10/11/2018
CARD OF THE DAY- MEDITATE
Discard signifies that you need to meditate regularly. Start with atleast 5 minutes. Time does not matter. Even if you are new to meditations, ITS OK. Just sit quietly with closed eyes. Just listen to your breathing.
Tip of the day- Listen to OM MANI PADME HUM WHILE MEDITATING.
JUST RELAX!!!