHER YOU NEED TO TRY Add this to the end of any of your strength training days to get your abs burning!
#kaylaitsines
Want to get back into weight training with a simple workout that will build your confidence This is it!
#kaylaitsines
I created a 20-minute gentle strength workout for anyone who wants to move their body during an endometriosis flare-up. The workout focuses on your posterior chain and aims to help with posture, as well as hip and lower-back tightness.
#kaylaitsines
Exercises to get your arms burning!!
✔️ Push Up - 15 reps
✔️ X Plank - 15 reps
✔️ Commando - 15 reps
✔️ Shoulder Tap - 15 reps
3 ROUND
#kaylaitsines I do LOVE strength workouts in a gym, but it’s not something I can always get to easily with the kids being at home during SCHOOL HOLIDAYS.
Here are four things to keep in mind to make sure your form is correct whilst doing ab bikes Keep a nice distance between your chin and your chest Rotate at your torso Put your hands on either side of you
EXPRESS UPPER BODY AND ABS Save this for when you need a quick workout or a finisher after your session.
health and fitness, daily workout