Healthee Living

Healthee Living We at Healthee Living are striving to reverse the ominous trend of rising lifestyle diseases by help Yours!

We at Healthee Living are striving to reverse the ominous trend of rising lifestyle diseases by helping you live a healthier life! Our customized, easy-to-comply food and exercise plans are coupled with affirmations and medication management support. What’s more all this comes with an individually customized mobile app that has all your recommendations on your fingertips. You can also input your vital parameters periodically and your health is tracked as you start living healthy! Common lifestyle diseases include heart disease, cancer, Alzheimer’s disease, asthma, chronic liver disease, COPD, diabetes, stroke and osteoporosis . The risk of developing these diseases depend on a lot of factors including the type of work you do, your work environment, physical activity and your susceptibility to stress. Other contributing factors include poor posture, kind of foods you eat and poor sleeping habits. The good news is that lifestyle diseases can be prevented by making simple changes in your daily routine and following a healthier way of living. Few basic changes include quitting smoking, avoiding alcohol, having a balanced diet that include all the right nutrients, regular physical activity and leading a stress-free life.At HealtheeLiving our mission is very simple. To help you make practical changes that lead to a healthier lifestyle and to put your health in the best possible hands.

Benefits of Drinking Water from a Matka / Clay PotEver had water from a clay pot? Well, if you haven’t, then you are mis...
19/05/2017

Benefits of Drinking Water from a Matka / Clay Pot

Ever had water from a clay pot? Well, if you haven’t, then you are missing out on a myriad of health benefits. Using a clay pot for water is not just a traditional alternative to the steel, glass and plastic containers, but it’s a healthy alternative as well.

The clay used for crafting pots is replete with minerals and electromagnetic energy. When water is stored in the pot, the clay charges it with the healing powers of the earth. So when you drink the water, your body benefits from it.

Clay is naturally alkaline in nature. When water is stored in it, it takes on the properties of clay and becomes alkaline.

Clay pots water boosts metabolism

Drinking water from clay pot is known to prevent sunstroke during summers when they are very common.

Those suffering from cold, cough and asthma should prefer clay pot water instead of the water chilled in the fridge. The water stored in an earthen pot is gentle on the throat.

Suggestions : When it comes to choosing the best clay pot, insist on the hand-made ones. The important thing to remember is to clean these pots every three days and change the water regularly.

The right nutritional advice can not only help you manage disease but it also helps you prevent and reverse it!

To book an appointment visit our Website www.healtheeliving.com

Or

Contact us on 9963002021

Health Benefits of OnionsOnion is a daily must have during summers as it helps you stay away from many infections and di...
18/05/2017

Health Benefits of Onions

Onion is a daily must have during summers as it helps you stay away from many infections and diseases. They are loaded with nutrients which keep you away from illness, and also benefit your skin. When you eat onions, your body will benefit from the following: Biotin, Chromium, Copper, Fiber, Folate, Manganese, Phosphorus, Potassium, Vitamins B1, B6 and
Vitamin C.

The right nutritional advice can not only help you manage disease but it also helps you prevent and reverse it!

To book an appointment visit our Website www.healtheeliving.com

Or

Contact us on 9963002021

It's summer time, It's also coconut water timeCoconut water is a very refreshing drink to beat the summer thirst. Its li...
18/05/2017

It's summer time, It's also coconut water time

Coconut water is a very refreshing drink to beat the summer thirst. Its liquid is packed with simple sugars, electrolytes, and minerals to replenish dehydration conditions. Despite being very light in consistency, its water proportionately has better composition of minerals like calcium, iron, manganese, magnesium, and zinc. Its liquid is also an excellent source of the B-complex vitamins such as riboflavin, niacin, thiamin, pyridoxine, and folates. These vitamins are essential in the sense that the human body requires them from external sources to replenish. Coconut water carries a good amount of electrolyte potassium.

The right nutritional advice can not only help you manage disease but it also helps you prevent and reverse it!

To book an appointment visit our Website www.healtheeliving.com

Or

Contact us on 9963002021

Coriander Seeds :We regularly use coriander seeds as a spice, and coriander leaves for garnishing curries, salads, or so...
02/05/2017

Coriander Seeds :

We regularly use coriander seeds as a spice, and coriander leaves for garnishing curries, salads, or soups.

Health Benefits of Coriander Seeds:

It is a great source of potassium, iron, vitamins A, K, and C, folic acid, magnesium, and calcium that can heal many health issues.

