Nagaraju.fit24

Nagaraju.fit24 Do you want to change & don’t know how ? Write us today, we know how to help you. It is a way of life & we would love to serve you.

With simplicity & without Restrictions, you will learn to be healthy and enjoy living this healthy lifestyle!

By 2035, it is projected, over 50% of the world's population is predicted to be overweight or obese by 2035, according t...
30/06/2025

By 2035, it is projected, over 50% of the world's population is predicted to be overweight or obese by 2035, according to the World Obesity Federation.

The adult obesity rate in India was expected to increase from 1.2% in 1990 to 9.8% for women and from 0.5% to 5.4% for men by 2022. It was reported that around 4.4 crore women and 2.6 crore men were affected by obesity in 2022. Women in India get overweight at the highest rate⬆⬆⬆.

Obesity among children in India has rapidly increased. Statistics from 2022 indicate that around 1.25 crore children aged 5 to 19 years are overweight compared to normal. This number was 40 lakh in 1990.

The fact that 56.4% of the total disease burden in India is due to unhealthy diets. The ICMR report observes that the upsurge in the consumption of highly processed foods, laden with sugars and fat, coupled with reduced physical activity and limited access to diverse foods, exacerbate micronutrient deficiencies and overweight/obesity problems.

PC :

3-6Kg Weight Loss in 30Days with one on one support. Ask me how?

Contact for more details
Nagaraju Singarapu
+91 7032310804

ً

Fun being in the Family Day Celebrations...! Doctor theme 👨‍⚕can't possible in real life..but here in our community anyt...
29/06/2025

Fun being in the Family Day Celebrations...!

Doctor theme 👨‍⚕can't possible in real life..but here in our community anything is possible to live in for a day!😍🤩😂😂

Higher BMI increased fat tissue raises estrogen levels abnormally and this disrupts the normal hormonal cycle and can pr...
28/06/2025

Higher BMI increased fat tissue raises estrogen levels abnormally and this disrupts the normal hormonal cycle and can prevent ovulation. It also raises the risk of PCOS, Insulin resistance, and irregular periods.

Lower BMI lacks the necessary fat to produce enough estrogen, due to this the brain stops signaling ovaries to ovulate. Periods may become irregular and stop altogether.

The final conclusion is that being on the ideal weight with the right eating habits can have better chances to lead a healthy lifestyle.

Sleep Enhancer 3/28 !
19/06/2025

Sleep Enhancer 3/28 !

Many of us have a misconception about the . But actually if you can eat in a moderation it's far better than your regul...
19/06/2025

Many of us have a misconception about the . But actually if you can eat in a moderation it's far better than your regular refined oil packets. And also on a daily basis you need to consume 30% healthy fats in overall calories required for the day.

Lose/Gain Weight 2-6Kgs in 30days !
Nagaraju Singarapu
📞+91 7032310804

Sleep Enhancer Day 2/28 😴Sleep plays a major role in Weight Loss and Fat Loss Journey. So get enough and quality sleep 7...
18/06/2025

Sleep Enhancer Day 2/28 😴

Sleep plays a major role in Weight Loss and Fat Loss Journey. So get enough and quality sleep 7-8 hours minimum.

My Sleep Enhancer Day 1/28 !It supports in your sleep quality and improve your sleep.
17/06/2025

My Sleep Enhancer Day 1/28 !

It supports in your sleep quality and improve your sleep.

Day Dress Like your Favorite Hero 🕺My all time favorite hero Megastar Chiranjeevi 💫 🌟
25/05/2025

Day Dress Like your Favorite Hero 🕺

My all time favorite hero Megastar Chiranjeevi 💫

🌟

are commonly found in margarines, vegetable shortening, baked and fried foods and pre-packaged snacks.A recent WHO stu...
19/05/2025

are commonly found in margarines, vegetable shortening, baked and fried foods and pre-packaged snacks.

A recent WHO study found that every 2% increase in energy intake from trans fats significantly raises the risk of:

💔 heart disease by 25%
😐 death from any cause by 14%

Pain of Discipline: Temporary discomfort that leads to SUCCESS🏆💪Pain of Regret: Endless suffering that can be unbearable...
18/04/2025

Pain of Discipline: Temporary discomfort that leads to SUCCESS🏆💪

Pain of Regret: Endless suffering that can be unbearable 😱😱

You can take the pain of Discipline Now and you can enjoy the satisfied success later👍🏻

🏆💪

Attending a meeting or training or even a function along with my better half brings a glow to it. I always feel there wi...
15/04/2025

Attending a meeting or training or even a function along with my better half brings a glow to it. I always feel there will be something special to that moment or the day.

💑

Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients...
10/04/2025

Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. Physical activity stimulates many brain chemicals that may leave you feeling happier, more relaxed and less anxious. Regular exercises also support getting better sleep.

Regular exercise helps prevent or manage many health problems and concerns, including:

Stroke.
Metabolic syndrome.
High blood pressure.
Type 2 diabetes.
Depression.
Anxiety.
Many types of cancer.
Arthritis.
Falls.
It also can help improve cognitive function and helps lower the risk of death from all causes.

These are few Home Workouts you can add to your regular routine.

activity

Address

Bowenpally
Secunderabad
500011

Telephone

+917032310804

Website

Alerts

Be the first to know and let us send you an email when Nagaraju.fit24 posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nagaraju.fit24:

Shortcuts

Share

Category