What are the opening hours?

Monday 6am - 12pm 4:30pm - 7pm Tuesday 6am - 12pm 4:30pm - 7pm Wednesday 6am - 12pm 4:30pm - 7pm Thursday 6am - 12pm 4:30pm - 7pm Friday 6am - 12pm 4:30pm - 7pm

ISHTA - The Power Yoga Studio

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ISHTA - The Power Yoga Studio

Come fall in love with yoga and pilates at Ishta. Experience effective weight loss, better metabolis Got an injury or pain that just won't go away?

At Ishta poweryoga we help you physically, mentally, emotionally, and spiritually empower 'YOU'. We offer an eclectic mix of
Power Yoga for weight loss, strengthening, flexibility and body toning;
Pilates & Core Strengthening Exercises for strengthening your powerhouse:
Traditional Yoga for better metabolism;
Asanas & Pranayam regulate the prana - life force, the total energy which acts as a medium between the body and the mind; followed by humming, chanting, meditation and breath awareness. We can help you. We also offer various fitness and health tips from time to time. Our focus is on delivering a holistic approach, and creating an intimate relationship between the mental and physical body, and breathing life into your practice, by providing you the right environment. We believe weight loss and good health are a byproduct of a positive, happy mind and a fun workout and fitness regime. Walk-in for a FREE class and FREE consultation.

10/10/2025

Sometimes, the hardest part of yoga isn’t holding the pose… it’s quieting the noise in your head. 🧘‍♀️

Because even as I breathe in and stretch deeper — my mind is juggling a dozen things:
🍳 What to cook today?
💻 Did I finish that office task?
📚 When are the kids’ exams again?
🛒 Oh no, groceries!

It’s chaos — all happening inside — while my body tries to stay steady outside.

But that’s where yoga works its quiet magic. ✨
It doesn’t erase the noise… it teaches you how to breathe through it.
It reminds you that peace isn’t the absence of thoughts — it’s the ability to find calm amidst them.

So today, if your mind feels loud — step on the mat anyway.
Move, breathe, smile… the stillness will find you. 🌸

(ishta power yoga studio, YogaJourney, Real Life Yogi, Mindful Living, Yoga For The Soul, Balance Within, Ishta Wellness)

08/10/2025

Not all planks are the same — but each one brings you closer to a stronger, more stable you. 💥

From building endurance to improving posture, these 3 variations target your full body while calming your mind.

🌿 Which one’s your favorite challenge? Tell us below ⬇️

06/10/2025

🌟 11 Years of Ishta! 🌟

From our very first class to this milestone, the journey has been nothing short of magical. ✨

Every inhale, every stretch, every shared moment of stillness has brought us here—11 years of community, care, and growth.

This celebration belongs to YOU—our students, teachers, and well-wishers who have been the heart of Ishta. 💛

🙏 Thank you for walking this path with us. Here’s to many more years of strength, balance, and togetherness.

(11 years of Ishta, yoga journey, gratitude, Grateful, ishta power yoga studio, Ishta wellness)

04/10/2025

A strong mind and a strong body go hand in hand. 🧘‍♀️✨
Every time you move, you’re not just training your muscles — you’re training your mind to be calmer, clearer, and more resilient. 💪🌸

How has working out helped YOUR mental health? Share below ⬇️

(Ishta power yoga, mind body balance, ishta wellness, strong mind strong body, mental health matters)

30/09/2025

Festive season = busy schedules, endless food, late nights 🎉… but your body still deserves care. 💛
Here are 5 tiny habits that make it easier to stay on track and enjoy the season guilt-free! 🧘‍♀️

👉 Which one will you start with today?
👇 Drop it in the comments & let’s keep each other accountable!

(Festive season yoga, ishta power yoga, yoga during holidays, stay active)

25/09/2025

✨ Real Stories. Real Transformation. ✨

“My experience at Ishta The Power Yoga Studio has been nothing short of amazing.
After years of switching between gyms and yoga, I finally found a space where my body and mind feel at home.
Every class leaves me feeling stronger, lighter, and more connected. 💛

If you’ve been thinking about adding yoga to your life, trust me — one class here can change how you feel about your body, your breath, and your well-being.” 🌿

(Ishta Yoga, Yoga For Everyone, Yoga Journey, Power Yoga With Care, Hyderabad Yoga studio, Yoga journey, YOga diaries, Student review, yoga benefits)

17/09/2025

“The strongest pose isn’t on the mat.
It’s in the breath you take when life feels heavy,
the pause before you respond,
the courage to rest, speak, and stand for what’s true.

This is yoga beyond the pose—steady, rooted, and real. 🌿

Tell us below—where did yoga meet you today?

(ishta power yoga studio, yoga studio hyderabad, yoga pose, stong yoga pose, breath work)

14/09/2025

Like a mosaic, life is built piece by piece.

Each breath, each pose, each moment of stillness brings your inner picture into focus. 🧘‍♀️🎨

(Ishta power yoga studio, yoga is an art, yoga as art, mosaic, practice to transform, Hyderabad yoga studio, art of balance)

11/09/2025

🌱 From the mat to life: Tree Pose teaches us stability, patience, and grace. Root, balance, breathe, and grow.

Address

Ishta The Power Yoga Studio, Manasarovar Circle, Trimulgherry
Secunderabad
500015

Opening Hours

Monday	6am - 12pm
	4:30pm - 7pm
Tuesday	6am - 12pm
	4:30pm - 7pm
Wednesday	6am - 12pm
	4:30pm - 7pm
Thursday	6am - 12pm
	4:30pm - 7pm
Friday	6am - 12pm
	4:30pm - 7pm

Telephone

+917680071255

Website

http://ishtapoweryoga.com/

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Our Story

At Ishta we help you physically, mentally, emotionally, and spiritually empower 'YOU'. We offer an eclectic mix of Power Yoga for weight loss, strengthening, flexibility and body toning; Pilates & Core Strengthening Exercises for strengthening your powerhouse: Traditional Yoga for better metabolism; Asanas & Pranayam regulate the prana - life force, the total energy which acts as a medium between the body and the mind; followed by humming, chanting, meditation and breath awareness. Got an injury or pain that just won't go away? We can help you. We also offer various fitness and health tips from time to time. Our focus is on delivering a holistic approach, and creating an intimate relationship between the mental and physical body, and breathing life into your practice, by providing you the right environment. We believe weight loss and good health are a byproduct of a positive, happy mind and a fun workout and fitness regime. Walk-in for a FREE class and FREE consultation.