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Nutrie Diet

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Nutrie Diet

Dietitian Ankita Gupta in Hyderabad,India provides weight loss diet plans and online diet consultati NUTRIEDIET is a different approach to weight loss.

It's a lifestyle that can help you maintain a healthy weight for a lifetime. NUTRIEDIET is a weight loss and lifestyle program designed by clinical experts. This Diet is a lifelong approach to help you improve your health and maintain a healthy weight. We will help you to making these small changes your habit which will add more healthy n nutritional choices to your diet.

23/02/2026

What I Eat In A Day As A Dietitian 🥗✨
Simple • Balanced • Sustainable

Breakfast: Moong dal chilla
👉 High protein + fibre = keeps me full, controls cravings & stabilises blood sugar

Lunch: Fresh salad + paneer sabzi + 1 roti + curd
👉 Perfect balance of protein, good fats & carbs to support metabolism and prevent afternoon energy crashes

Dinner: Chana chaat
👉 Light, protein-rich and fibre-dense—supports fat loss while keeping digestion happy

✨ Why this works for weight loss:
✔ Protein at every meal for better satiety
✔ Fibre-rich foods to reduce overeating
✔ Balanced plates—not starvation
✔ Easy Indian foods you can sustain long-term
💡 Weight loss is not about eating less, it’s about eating right.
Save this for meal inspiration & follow for practical nutrition tips 💚

SustainableWeightLoss PCOSFriendly BalancedNutrition

18/02/2026

Ramzan Mubarak 🌙
Fasting doesn’t mean overeating at Iftar or skipping nutrition.

This Ramzan, focus on mindful eating, balanced meals & hydration to feel lighter, energetic and healthy.

✨ Yes, weight loss is possible during fasting — when you eat smart, not less.
✨ Prioritise protein, fiber & hydration.
✨ Limit fried & sugary foods.

Let this Ramzan be a journey of healing, balance & healthy habits 🤍

📩 DM for personalised Ramzan meal plans

MindfulEating HealthyIftar SuhoorTips DietitianApproved

14/02/2026

Om Namah Shivay

Early Morning (On Waking)

1 glass warm water with lemon
5 soaked almonds + 2 walnuts
(Optional) Tulsi or jeera water

🥣 Breakfast

Fruit bowl (papaya, apple, pomegranate) + 1 cup milk

☀️ Mid-Morning

Coconut water OR Buttermilk (with sendha namak) OR
Roasted makhana (small handful)

🍛 Lunch

Choose one:

Kuttu/ Singhara roti + aloo jeera (sendha namak) + curd
Or
Samak rice + peanut curry
Or
Lauki sabzi + vrat-friendly kadhi

👉 Keep portions moderate to avoid heaviness.

☕ Evening

Herbal tea / milk with a pinch of elaichi

🌙 Dinner (Light & Early) -
Apple milk shake / Banana milk shake

(HealthyWeightLoss, healthyfasting, fasting friendly foods, Cleaneating, Nutriediettips, Ankitagupta, Wellnesscoach, HealthyLiving)

13/02/2026

🕉️ Mahashivratri Fast: Cleanse the Body, Calm the Mind

Many people fast all day but still feel bloated, tired or gain weight — not because of fasting, but because of wrong food choices.
✨ Choose clean, simple fasting foods
✨ Control portions (yes, fasting foods have calories too!)
✨ Stay hydrated & calm your mind
✨ Break the fast gently

When done right, fasting can support better digestion, hormonal balance & weight management 🌿

👉 Save this post for Mahashivratri

👉 Share with someone who is fasting

👉 DM “FASTING” for PCOS / weight-loss friendly fasting plans

(Nutriediet, Ankitagupta, fasting meal,WeightLossSupport, weightlosstips, Mahashivratri, healthy fasting, Cleaneating)

11/02/2026

Eating healthy doesn’t mean eating less ❌
It means feeding your body what it truly needs 💚

Many people think eating less = being healthy,
but the truth is—eating right = more energy & vitality ⚡

When you nourish your body properly, it rewards you with strength, balance, and a longer, healthier life 🌿

Stop fearing food—start using it as fuel.

Instead of skipping breakfast → have a protein-rich meal (eggs, paneer, curd, chilla) for sustained energy

Instead of cutting carbs completely → choose roti, millets, brown rice in the right portions 🌾

Instead of eating very less all day → eat balanced meals at regular intervals to avoid fatigue and cravings😃🥑

Follow us to know more😊
DM to book your consultation ✅️

(Nutriediet, Ankitagupta, Cleaneating,healthy eating,WeightLossSupport, healthy eating)

09/02/2026

You can enjoy Indian wedding food and still stay healthy 💫

It’s not about saying no — it’s about saying yes to balance.

