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30/09/2025

Hi I am Dr Reena and welcome to the 10th week in our 40 week pregnancy series. In this video I share a complete guide to 10th week pregnancy symptoms baby development and important changes in your body.

What Happens in the 10th Week of Pregnancy?
At the 10th week your baby enters the third month of pregnancy. The uterus grows to the size of a large orange and your baby is about the size of an apricot. You may start noticing changes in your body and exciting developments in your baby.

How is the Baby Developing at 10 Weeks?
Facial features are becoming more defined with eyes moving closer together and ears taking their proper place. Major organs are working with the liver producing bile and kidneys making urine. The heart beats rapidly at 160 to 180 beats per minute. Bones are beginning to harden as cartilage transforms into bone.

What Changes Happen in the Mother’s Body?
Your uterus continues to grow causing a heavier sensation in the lower abdomen. Increased blood volume may cause visible veins. Skin pigmentation changes and posture shifts may also occur due to uterus expansion. These changes are normal during this stage of pregnancy.

What Precautions Should Be Taken in the 10th Week of Pregnancy?
Avoid harmful substances such as alcohol smoking and excess caffeine. Maintain a balanced diet rich in nutrients. Follow moderate exercise advice get enough rest and practice stress management. Stay hydrated and attend regular antenatal check ups to ensure healthy pregnancy progression.

Why are Antenatal Check Ups Important in the First Trimester?
Regular antenatal visits help monitor fetal development detect any complications early and ensure both mother and baby remain healthy during pregnancy.

29/09/2025

In this video, Dr. Reena explains your baby’s growth, your body’s changes, and practical tips to manage common 9 week pregnancy symptoms like constipation, bloating, heartburn, and fatigue.

Baby Development at 9 Weeks
Your baby is now the size of a peanut. The head is becoming more erect, the neck is forming, eyelids are appearing, and fingers and toes are separating. Tiny arm and leg movements may even be seen on an ultrasound.

Your Body’s Changes in the 9th Week
As your uterus grows, your waistline may thicken. Pregnancy hormones slow digestion, often leading to constipation and bloating. Fatigue and heartburn are also very common at this stage.

How to Manage Constipation During Pregnancy
Slowed digestion is uncomfortable but normal. Small dietary adjustments, staying hydrated, and gentle physical activity can ease constipation and bloating.

How to Deal with Heartburn During Pregnancy
Rising progesterone levels relax the esophageal sphincter, causing that burning sensation. Simple food and lifestyle changes can bring quick relief.

Pregnancy Tiredness Remedies
Feeling constantly tired is common in the ninth week. Resting more, drinking enough fluids, and trying light activities such as walking or prenatal yoga can help maintain energy levels.

Best Nutrition at 9 Weeks Pregnant
Focus on calcium, iron, and vitamin D rich foods such as cheese, spinach, sprouts, lentils, and sardines. These nutrients support your baby’s bone development and your overall health.

09/09/2025

Life’s challenges can feel overwhelming, but real strength lies in how we rise above them.

This Vinayak Chaturthi, inspired by Lord Ganesha, let’s focus on removing the inner obstacles that hold us back emotional struggles, limiting beliefs, and negative patterns.

By practicing self-awareness and healthier ways of coping, we build resilience and create space for peace and growth.
Remember, every step toward healing is progress.

This Vinayak Chaturthi, commit to your emotional well-being, you deserve strength, balance, and happiness every day.



{Ganesh Chaturthi 2025, Vinayak Chaturthi, Lord Ganesha, emotional growth, inner peace, mental strength, positive mindset, personal growth, spiritual healing, emotional well being}

06/09/2025

Alcohol can make social situations feel easier because it temporarily reduces anxiety and lowers inhibitions.

But the boost in confidence is short-lived and often comes with consequences, from poor judgment and risky choices to hangovers and long-term health issues like liver damage.

It’s natural to want to feel more comfortable around others, and many people turn to alcohol for that quick fix.

The truth is, real connection comes from being present with the people around us, not from what’s in your glass.

Choosing to skip alcohol can mean clearer decisions, safer behaviors, and more genuine relationships.

Follow For More!



