Of All & Sundry

20/10/2021

My breakfast today! Porso millet dosa.
Gluten-free and very healthy. Packed with fibre and nutrition.https://ofallandsundry.in/2021/10/20/porso-millet-dosa/

Ingredients: 3 cups Porso millet, 1 cup urad dal, 1 tsp fenugreek seeds, Vegetables for garnish (onions, tomato, cattor, capsicum and beetroot) For chutney: Curry leaves, chana dal, urad dal, sprin…

19/10/2021

This is a healthy drink for breakfast. A dairy-free banana-dates and Ragi milkshake. https://ofallandsundry.in/2021/04/08/nutritious-vegan-drink/

Ingredients: I cup whole Ragi grains, 1 big banana, 5 big dates Method: Wash and soak Ragi for at least 8 hours. After which wrap it in a wet cloth and keep it in a warm but ventilated place for th…

16/10/2021

Vegetable curry with Paneer. Gravy is different but tasty and easy!https://ofallandsundry.in/2021/10/16/tasty-vegetable-curry/

Ingredients: Paneer 200 gms, carrots, beans, capsicum, onion, tomato. Besan (gram flour), dry powdered spices- cumin, coriander, turmeric, red chili, fennel, kitchen king. Kasuri methi and Rai seed…

16/10/2021

Hibiscus tea for weight loss and for lowering BP and cholesterol
https://ofallandsundry.in/2021/07/23/therapeutic-tea/

Hibiscus flower and beetle leaves Tea Ingredients: One Hibiscus flower, 4 beetle leaves and lemon juice and water. Method: Boil 2 and a half cups of water in a pan. Once the water begins to simmer,…

16/10/2021

This Kerala dish, with the improvisation, is very healthy and a perfectly balanced meal.
https://ofallandsundry.in/2021/07/23/puttu-more-options-of-steamed-foods/

Ingredients: Rice flour for making Puttu, Grated carrots and beetroot, Spinach purie, fresh grated coconut, salt to taste. Bengal gram soaked over night. Onion, ginger, garlic and Chana masala. som…

13/10/2021

Healthy can be tasty too! This salad packed with nutrition! A perfect dinner option.
https://ofallandsundry.in/2021/10/13/tasty-salad/

Ingredients: Boiled potatoes, yam and sweet potatoes, Finely cut onion, tomatoes, grated cucumber, raw papaya and carrots, Lemon juice, Chaat masala, salt and boiled Bengal gram (black chana). For …

12/10/2021

This is a healthy version of the momo as we have done away with refined flour and have used rice flour instead. Ideal for healthy snacking!
https://ofallandsundry.in/2021/10/12/momodak-the-indianized-momo/

Cross between modak and momo Ingredients: Rice flour- 1 cup, shredded vegetables like, cabbage, carrot, capsicum, onion, raw papaya or any other vegetables that you may have. Garlic, tomatoes, salt…

11/10/2021

Try out this gluten free and healthy pizza recipe. Its a no bake recipe too! No yeast or oven needed and Pizza will be great.
https://ofallandsundry.in/2021/10/11/gluten-free-pizza/

Ingredients: 1 cup raw rice and 1 cup moong dal. 2 tbsp curds, 1 pack of Eno, 1/2 kg tomatoes, 2 onions, 1 capsicum, sweet corn, a piece of ginger and a few green chilies. Mozzarella and Processed …

06/10/2021

Another comfort food. Healthy and nutritious! With vegetables pakoras!
https://ofallandsundry.in/2021/10/06/punjabi-kardhi-with-rice/

Ingredients: Besan (Gram flour) 3/4th cups, Curds 2 cups, cup spinach leaves washed and cut, 2 oinons, 1 tomato, 1 tsp panchphoran, turmeric, red chili, salt, ajwain, curry leaves and oil for fryin…

06/10/2021

A healthy, easy and delicious one pot meal.
Potato and corn biryani.https://ofallandsundry.in/2021/10/06/potato-and-corn-biryani/

