Dr.Sukesh Rao Sankineani Shoulder, knee and sports surgeon

25/01/2026

https://youtu.be/OvOx9EnnvbQ?si=3DLRktvwLxnsDPCM

What if your shoulder problem was something you no longer ignored, but something you understood? What if your shoulder problem is restraining your daily acti...

07/01/2026

Happy to be back in Singapore after 2 years as a faculty in the first shoulder cadaver course of 2026 at Smith nephew Singapore lab. It's been a fulfilling journey from being a delegate at the same place and now invited as a faculty to teach. Had a lot of exchange of knowledge and made new friendships.

02/01/2026

https://youtu.be/r4Q8y6x9-Qc?si=MG07XxBTKSb7RAvX

13/12/2025

https://youtu.be/n3s1CEij0SQ?si=YqdoRmSTmU4WIpOe

03/12/2025

Tagline: “Know the Truth. Ease the Pain.”
Joint pain is often misunderstood, leading to confusion and delayed care. Myths like “pain is just aging” or “exercise makes it worse” can hold you back. In reality, joint pain can signal underlying issues, and the right kind of movement often helps. Understanding what’s true empowers you to take better control of your joint health. Don’t let myths shape your wellness journey—facts matter.



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For appointment reach us at:

https://tinyurl.com/3epmy5w4

Phone: +91-7093117506

Follow us on: https://drsukeshrao.com/

24/11/2025

An anti-inflammatory diet can significantly ease arthritis symptoms and support joint health. Include colorful fruits, leafy greens, nuts, seeds, and fatty fish rich in omega-3. Reduce processed foods, sugar, and refined carbs to prevent inflammation flare-ups. Stay hydrated and focus on whole, natural ingredients for daily meals. Small dietary changes can help reduce pain and improve mobility over time.



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For appointment reach us at:

https://tinyurl.com/3epmy5w4

Phone: +91-7093117506

Follow us on: https://drsukeshrao.com/

22/11/2025

Simple lifestyle habits can make a meaningful difference in slowing arthritis progression. Gentle daily movement, maintaining a healthy weight, eating anti-inflammatory foods and protecting your joints all help reduce strain and support mobility. Consistency is key—small choices every day can lead to long-term comfort and strength. Your joints deserve mindful care and steady support.




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For appointment reach us at:

https://tinyurl.com/3epmy5w4

Phone: +91-7093117506

Follow us on: https://drsukeshrao.com/

17/11/2025

Bone edema and knee pain often go hand-in-hand, but they’re not the same. Bone edema refers to inflammation inside the bone, usually caused by injury or overuse, while knee pain can stem from joints, ligaments, or cartilage. Understanding the difference helps with proper treatment and faster recovery. Listen to your body, get checked early, and protect your knees for long-term mobility.



For appointment reach us at:

https://tinyurl.com/3epmy5w4

Phone: +91 7093117506

Follow us on: https://drsukeshrao.com

15/11/2025

Support that strengthens.
Master your crutches or walker with correct posture and step patterns. Heal confidently, avoid strain, and move with intention.



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For appointment reach us at:

https://tinyurl.com/3epmy5w4

Phone: +91 7093117506

Follow us on: https://drsukeshrao.com/

13/11/2025

It was wonderful visiting the city of Jaipur for the national shoulder and elbow conference SESICON 2025 AL as a faculty. Was able to chair a session and gave a talk on massive rotator cuff tears management. Met old friends and senior colleagues and was able to learn a lot of new things.

11/11/2025

Arthritis pain isn’t always just joint stiffness! If you notice swelling, warmth, deformity, morning stiffness lasting hours, or pain that worsens despite painkillers, it’s time to see a specialist. These red flags may indicate worsening inflammation or joint damage. Early medical care can prevent long-term disability.




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For appointment reach us at:

https://tinyurl.com/3epmy5w4

Phone: +91-7093117506

Follow us on: https://drsukeshrao.com/

08/11/2025

Protect your knees while running! If you have early cartilage wear, focus on low-impact surfaces, wear supportive shoes, and strengthen surrounding muscles with exercises. Warm up before runs, avoid sudden increases in distance or intensity, and consider knee braces if needed. Listening to your body is key—pain is a signal, not a challenge. Stay active safely!

.SukeshRaoSankineani

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For appointment reach us at:
Whatsapp - https://tinyurl.com/3epmy5w4

Phone: +91-7093117506
Follow us on: https://drsukeshrao.com/