Coriander is quite effective in curing various skin diseases like eczema, itchy skin, rashes, and inflammation. It also helps cure mouth ulcers and sores.

Coriander seeds have antioxidant properties and dietary fiber that promote the healthy functioning of the liver and facilitate bowel movements. If you suffer from indigestion, bloated feeling, and flatulence, include coriander seeds in your diet.

Anemia results from iron deficiency and negatively impacts the efficiency of oxygen transport by blood. Coriander seeds help compensate the iron deficit.

They also help to prevent menstrual irregularities.

The right nutritional advice can not only help you manage disease but it also helps you prevent and reverse it!

For ailment specific, personalised therapeutic nutritional consultation, call 99630 02021.

www.healtheeliving.com

Curing through food!

Why Is Sleep Important?Sleep plays a vital role in good health and well-being throughout your life. Getting enough quali...
21/04/2017

Why Is Sleep Important?

Sleep plays a vital role in good health and well-being throughout your life. Getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety. During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development.

Sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. Sleep deficiency also increases the risk of obesity.

Sleep also affects how your body reacts to insulin, the hormone that controls your blood glucose (sugar) level. Sleep deficiency results in a higher than normal blood sugar level, which may increase your risk for diabetes.

The right nutritional advice can not only help you manage disease but it also helps you prevent and reverse it!

For ailment specific, personalised therapeutic nutritional consultation, call 99630 02021.

www.healtheeliving.com

Curing through food!

Turmeric, also known as curcumin, is a very common herb. Often referred to as the “Queen of Spices,” its main characteri...
21/04/2017

Turmeric, also known as curcumin, is a very common herb. Often referred to as the “Queen of Spices,” its main characteristics are a pepper-like aroma, sharp taste and golden color. People across the globe use this herb in their cooking.

The right nutritional advice can not only help you manage disease but it also helps you prevent and reverse it!

For ailment specific, personalised therapeutic nutritional consultation, call 99630 02021.

www.healtheeliving.com

Curing through food!

Health Benefits of Eating WatermelonWatermelon is a delicious and refreshing fruit. It is high in vitamin C, vitamin A a...
06/04/2017

Health Benefits of Eating Watermelon

Watermelon is a delicious and refreshing fruit. It is high in vitamin C, vitamin A and many healthy plant compounds.

Here are some benefits of Watermelon:

1) Watermelon has a high water content. This makes it hydrating and helps you feel full.

2) Watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E. Contains Nutrients and Beneficial Plant Compounds.

3) Contains Compounds That May Help Prevent Cancer

4) Several nutrients in watermelon have specific benefits for heart health.

5) Watermelon helps to lower inflammation and oxidative damage, since it’s rich in the anti-inflammatory antioxidants lycopene and vitamin C

6) Several nutrients in watermelon are good for your hair and skin. Some help keep skin supple while others protect against sunburn.

7) Fiber and water are important for healthy digestion. Watermelon contains both.

The right nutritional advice can not only help you manage disease but it also helps you prevent and reverse it!

For ailment specific, personalised therapeutic nutritional consultation, call 99630 02021.

www.healtheeliving.com

Healing through food!

28/03/2017

Success story of one of our client Soniya Wadhwani who has lost 8 kgs in a span of 3 months by following Healthee Living Nutrition plan and suggestions. She is one of the most hard-working and dedicated person when it comes to achieving her health goals. Today she would like to share some of her thoughts on her success towards achieving her health goal.

Look at the way she is happy and the spark in her eyes, smile on her face.

Difference between Desi Indian Cow and Foreign Jersey Animal Many of us do not know the difference between an Indian cow...
16/03/2017

Difference between Desi Indian Cow and Foreign Jersey Animal

Many of us do not know the difference between an Indian cow and a western cow. The cows you see on the streets now are hybrid-western cows. The poisonous A1 milk you now drink is from this breed. The indigenous cow breeds of our country has a hump on it's back and it gives nutritious, safe A2 milk. This mix breeding has caused more harm than good.

A1 milk of western cows are the major cause of-

High blood pressure.
Metabolic degenerative diseases.
Autism, Diabetes type -1 in children.
Mental disorder in old age.

Address

102, Amrut Apts, 2-3-527, 575, D V Colony, Off Minister Road
Secunderabad
500003

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+919963002021

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