Ingredients: Basmati Rice 2 cups, washed and drained and kept aside for half and hour. Onions 3 big, Garlic cloves 8, Ginger 1 and half inch piece, green chilies, sweet corn 2 cobs cut into 1 inch …

06/10/2021

Lord Ganesha's Favourite Modaks!
https://ofallandsundry.in/2021/10/06/modak/

Ingredients: Rice flour 1 cup, fresh grated coconut, half cup jaggery powder, 1 tbsp cooking oil, mould for making modak. Method: Boil 2 cups of water and add some salt and one table spoon of oil i…

23/09/2021

Please leave your comments!
I have been practicing healthy diet for my self and my family so thought of sharing some of those dishes with all.
I would love to get some feedback from your side.

03/09/2021

For egg lovers, here's a different dish that can be had as a meal any time of the day!
https://ofallandsundry.in/2021/09/03/menemen-shakshuka-a-hearty-egg-and-tomato-delight

A mid eastern dish to tingle the palate. Ingredients: Tomatoes, peppers, onions, eggs, olive oil or ghee, feta cheese and gouda. Salt, herbs for flavouring, pepper. Method: Wash and cut the peppers…

02/09/2021

https://ofallandsundry.in/2021/09/02/potato-and-sweet-corn-biryani/ Why should Vegetarians miss out on the aromatic and tasty biryanis! There is a whole variety of them for vegetarians to enjoy!

05/08/2021

Achieved the non crumbly texture of jowar bread finally! and the bread is gluten free!
https://ofallandsundry.in/2021/08/05/gluten-free-bread-non-crumbly/

Ingredients: Sorghum flour 1 cup, 1 cup sorghum grains, soaked for 8 o 10 hours and ground to a paste, 2 table spoons of tapioca flour, 2 spoons flax seeds ground and soaked in warm water, salt, 7 …

04/08/2021

Here is a very traditional dessert made in the monsoon season and at weddings too!
https://ofallandsundry.in/2021/08/04/maal-pua/

Ingredients: 3/4th cup refined flour, 150 grams of Khoya, 2 to 3 table spoons of curd, 100 grams of gulab jamun mix, Sugar 500 grams, finely chopped almonds, cashews and raisins. 6 to 8 pods of car…

23/07/2021

https://ofallandsundry.in/2021/07/23/puttu-more-options-of-steamed-foods/
Another very healthy steamed food from south India.

Ingredients: Rice flour for making Puttu, Grated carrots and beetroot, Spinach purie, fresh grated coconut, salt to taste. Bengal gram soaked over night. Onion, ginger, garlic and Chana masala. som…

23/07/2021

https://ofallandsundry.in/2021/07/12/salads-for-meal/

Ingredients: Raw mango, tomatoes, onion, beetroot, cucumber, Moong sprouts, radish, water melon. Soaked and boiled black gram. Do not cut onions in advance and keep. They absorb bacteria from the a…

23/07/2021

https://ofallandsundry.in/2021/07/23/therapeutic-tea/

Hibiscus flower and beetle leaves Tea Ingredients: One Hibiscus flower, 4 beetle leaves and lemon juice and water. Method: Boil 2 and a half cups of water in a pan. Once the water begins to simmer,…

23/07/2021

Most loved Summer dessert! Mango Ice cream!

https://ofallandsundry.in/2021/06/15/mango-bonanza/

23/07/2021

Egg roll
Another meal option that is balanced in terms of nutrition and fibre.
https://ofallandsundry.in/2021/07/12/egg-roll/

12/07/2021

15/06/2021

https://ofallandsundry.in/2021/06/15/litti-chokha/
This is a native meal from Bihar and is loved by all Biharis

This is a native dish from Bihar. Great for change and variety in our daily foodIngredients Ingredients: Whole wheat flour 2 cups, Sattu 2 cups, mango pickle masala, Ghee, Ajwain seeds, salt, garli…

14/06/2021

https://ofallandsundry.in/2021/06/14/savory-millet-biscuits/
This is the latest tea time snack that I have created. Its very healthy and not sweet! Its made of millet flour and powdered nuts and seeds!

