08/06/2022
The human body is inhabited by nearly 40 trillion bacteria, the vast majority of which are responsible for our health
These bacteria not only produce beneficial metabolites from the food we eat, but also control the immune system, influence angiogenesis and even help synthesize hormones related to brain and social function.
To improve the microbiome, eat foods such as kimchi, sauerkraut, cheddar cheese and yeast bread.
