AMAZING BENEFITS OF PRENATAL YOGA
EVERY PREGNANT WOMAN MUST KNOW AND PRACTICE:
During Pregnancy, your body goes through many changes which creates stress on you mentally and physically.
A way to maintain a healthy mind and body is Prenatal Yoga. It also helps pregnant women to develop proper breathing and relaxing techniques for easier and more comfortable labor.
For more updates & guidelines on Prenatal Yoga, Please subscribe to our youtube channel and press the bell icon to get instant notifications when ever we release a new video.
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BEST AND EFFECTIVE WAYS TO LOSE ARM FAT
9 PROVEN WAYS TO BURN AWAY ARM FAT IN JUST TWO WEEKS
Flabby Arms often seem to come out of nowhere but their cause is likely due to changes occurring in the body throughout adulthood.
According to MedlinePlus, after the age of 30, body fat has a tendency to increase and lean muscle typically decreases. The hormonal changes cause the metabolic rate to decrease, which means fewer calories burned throughout the day.
A slower metabolism combined with fewer calories burned from a lack of exercise creates a significant risk of weight gain. Gravitational pull also takes its toll, constantly pulling on the back of the arms and thus facilitating flabbiness.
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Bodhi Yoga - A New Trend in Yoga
Yoga is not just limited to only Asanas or physical exercise. The Primary focus of most yoga classes is stretching and strengthening pose, but asana is just one aspect of Ashtanga Yoga.
We at Bodhi introduces you to breathing exercises, Yoga Nidra, Chanting, different meditation techniques, Human Anatomy & Physiology, Yamas and Niyamas and many other aspects.
BODHI Offers
200 hours Yoga Teacher Training
300 hours Advanced Teacher Training
What You Learn:
Vinyasa Yoga
Aerial Yoga
Acro Yoga
Traditional Yoga
Prenatal Yoga and many more.
Any Queries, Call Now +91 9870347348.
Best Wishes from Bodhi Yoga Training Academy
BODHI TEAM sends out very warm patriotic wishes to make this day truly memorable.
"Nothing is more precious than Independence and Liberty"
HAPPY 73rd INDEPENDENCE DAY 2019.
