03/01/2026
Cheat Sheet for a normal delivery
Move it: Walk, swim, stretch - keeps your body strong and ready for labor.
Pelvic power: Kegels = stronger push + faster recovery. Yes, your pelvic floor rocks!
Stretch smart: Perineal massage in the third trimester helps things go smoothly.
Fuel up: Balanced meals = energy for you & your little one.
Breathe & believe: Deep breaths + visualization = calm, confident labor vibes.
Support squad: Partner, doula, friend - a cheer squad makes all the difference.
Pick wisely: Find a provider who respects your birth plan & empowers you.
Skip shortcuts: No early inductions, no risky hacks - trust your body’s timing.
You’ve got this!
Call 08045234445 to book your consultation.