Dr.Sukesh Rao Sankineani Shoulder, knee and sports surgeon

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Dr.Sukesh Rao Sankineani Shoulder, knee and sports surgeon

Dr.Sukesh Rao Sankineani is an accomplished shoulder,knee and ankle surgery practicing in hyderabad

22/09/2025

Hip arthroscopy is a minimally invasive procedure used to diagnose and treat various hip joint problems.
From labral tears to impingement, it provides effective solutions while preserving natural joint structures.
Patients often have questions about what conditions it addresses and how recovery looks — understanding both can set realistic expectations and reduce anxiety before surgery.

……

.SukeshRaoSankineani

For appointment reach us at:
https://tinyurl.com/3epmy5w4
Phone: +91 7093117506
Follow us on:
https://drsukeshrao.com/about

15/09/2025

After a hip replacement, proper sleeping and sitting habits are key to a smooth recovery and preventing complications.
Use supportive chairs with armrests, avoid low or soft seating, and maintain hip alignment when sitting.
When sleeping, placing a pillow between your legs while lying on your side or keeping a pillow under your knees while on your back helps reduce strain.
Avoid crossing your legs and bending your hip excessively.
These adjustments protect your new hip and promote faster healing, making daily life safer and more comfortable.

……

.SukeshRaoSankineani

For appointment reach us at:
https://tinyurl.com/3epmy5w4
Phone: +91 7093117506
Follow us on:
https://drsukeshrao.com/about

$Recovering from a shoulder fracture requires careful attention to protect the healing bone and restore function. Avoid l...$

08/09/2025

Recovering from a shoulder fracture requires careful attention to protect the healing bone and restore function.
Avoid lifting heavy objects or performing overhead activities too soon.
Follow your doctor’s instructions regarding immobilization and gradually start gentle exercises as advised.
Proper nutrition, pain management, and regular check-ups are essential for optimal recovery. Listening to your body and reporting any unusual pain or swelling promptly helps prevent complications and ensures a smoother healing process.
Symptoms include shoulder pain, weakness, and difficulty lifting your arm.
Early diagnosis and proper treatment – from physiotherapy to surgical repair – can help you recover strength and mobility.
Don’t ignore persistent shoulder pain, get it checked today!

……

.SukeshRaoSankineani

For appointment reach us at:
https://tinyurl.com/3epmy5w4
Phone: +91 7093117506
Follow us on:
https://drsukeshrao.com/about

01/09/2025

Recovering from cartilage repair doesn’t mean athletes have to stay away from training altogether—it’s about training smart, not just hard.
Cross-training can help maintain fitness while protecting the healing joint.
From low-impact exercises to controlled strength work, athletes can continue their journey without risking setbacks.
Always remember: a tailored cross-training plan accelerates recovery and builds resilience for a stronger comeback.

……

.SukeshRaoSankineani

For appointment reach us at:
https://tinyurl.com/3epmy5w4
Phone: +91 7093117506
Follow us on:
https://drsukeshrao.com/about

26/08/2025

Had a great learning weekend demonstrating the nuances of shoulder arthroscopy and discussing the latest advances in rotator cuff surgery to a very interactive audience in mangalore. Had a great discussion with other faculties and learnt a little more . Thanks to Dr.Mithun shetty from AJ medical College for the invite

$Shoulder fractures are not just from accidents — heavy gym workouts, improper lifting techniques, or sudden jerks can al...$

25/08/2025

Shoulder fractures are not just from accidents — heavy gym workouts, improper lifting techniques, or sudden jerks can also cause serious injuries.
A fractured shoulder can affect daily activities, sports performance, and quality of life. Early diagnosis is the key to recovery.
Imaging tests like X-rays and CT scans help determine the severity, and treatment may range from conservative care to advanced surgical options such as fixation or replacement.
Train smart, listen to your body, and seek expert care if you experience persistent pain after a workout. The right treatment ensures safe recovery and return to fitness.

……

.SukeshRaoSankineani

For appointment reach us at:
https://tinyurl.com/3epmy5w4
Phone: +91 7093117506
Follow us on:
https://drsukeshrao.com/about

18/08/2025

When is it Time for Ankle Cartilage Defects Surgery?
✅ Persistent ankle pain
✅ Failed conservative treatments
✅ Repeated ankle swelling
✅ Difficulty in walking or sports activities
✅ Cartilage damage seen on MRI
✅ Loss of ankle mobility

"Restore Your Movement – With Advanced Ankle Cartilage Surgery."

……

.SukeshRaoSankineani

For appointment reach us at:
https://tinyurl.com/3epmy5w4
Phone: +91 7093117506
Follow us on:
https://drsukeshrao.com/about

12/08/2025

Recovering from an ACL tear is a journey - but staying injury-free afterward requires ongoing care.
Even after rehab, the risk of re-injury remains if you rush back to sports or ignore body mechanics.
Focus on strengthening the muscles around your knee, improving balance, and mastering correct landing and pivoting techniques.
Always listen to your physiotherapist and avoid skipping warm-ups or stretching routines.
Protecting your new ligament isn’t just about time - it’s about mindful movement every day.
Stay patient, stay strong, and play smart.

……

.SukeshRaoSankineani

For appointment reach us at:
https://tinyurl.com/3epmy5w4
Phone: +91 7093117506
Follow us on:
https://drsukeshrao.com/about

04/08/2025

Knee arthritis doesn’t mean giving up on an active life - it means choosing the right kind of movement.
Low-impact sports keep joints moving, muscles strong, and pain under control without stressing already sensitive cartilage.
Swimming, cycling, walking on even ground, and gentle yoga can all help maintain mobility and reduce stiffness.
Staying active isn’t just safe - it’s one of the best ways to slow arthritis progression and keep doing the things you love.
Talk to your doctor about what activities fit your condition best, and keep your joints moving with confidence.

……

.SukeshRaoSankineani

For appointment reach us at:
https://tinyurl.com/3epmy5w4
Phone: +91 7093117506
Follow us on:
https://drsukeshrao.com/about

Address

Yashoda Hospital
Secunderabad
500003

Telephone

+917093117506

Website

https://drsukeshrao.com/

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