VM Lifestyle Consultants

VM Lifestyle Consultants It is easier to prevent now than try to fix Health problems in the future. The Six Pillars of Good Health. Most people today live short lives and die long.

Absence of disease and being healthy are two different things. This is a bigger fear in our generation than dying too soon. But a healthy life is the sum of many factors - diet alone or exercise or stress alone. One thing we have learned about health over many years of experience is that it is like a combination lock. It will not open if you do not get all the numbers correctly. And those numbers usually fall into the six pillars - diet, exercise, stress, sleep, belongingness and the environment. If you lose balance in one of them and others lose balance as well.

26/01/2022

Let's reunite for a healthier tomorrow.

We are conducting online workout sessions from Monday to Saturday 7-8AM and 7-8PM as a 90days program.

With the sessions you are able to learn and practice various types of workouts from your home.

Let's use the opportunity to make yourself fit and healthy.

Ping me to know more details.
Register to join with us.
https://bit.ly/2TXVJmF



��

12/01/2022

Variety is the spice of life, which also goes for your weekly exercise routine.

The importance of different types of exercise extends beyond just alleviating the boredom of routine, but also helps you develop a well-rounded physical experience.

Focusing solely on one form of exercise may see you excel quickly in that area, but you may also be neglecting the other physical needs, leading to an imbalance in the body and, more importantly, an increase certain health risks.

Ping me to join with us..

  

01/01/2022

Wishing everyone a year of Wellness!!
🎉Happy New Year💐

04/11/2021

"May the festival of lights bring success and brighten up your future endeavours"

Wishing you and your family a Happy and Prosperous Deepawali..
🪔🪔🪔🪔🪔🪔🪔🪔

-- VMLIFESTYLECONSULTANTS

Have you tried this?In order to guard your physical and mental well-being and get the health benefits add the planks exe...
26/10/2021

Have you tried this?

In order to guard your physical and mental well-being and get the health benefits add the planks exercise into your regular workout routine.

The plank exercises will not only build your core definition and boost your metabolism but also improve body posture and strengthen your back, further reducing the risks of a back injury. While performing a plank, engaging the muscles of the stomach that are responsible for flattening your abs and stabilizing your core from front to back, it is essential to attain all the multiple benefits of a plank exercise, at once.

1. Initiates Weight Loss
2. Builds Your Core Strength
3. Increases Body Flexibility
4. Better Bone Health
5. Coordinates Body Balance
6. Boosts Your Mood
7. Strengthens Your Back
8. Corrects The Body Posture
9. Shapes Your Glutes



Sweets and savouries along with health is an achievable lively combo. Ever wondered Diwali Sweets and snacks can be heal...
22/10/2021

Sweets and savouries along with health is an achievable lively combo. Ever wondered Diwali Sweets and snacks can be healthier too...

Know the healthy ways to prepare across the cultures and the best way to enjoy it guilt free.

Welcome to...
The Universe of Wellness Workshop
At 6PM, on 23rd October, 2021

Register yourself to attend the workshop
https://bit.ly/3yE4Nfe

The Universe of Wellness workshop brings the best of the best in the community together on one platform - sharing their learnings, experience and insights. You will get new ideas to implement, new activities to do and new habits to nurture. Register for the next scheduled event.

Our focus this time is the festival season. How to protect ourselves from pollution and smoke (which is the highlight of this season), how to eat sweets but make them more healthy, getting some realisation of what goes in will need to be burnt too and most importantly getting rid of the poison sources around us which we have fondly purchased over the years never realising what we might be exposing our families and loved ones to.

22/10/2021

Know about healthier sweets and snacks

The Universe of Wellness Workshop
At 6PM, 23rd October 2021.

Register yourself to attend the workshop
https://bit.ly/3yE4Nfe

22/10/2021

Sweets and savouries along with health is an achievable lively combo. Ever wondered Diwali Sweets and snacks can be healthier too...

Know the healthy ways to prepare across the cultures and the best way to enjoy it guilt free.

Welcome to...
The Universe of Wellness Workshop
At 6PM, on 23rd October, 2021

Register yourself to attend the workshop
https://bit.ly/3yE4Nfe

HEALTHY LIFESTYLE THROUGH HEALTHY HABITSIt is easier to prevent now than try to fix Health problems in the future. It ta...
20/10/2021

HEALTHY LIFESTYLE THROUGH HEALTHY HABITS

It is easier to prevent now than try to fix Health problems in the future. It takes less time to engage in a daily care routine than to see a pathologist to solve our health problems. Although many different diets are available, a balanced lifestyle and nutritious diet are the key to healthful living.

Grab your opportunity to discuss about your health issues with us..

Free Pre-consultation
https://bit.ly/2Z1yWso

Cumin detox drink, commonly known as jeera water in Indian households, is a traditional cure that has been passed on for...
19/10/2021

Cumin detox drink, commonly known as jeera water in Indian households, is a traditional cure that has been passed on for generations as an effective grandmother’s hack—one of its most sought after benefits being jeera water for weight loss.

While jeera consumed at any time of the day will help in shedding weight, for best results one should drink jeera water first thing in the morning. This promotes healthy digestion, keeps bloating at bay, and aids in weight loss.

Jeera water for weight loss is a popular remedy as it not only helps one shed pounds at a quick and healthy rate but also shapes one’s fat profile positively by way of reducing bad cholesterol.

We tell you home-made detox drinks that you can start having right away.

Follow us for more information https://www.facebook.com/VM.Lifestyle.Consultants/



18/10/2021

VM Lifestyle Consultants welcomes you to join our online workout sessions.

To join online workout sessions register here for free..

https://bit.ly/2TXVJmF

18/10/2021

Detox drinks are excellent for digestion, and if your digestion is good, then your weight loss journey will be easier. By definition, detox drinks help in flushing out toxins from the body and boost the body’s metabolism.

We tell you home-made detox drinks that you can start having right away.

Address

Secunderabad

Telephone

+919290509788

Website

Alerts

Be the first to know and let us send you an email when VM Lifestyle Consultants posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to VM Lifestyle Consultants:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category