22/10/2025
Constipation is more than just “not going” — it disrupts gut balance, overloads the body with toxins, and chips away at both physical and mental health. 
1. Slows down digestion
When stools move too slowly through the intestines, the colon absorbs too much water. This makes stools harder and drier, making constipation worse — a vicious cycle.
2. Alters gut microbiome
Constipation reduces the diversity of gut bacteria. The “good” bacteria thrive on fiber and movement, but when waste lingers, harmful bacteria can multiply. This imbalance (dysbiosis) can lead to bloating, gas, and inflammation.
3. Increases toxin exposure
The longer waste stays in the gut, the greater the chance for toxins and byproducts to be reabsorbed into the bloodstream. This can trigger fatigue, headaches, or even skin issues.
4. Causes inflammation & discomfort
Straining and the buildup of hard stools can irritate the gut lining. Over time, this may cause hemorrhoids, a**l fissures, or abdominal pain.
5. Impacts overall health
Since the gut is closely linked to immunity and mental well-being (via the gut-brain axis), chronic constipation can affect more than digestion. It can lower energy levels, disturb mood, and weaken the immune system.