{Alcohol, Alcohol Side Effects, Anxiety relief, Social Anxiety, Alcohol Impact on Health, Alcohol And Mental Health}

04/09/2025

Breast lump का पता चलना किसी भी उम्र में चिंता का कारण बन सकता है, खासकर young age में।
ज़्यादातर lumps cancerous नहीं होते और ये अक्सर hormonal changes, infections या breastfeeding की वजह से होते हैं।

फिर भी, किसी भी नए lump को नजरअंदाज करना सही नहीं है।
अगर परिवार में breast cancer का history है या कोई अन्य risk factor मौजूद है, तो तुरंत medical evaluation कराना जरूरी है। एक simple scan आपकी स्थिति साफ़ कर देता है और आगे की सावधानियों के लिए मदद करता है।

अपने शरीर में बदलावों को पहचानना और समय पर check-ups कराना सबसे सुरक्षित कदम है।
Early detection आपकी health सुरक्षित रखता है और unnecessary चिंता कम करता है।

Follow For More!



{Breast Lump, Breast Health, Womens Health, Early Detection, Breast Cancer, Breast Screening, Self Care}

03/09/2025

Breast cancer का risk जानना awareness की बात है, डरने की नहीं।

अगर periods जल्दी शुरू हों (10 साल से पहले), menopause देर से हो (50–55 साल के बाद), smoking, radiation exposure या family में cancer का history हो, तो risk बढ़ सकता है।

अपने personal risk factors को जानकर doctor से discuss करना ज़रूरी है, ताकि सही screening और prevention steps लिए जा सकें।

Follow For More!



{breast cancer, breast cancer risks, cancer prevention, breast health, cancer awareness, cancer support, women health tips}

29/08/2025

Breast Lump कब चिंता का कारण बन सकता है?

हर lump harmless नहीं होता। फर्क उसके behavior से समझ आता है। अगर कोई lump अचानक दिखाई दे, तेज़ी से बढ़े, soft से hard हो जाए या बिल्कुल move न करे तो इसे कभी ignore न करें।

Breast skin में बदलाव भी गंभीर संकेत हैं। Skin का orange like या dimpled appearance होना या ni**le का अपनी normal position से खिंचकर lump की तरफ जाना अक्सर malignant lump की निशानी है, benign की नहीं।

अगर armpit में lump या swelling दिखे तो यह बताता है कि disease breast से फैलकर lymph nodes तक पहुँच चुकी है। क्योंकि breast का lymphatic drainage सबसे पहले axilla की तरफ होता है।

याद रखें ऐसे बदलावों को lightly न लें। तुरंत doctor से consult करें।
Early detection treatment और recovery में सबसे बड़ा अंतर लाता है।



{breast lump, breast cancer, breast cancer signs, breast cancer detection, breast health, breast lump symptoms, breast cancer awareness, malignant lump, benign vs malignant lump, breast care}

26/08/2025

Facing a serious gum infection can feel scary and overwhelming, but you're not alone in this journey. Danny's story shows how seeking expert care with trust and confidence can lead to healing and hope.

If you've been struggling with advanced periodontal disease or gum infections, know that effective treatments like surgery and restorative care can make a huge difference. It's okay to prioritize your health and reach out for specialized dental care when you need it.

Remember, finding a caring dental team who treats you with skill and compassion is essential, just as Dr Sukhvinder Bindra did for Danny.

If you're dealing with gum disease symptoms or periodontal concerns, talk to your dentist or specialist today.



{Gum infection treatment, Periodontal disease, Gum disease symptoms, Dental surgery recovery, Healthy gums, Advanced periodontitis, Dental restoration, Oral surgery healing, Gum care tips}

23/08/2025

Appendix removal के बाद ज़्यादातर लोगों के मन में सवाल होते हैं कि कितने दिन Rest करना चाहिए, नहाना ठीक है या नहीं, और क्या खाने पर रोक लगानी चाहिए। सच तो यह है कि recovery उतनी मुश्किल नहीं होती जितना लोग सोचते हैं।

सबसे ज़रूरी है कि stitches वाले area को साफ और dry रखें। हल्के साबुन और पानी से wash करना बिलकुल ठीक है, इससे Infection होने का खतरा कम होता है। Rest ज़रूरी है, लेकिन इसके लिए कोई fixed दिन नहीं है। जब आपको comfortable लगे, pain manageable हो और आप चल-फिर सकें, तो धीरे-धीरे normal routine शुरू कर सकते हैं।