Ingredients: Jowar flour 1 and a half cups, Wheat flour 1/2 cup, Salt 1 tsp, chili flakes, oregano , Butter 3/4 cup, roasted seeds of sunflower, flax and cashews ground together, 1 cup. Baking powd…

15/05/2021

A healthy cake that can be enjoyed guiltfree!
http://ofallandsundry.in/2021/04/23/ragi-choco-cake/

Ingredients: 1 cup Ragi flour, 1/2 cup curds, 1 ripe banana, 100 gms cooking chocolate and 1/2 cup Jaggery melted on a double boiler in 2/3rd cup of water. 1/3rd cup of refined oil, Salt, baking so…

15/05/2021

Check out my latest post! Gluten free Masala Bread
https://ofallandsundry.in/2021/05/15/gluten-free-masala-bread/

Spicy Jowar bread for diabetics and weight watchers Ingredients: 1 and a half cups Sorghum(jowar) flour, Active dry yeast 1 tbsp, 1 tsp baking powder, half cup curd, 1/2 tsp salt, 2 tbsp flax seed …

07/05/2021

07/04/2021

Nutritious vegan drink. Made with Ragi milk, Banana and Dates.

25/01/2021

Ingredients: 1 Cup Urad dal, 1 cup bajra, 1 cup barnyard millet, 1 cup foxtail millet, 1 tsp fenugreek seeds. For Sambhar: half cup arhar dal, some vegetables like radish, carrots, tomato, onion and gourd. some tamarind juice, turmeric, sambhar masala, salt, curry patta, cumin and mustard seeds for tempering. Chutney: fresh coconut, green chili, salt, curd and some groundnuts or roasted chana dal....

http://ofallandsundry.in/2021/01/25/multi-millet-idly/

Ingredients: 1 Cup Urad dal, 1 cup bajra, 1 cup barnyard millet, 1 cup foxtail millet, 1 tsp fenugreek seeds. For Sambhar: half cup arhar dal, some vegetables like radish, carrots, tomato, onion an…

15/01/2021

Lets begin with some facts and figures about food trends prevalent in present times. The global meat production had quadrupled since 1961, with over 340 million tons produced annually. Over half the Earth's land is used for agriculture, of which 77% is used to rear animals - 1/3rd of the total arable land is used only to grow feed for livestock....

http://ofallandsundry.in/2021/01/15/food-medicine-or-poison/

Lets begin with some facts and figures about food trends prevalent in present times. The global meat production had quadrupled since 1961, with over 340 million tons produced annually.Over half the…

14/01/2021

We love nature. Who doesn't? We get food, air and water for our sustenance. Beauty on land and in water is admired by all but do we realize if the new phenomenon seen in the recent years could be dangerous? There are many places in India itself where Bio-luminous algae, fungi and bacteria present beautiful sights for tourists. Very few know that this beauty is inter-woven with danger....

http://ofallandsundry.in/2021/01/14/can-we-still-not-hear-the-warning-bells/

We love nature. Who doesn’t? We get food, air and water for our sustenance. Beauty on land and in water is admired by all but do we realize if the new phenomenon seen in the recent years coul…

14/01/2021

This is a delicious and nutritious winter dessert that we won't miss during the season. Ingredients: Carrots red 1 kg, Ghee 2 tbsp, Milk full cream 1/2 liter, Sugar organic half a cup, Cardamom 4-5 ground, almonds for garnish. Method: Wash and peel the carrots and then grate them in the food processor. Heat a big pan and add some ghee to it....

