What are the opening hours?

Monday 6am - 12pm 4:30pm - 7pm Tuesday 6am - 12pm 4:30pm - 7pm Wednesday 6am - 12pm 4:30pm - 7pm Thursday 6am - 12pm 4:30pm - 7pm Friday 6am - 12pm 4:30pm - 7pm

ISHTA - The Power Yoga Studio

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ISHTA - The Power Yoga Studio

Come fall in love with yoga and pilates at Ishta. Experience effective weight loss, better metabolis Got an injury or pain that just won't go away?

At Ishta poweryoga we help you physically, mentally, emotionally, and spiritually empower 'YOU'. We offer an eclectic mix of
Power Yoga for weight loss, strengthening, flexibility and body toning;
Pilates & Core Strengthening Exercises for strengthening your powerhouse:
Traditional Yoga for better metabolism;
Asanas & Pranayam regulate the prana - life force, the total energy which acts as a medium between the body and the mind; followed by humming, chanting, meditation and breath awareness. We can help you. We also offer various fitness and health tips from time to time. Our focus is on delivering a holistic approach, and creating an intimate relationship between the mental and physical body, and breathing life into your practice, by providing you the right environment. We believe weight loss and good health are a byproduct of a positive, happy mind and a fun workout and fitness regime. Walk-in for a FREE class and FREE consultation.

07/11/2025

Why We Practice Camel Pose (Ustrasana) ✨

Camel Pose is more than just a deep backbend — it’s a heart-opening practice that invites both strength and vulnerability.

As we lift our chest and open our heart space, we release the tension that often builds up from stress, slouching, and emotional heaviness. It helps improve posture, strengthens the spine, and stretches the entire front body — from the chest and abdomen to the thighs.

But beyond the physical, Camel Pose teaches us to lean into discomfort and trust the process. It reminds us that openness comes from courage — both on the mat and in life.

So when you practice Ustrasana, don’t just think about bending back…
Think about opening up — to breath, to growth, to everything that’s waiting for you. 💛

05/11/2025

Some days feel heavier than others — I’m stressed, anxious, and it’s all a bit too much.

But no matter what’s happening around me, yoga is always there — to hold space, to ground, to help me breathe again. 🌿🧘‍♀️

(Yoga for life, find your calm, Ishta wellness, yoga heals, yoga everyday, yoga is home, balance from within)

02/11/2025

Yoga isn’t about how it looks.
It’s about how it feels.
A journey inward — one breath at a time. 🌿

(Yoga Everyday, Inner Balance, Mind Body Soul, Mindful Living, Wellness Journey, Yoga For All, Ishta wellness, ishta power yoga studio)

31/10/2025

✨ 60 Days to the New You ✨

Don’t just plan for a better year — prepare your mind and body to welcome it.
Try one small mindful habit every day — move, breathe, rest, reflect, repeat.

(Yoga Challenge, Mindful Living, Wellness Journey, Yoga For All, End The Year Strong, New Year New You, Ishta wellness)

30/10/2025

Twist, tone, and flow your way to a stronger core and a freer spine ✨
💫 Save this & follow for more mindful movement.
(yoga flow, yoga practice, yoga strong, yoga fit, yoga for all, ishta power yoga studio, ishta wellness, hyderabad yoga studio)

28/10/2025

✨ Open your heart, breathe deeper, and release tension.
Fish Pose — or Matsyasana — is more than just a gentle backbend; it’s a posture of renewal. 🌊

It helps you:
💫 Relieve neck and shoulder tension
🌿 Open your chest and improve posture
🫁 Support better breathing and calm your mind
🧘‍♀️ Reconnect with yourself — one deep breath at a time

Let your heart lead the way, and feel the energy flow. 💙

(Ishta Yoga, Matsyasana, Fish pose, Yoga For Healing, Mindful Movement, Heart Opening, Yoga Journey, ishta wellness, posture help, opens chest)

25/10/2025

Even small movement counts.
You don’t need to feel ready - just begin!

(Keep moving, ishta power yoga studio, Ishta wellness, stay active, stay happy, move everyday, lazy to workout, tips to workout)

23/10/2025

Midweek pause 🕊️
Take a breath. Check in with yourself.

✨ How’s your energy today?
✨ What can you let go of right now?
✨ What’s one small thing you can do to reset?
✨ What are you grateful for in this moment?

Sometimes all we need is a moment of awareness to realign our mind, body, and breath. 🌿

(ishta power yoga studio, Midweek CheckIn, Mindful Moments, Yoga For Life, Self Awareness, Energy Reset, hyderabad yoga studio)

21/10/2025

After the celebrations, it’s time to pause… and breathe. 🌬️
A few minutes of mindful breathing can do wonders — calming your nervous system, balancing your energy, and grounding you back in the present moment.

Start simple:
🫁 Inhale calm
💨 Exhale tension
💛 Repeat until you feel lighter

Let your breath be your post-festive cleanse ✨

(ishta power yoga studio, hyderabad yoga studio, Breathe And Reset, Pranayama, Mindful Breathing, Post Festive Detox, Yoga Everyday, Find Your Calm)

15/10/2025

✨ Yoga isn’t just something you do for an hour a day — it shapes how you live every day.
Start small, stay consistent, and watch your lifestyle transform from the inside out. 🌸

(ishta power yoga studio, ishta wellness, Yoga For Everyday Life, Mindful Living, Yoga Journey, Wellness Habits)

Address

Ishta The Power Yoga Studio, Manasarovar Circle, Trimulgherry
Secunderabad
500015

Opening Hours

Monday	6am - 12pm
	4:30pm - 7pm
Tuesday	6am - 12pm
	4:30pm - 7pm
Wednesday	6am - 12pm
	4:30pm - 7pm
Thursday	6am - 12pm
	4:30pm - 7pm
Friday	6am - 12pm
	4:30pm - 7pm

Telephone

+917680071255

Website

http://ishtapoweryoga.com/

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Our Story

At Ishta we help you physically, mentally, emotionally, and spiritually empower 'YOU'. We offer an eclectic mix of Power Yoga for weight loss, strengthening, flexibility and body toning; Pilates & Core Strengthening Exercises for strengthening your powerhouse: Traditional Yoga for better metabolism; Asanas & Pranayam regulate the prana - life force, the total energy which acts as a medium between the body and the mind; followed by humming, chanting, meditation and breath awareness. Got an injury or pain that just won't go away? We can help you. We also offer various fitness and health tips from time to time. Our focus is on delivering a holistic approach, and creating an intimate relationship between the mental and physical body, and breathing life into your practice, by providing you the right environment. We believe weight loss and good health are a byproduct of a positive, happy mind and a fun workout and fitness regime. Walk-in for a FREE class and FREE consultation.