How to eat healthy at a wedding buffet without gaining too much weight:

• Start with salads, soups & curd-based items
• Fill half your plate with veggies & proteins
• Choose tandoori, grilled or roasted options
• Take small portions of rice & breads
• Limit fried starters & creamy gravies
• Pick one dessert and enjoy it mindfully

👉 Balance > restriction. Enjoy the wedding, protect your health ✨

(Nutriediet, Weightloss, wedding, HealthySwaps, mindful eating, Nutriediet weightlosstips, clean eating)

04/02/2026

✨️Small steps, taken daily, lead to BIG transformations. 🌱

🌱Kicking off 2026 with our very first client success story!

✅️This isn’t magic — it’s personalised nutrition, consistency, and the right guidance.

✅️2026 begins with results, not just resolutions ✨️

✅️Sustainable health starts with mindful choices — and the right support.

Ready to be our next success story?

DM to start your journey ✨️

02/02/2026

✨ Personalised Nutrition. Real Results. ✨

From weight loss to PCOS care, diabetes & cholesterol management, bridal wellness, skin & hair nutrition, and renal care — we offer science-backed plans designed for your lifestyle, not quick fixes.

💚 Sustainable • Personalised • Result-oriented

📍 Supporting women at every stage of life

📲 DM to start your health journey today

, EatWellLiveWell

28/01/2026

🩸 DID YOU KNOW? Iron Deficiency Is More Common Than You Think-
Feeling tired, dizzy, or noticing hair fall? It may not be “normal” — it could be low iron levels.

Iron is essential for oxygen transport, energy production, and focus.
Natural iron-rich foods include spinach, beetroot, dates, lentils, chickpeas, garden cress seeds (halim), pumpkin seeds, and raisins.

Pair plant iron sources with vitamin C (lemon, amla, oranges) to improve absorption.

Avoid tea or coffee immediately after meals as they block iron absorption.

To assess iron status, blood tests like Haemoglobin (Hb), Serum Ferritin, Serum Iron, and TIBC are recommended. (Consult the doctor/ Dietitian)

Early detection helps prevent fatigue, weakness, and long-term complications.

✨ Nourish smart, test on time, and don’t ignore the signs.

(HealthyWeightLoss, nutriediet, Ankita Gupta, Iron levels, Fatigue, Iron rich foods)

19/01/2026

🥣 7-Day Healthy Soup Series – Day 7
Minestrone Soup 🍅🥕🌿

A hearty, colourful bowl loaded with vegetables, legumes and whole grains for complete nourishment 💚

✨ Why Minestrone Soup?
• Rich in dietary fiber – supports gut health & long-lasting satiety
• Provides plant protein from legumes – supports muscle health
• Packed with vitamins, minerals & antioxidants – boosts immunity
• Low calorie yet filling – ideal for weight loss & metabolic balance
• Supports heart health & blood sugar control
A perfect soup to end the series — wholesome, balanced and deeply satisfying ✨

👉 Completed 7 days of functional, healing soups

💬 DM to continue your journey with a personalised nutrition plan

WeightLossSupport PlantBased CleanEating FoodAsMedicine

01/01/2026

🥣 7-Day Healthy Soup Series – Day 1
Ragi & Rajma Soup 🌾🫘
Starting the week with a power-packed bowl that nourishes from within 💚

✨ Why Ragi & Rajma?
• Rich in plant protein – supports muscle health & satiety
• High dietary fibre – improves gut health & aids weight management
• Loaded with iron & calcium – great for energy, bones & women’s health
• Low glycaemic index – helps in blood sugar balance
• Keeps you full, warm & energized for longer

A perfect soup for weight loss, diabetes care, PCOS management & daily nourishment.

Simple ingredients, slow nourishment, sustainable health ✨

👉 Follow along for 7 days of wholesome, therapeutic soups
💬 DM to include smart soups in your personalised nutrition plan

ProteinRich WeightLossSupport DiabetesFriendly PCOSNutrition HealthyHabits FoodAsMedicine

29/12/2025

New Year. New Goals. New You ✨
Every year we promise ourselves better health…
This year, let’s actually do it 💚

Start 2026 by choosing health over excuses.

I’m offering Flat ₹500 OFF on my personalised nutrition plans, designed for:
✔ Sustainable weight loss
✔ PCOS & hormonal balance
✔ Diabetes & lifestyle management

Real food. Real habits. Real results.

⏳ Limited slots | Limited time

📩 DM “NEWYEAR” to begin your healthiest year yet.

Address

NutrieDiet, Lavina Hospitals, RTC Colony, Near Thirumalgiri, Telangana
Secunderabad
500009

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 6pm

Telephone

+91 9391450725

Website

https://nutriediet.com/

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