ज़्यादातर patients surgery के बाद 72 hours तक hospital में रहते हैं। Discharge होने के बाद खाने पर कोई बड़ी restriction नहीं है, बस थोड़े समय के लिए bread और meat avoid करना बेहतर है।

सबसे अहम बात यह है कि अपने body को सुनें। Recovery हर किसी की अलग होती है। अपने pace पर heal करें और सही care के साथ confidence के साथ normal life में वापस आएं।

अगर आप या आपका कोई अपना appendix surgery से गुजर रहा है तो यह जानकारी recovery को आसान और सुरक्षित बनाने में मदद कर सकती है।



{appendix surgery, appendix removal, appendix recovery, post surgery care, surgery recovery, appendix operation, appendicitis treatment, appendicitis surgery, patient recovery}

22/08/2025

గర్భధారణలో శరీరంలో చాలా మార్పులు వస్తాయి. ఈ సమయంలో యూరినరీ ట్రాక్ట్ ఇన్ఫెక్షన్ (UTI) రావడం కొంత కష్టంగా అనిపించవచ్చు.

మూత్ర విసర్జన సమయంలో మంట లేదా నొప్పి, మూత్రంలో రక్తం కనిపించడం, తరచూ మూత్రం పోవాలనే కోరిక, జ్వరం, కింద పొత్తికడుపు లేదా నడుము నొప్పి వంటి లక్షణాలు ఉంటే ఇవి UTI సంకేతాలు కావచ్చు.

ఇన్ఫెక్షన్‌ నిర్ధారించుకోవడానికి పూర్తి మూత్ర పరీక్ష (urine examination) మరియు urine culture చేయించుకోవడం అవసరం. సమయానికి చికిత్స పొందకపోతే గర్భధారణలో UTI వల్ల ముందుగానే ప్రసవం (preterm delivery) జరిగే ప్రమాదం ఉంటుంది. అందుకే త్వరితగతిన వైద్యం తీసుకోవడం చాలా ముఖ్యం.

తమనను రక్షించుకోవడానికి ఎక్కువ నీరు తాగాలి, ఎక్కువసేపు మూత్రం ఆపకూడదు, సరైన జననాంగ పరిశుభ్రత పాటించాలి, ప్రతిరోజూ లోదుస్తులు మార్చుకోవాలి. ఈ సాధారణ అలవాట్లు ఇన్ఫెక్షన్లను నివారించడంలో సహాయపడతాయి మరియు మీరు, మీ శిశువు ఆరోగ్యంగా ఉండేందుకు తోడ్పడతాయి.

మీ లక్షణాలు నిజమైనవే, వాటిని పట్టించుకోవడం ఆరోగ్యానికి ముఖ్యమైనది. గర్భధారణలో UTI లక్షణాలు కనిపిస్తే వెంటనే మీ వైద్యుడిని సంప్రదించండి.



{గర్భధారణ ఆరోగ్యం, గర్భిణి జాగ్రత్తలు, గర్భధారణ సమస్యలు, మూత్ర ఇన్ఫెక్షన్, యూరినరీ ట్రాక్ట్ ఇన్ఫెక్షన్, గర్భిణులకు UTI, మహిళల ఆరోగ్యం, గర్భధారణ టిప్స్}

21/08/2025

Appendix surgery के बाद hospital में कितने दिन रहना पड़ता है? यह सवाल almost हर patient और family के मन में आता है। Recovery time हर किसी के लिए थोड़ा अलग हो सकता है, लेकिन doctors के कुछ clear guidelines होते हैं।

किसी भी abdominal surgery, जैसे appendectomy, के बाद शरीर को anesthesia और internal organs पर पड़े stress से ठीक होने का समय चाहिए। आमतौर पर doctors कम से कम 24 घंटे observation recommend करते हैं।

इस दौरान medical team आपकी recovery को ध्यान से monitor करती है। एक जरूरी sign होता है bowel sounds का वापस आना। जब पेट से “gur-gur” जैसी आवाज़ें सुनाई देने लगती हैं, तो इसका मतलब digestive system फिर से काम करना शुरू कर चुका है।