http://ofallandsundry.in/2021/01/14/carrot-gajar-halwa/

This is a delicious and nutritious winter dessert that we won’t miss during the season. Ingredients: Carrots red 1 kg, Ghee 2 tbsp, Milk full cream 1/2 liter, Sugar organic half a cup, Cardam…

06/01/2021

Ingredients: For idly: 1 cup urad dal, 3 and half cups rice, tea spoon of fenugreek seeds. Podi is a dry powder of roasted lentils and black pepper, dry red chili, curry leaves, sesame seeds and dried coconut with some salt. For Wet coconut chutney: Fresh coconut, green chili, salt, roasted groundnut and some curd. another hot chutney made with green chili, fenugreek seeds and lemon juice....

http://ofallandsundry.in/2021/01/06/very-popular-steamed-gluten-free-breakfast-from-south-india/

Ingredients: For idly: 1 cup urad dal, 3 and half cups rice, tea spoon of fenugreek seeds. Podi is a dry powder of roasted lentils and black pepper, dry red chili, curry leaves, sesame seeds and dr…

30/12/2020

Ingredients: Pearl millet flour 2 cups, jaggery 2 cup, water 2/3rd cup, sesame seeds 2tbsp, Sooji 3tbsp, oil for frying. Cardamom powder and some fennel seed powder for flavour. Method: Heat the water and add jaggery to it so that it melts. Now take the pearl millet flour in a mixing bowl and add the samolina (sooji) to it to provide the binding....

http://ofallandsundry.in/2020/12/30/healthy-snack-for-the-in-between-hunger/

Ingredients: Pearl millet flour 2 cups, jaggery 2 cup, water 2/3rd cup, sesame seeds 2tbsp, Sooji 3tbsp, oil for frying. Cardamom powder and some fennel seed powder for flavour. Method: Heat the wa…

30/12/2020

Ingredients: Take the big round egg plants half kilo, Onions 2, tomatoes 2, green coriander leaves 1 bunch, red chili powder, turmeric, Coriander powder, garam masala, cumin seeds, Ginger and garlic paste, Salt, 2 tbsp cooking oil. Method: Wash the egg plants and roast them over the burner flame. Alternatively, you could cut then into pieces and cook it with some water in the pressure cooker....

http://ofallandsundry.in/2020/12/30/baigan-bharta-indian-baba-ganoush/

Ingredients: Take the big round egg plants half kilo, Onions 2, tomatoes 2, green coriander leaves 1 bunch, red chili powder, turmeric, Coriander powder, garam masala, cumin seeds, Ginger and garli…

30/12/2020

Ingredients: Spinach half kilo, Paneer (cottage cheese) 200 grams, Gram flour(besan) 3 to 4 tbsp, Garlic 6 cloves, salt, green chili 2, garam masala 1 tsp. Oil for frying. Method: Wash the spinach leaves and cut them very fine. Crumble the cottage cheese in a mixing bowl and add the finely cut spinach and the green chili, salt, garam masala, garlic cloves and mix well....

http://ofallandsundry.in/2020/12/30/spinach-cottage-cheese-bonanza/

Ingredients: Spinach half kilo, Paneer (cottage cheese) 200 grams, Gram flour(besan) 3 to 4 tbsp, Garlic 6 cloves, salt, green chili 2, garam masala 1 tsp. Oil for frying. Method: Wash the spinach …

29/12/2020

This is one of my favourites in the winter season. We get good quality Spinach and i love it with some ghee and chapatis as well as rice. It can replace a soup and can be a complete meal for those wanting to reduce weight as its very nutritious by itself. Lets get to the recipe now. Ingredients: Spinach 1/2 kilo, Onions 2, garlic 5 to 7 cloves, ginger 1 inch, tomatoes 3, !...

http://ofallandsundry.in/2020/12/29/lentil-and-spinach-curry-palak-dal/

This is one of my favourites in the winter season. We get good quality Spinach and i love it with some ghee and chapatis as well as rice. It can replace a soup and can be a complete meal for those …