09/04/2024
Ugadi is a significant Hindu festival celebrated as the New Year’s Day by the people of Andhra Pradesh, Telangana, and Karnataka in India. The name "Ugadi" comes from the Sanskrit words "Yuga" (age or era) and "Adi" (beginning). Therefore, Ugadi represents the commencement of a new age or era, marking the start of a new cycle of time.
Happy Ugadi! As we welcome the dawn of this new era, let’s also begin a journey toward a healthier heart. Just as Ugadi symbolizes new beginnings, let us commit to prioritizing our heart health. By making mindful choices, such as eating heart-healthy foods, staying active, managing stress, and scheduling regular health check-ups, we can take care of our hearts and ensure a vibrant and fulfilling future. Here’s to a fresh start and a heart-healthy future!