जब आप fluids बिना nausea, vomiting, fever या ज्यादा pain के tolerate करने लगते हैं, तो धीरे-धीरे soft foods शुरू कराई जाती हैं। अगर recovery smoothly चलती है, तो ज़्यादातर patients को 48 से 72 घंटे के अंदर hospital से discharge कर दिया जाता है।

याद रखें, हर recovery journey अलग होती है। अपने care team पर भरोसा रखें, अपने शरीर की सुनें और healing के लिए समय दें। अगर hospital stay, post-surgery recovery या symptoms को लेकर कोई चिंता हो, तो अपने healthcare provider से ज़रूर सलाह लें।



{appendix surgery, appendectomy, appendix surgery recovery, appendix surgery hospital stay, abdominal surgery recovery, surgery recovery tips, post surgery care, appendix pain treatment, appendix removal}

20/08/2025

ర్భధారణ ఒక అందమైన ప్రయాణం కానీ కొన్నిసార్లు గర్భధారణ హైపర్‌టెన్షన్ మరియు ప్రీఈక్లాంప్షియా వంటి ఆందోళనలను కలిగించవచ్చు.

గర్భధారణ 20 వారాల తర్వాత రక్తపోటు 140/90 కంటే ఎక్కువ అయితే అది గర్భధారణ హైపర్‌టెన్షన్ కావచ్చు. రక్తపోటుతో పాటు మూత్రంలో ప్రోటీన్ ఉంటే అది ప్రీఈక్లాంప్షియా అవుతుంది. ఈ సమయంలో మసకబారిన చూపు తలనొప్పి ముఖం లేదా అవయవాలలో వాపు వాంతులు అలసట మూత్రం తగ్గిపోవడం వంటి లక్షణాలు కనిపించవచ్చు.

మొదటి సారి గర్భం ధరించడం తక్కువ వయస్సు లేదా ఎక్కువ వయస్సులో గర్భం twins గర్భం ప్రీఈక్లాంప్షియా కుటుంబ చరిత్ర లేదా కిడ్నీ సమస్యలు ఉన్నప్పుడు ప్రమాదం ఎక్కువగా ఉంటుంది. కానీ ఆందోళన చెందాల్సిన అవసరం లేదు.

రెగ్యులర్ గర్భధారణ చెకప్‌లు చేయించుకోవడం మరియు ఇంట్లో రక్తపోటును పరీక్షించుకోవడం చాలా సహాయపడతాయి.

మీ వైద్యుడు సూచించిన మందులు క్రమంగా వాడండి తక్కువ ఉప్పు ఉన్న ఆరోగ్యకరమైన ఆహారం తీసుకోండి ఒత్తిడిని తగ్గించుకోండి మరియు తేలికైన వ్యాయామం చేయండి. పై పేర్కొన్న హెచ్చరిక లక్షణాలు కనబడితే వెంటనే మీ గైనకాలజిస్ట్‌ను సంప్రదించండి.

మీరు ఈ ప్రయాణంలో ఒంటరిగా లేరు మీ ఆరోగ్యం మరియు మీ బిడ్డ ఆరోగ్యం చాలా ముఖ్యమైనవి.

జాగ్రత్తగా ఉండండి సురక్షితమైన గర్భధారణ కోసం సరైన సమాచారం తెలుసుకోండి.



{గర్భధారణ సూచనలు, గర్భధారణ సంరక్షణ, ప్రీఈక్లాంప్షియా, గర్భధారణ హైపర్‌టెన్షన్, గర్భధారణలో అధిక రక్తపోటు, గర్భధారణ సమస్యలు, మాతృ ఆరోగ్యం, గర్భధారణ ఆహారం, ఆరోగ్యకరమైన గర్భధారణ}

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10-3-4, Entrechment Road, East Marredpally
Secunderabad
500026

Telephone

04041519999

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NEW ADVANCEMENTS, NEW HOPE!

With a golden reputation of more than 50 years, Shenoy Hospitals is the COMPLETE FAMILY HOSPITAL of first recall. Ushering in an era of new advancements and new hope, Shenoy Hospitals has highly experienced and dedicated Specialists, the latest facilities, and a genuine caring approach. A state-of-the-art Multispecialty Hospital located in the heart of Secunderabad, it has 50 well-equipped patient beds, 2 highly advanced birthing suites, and a separate building for Outpatient Care. It also has a 24-hour Emergency Unit along with ambulance service. All, dedicated to your good health!