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Chautari Life Coaching

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Chautari Life Coaching

Reset. Reach.
👉 Book ur session now. “Chautari” in the Nepali Language means a rest post. Your empowerment is our goal!

🎓 🄻🄸🄵🄴 🄲🄾🄰🄲🄷
🏡 Chautari - Sanctuary for Inner Rest
🌿 Coaching you to REACH your goals by RESTING & RESETTING.
✍️ Helping you retell and reframe your story with clarity and purpose.
✨ Rest. It is a place where a traveler, set for a destination, gets to pause for a time of rest, reflection and refocus in order to move ahead with renewed energy.

“Chautari Life Coaching” is committed to do the same. We create spaces within the Coaching framework for you to pause/REST and evaluate your priorities; explore your vision and values; and RESET yourself to REACH your goals with clarity, focus, confidence, and maximized potential. We aim to assist your growth in becoming an ‘integrated being’ who is balanced and progressing in their physical, mental, emotional, spiritual and relational well-being. We coach you to get ‘unstuck’ in life and progress towards your own wellness and wholeness with a renewed sense of energy and identity.

15/08/2025

🇮🇳 Happy Independence Day- and a little more.

#ᴊᴀɪʜɪɴᴅ

31/07/2025

👉🏽 I had the opportunity to facilitate a day-long workshop on “Strengthening Teachers’ Emotional Intelligence for Students’ Mental Well-Being”, organized by Meghalaya Together, with teachers representing 57 schools from the 12-Shnong, Laitkroh Block of Meghalaya.

🪻 More than an event, I see this as the beginning of a journey to integrate emotional awareness, literacy, and vocabulary into the very fabric of our classrooms.

✅ Teachers engaged in interactive sessions, worked through a guided reflection workbook, and explored the brain science behind emotions - understanding how we respond versus react. We also brainstormed culturally relevant tools for emotional expression and building empathy - from using local idioms and phrases to recognizing the power of folklore that speaks directly to the heart of our people.

❤ ️ As a life coach and ardent believer in the power of emotional intelligence, I see this work as essential to nurturing the minds and hearts of both students and teachers - where we are not just educating for academic success, but educating the heart.

05/06/2025

🌿 World Environment Day | 05.06.2025

Sharing this quote by David Suzuki that reminds us: how we see the Earth shapes how we treat it.

When we see the planet as sacred-not a resource, but a relationship-we begin to live with reverence.

Stewardship, not domination,
was humanity’s first calling.
To rule is not to exploit, but to care,
to protect, to serve.

Today, may we remember:
Creation is not ours to own, but to honour. 🌿🌸🌷❤️

16/05/2025

👉🏽 UNDERSTANDING STRESS AND MANAGING IT

✅ I had the joy of facilitating a session with the students of Class 10 at Gorkha Pathshala Higher Secondary School, Shillong.

🧠 In a time when words like stress, depression, and mental health are often thrown around in everyday conversation - they've become buzzwords in our modern world - it’s refreshing and vital to see schools take the time to PAUSE. Not just to learn techniques to manage stress, but to truly UNDERSTAND it.

🧠 It was a joy to learn, interact, and think together with the students.
✅ There’s great value in naming what we’re going through,
✅ taking time to explore the reasons underneath,
✅ and diving into the science of what really happens in our brains.

I’m grateful that what could have been just another informative session turned into a space filled with laughter, curiosity, thoughtful questions, and honest reflections.

⚡ Because stress doesn’t wait until adulthood, let’s equip the young early.
⚡ It’s easier to build resilience now than to repair burnout later.

LET'S TALK ABOUT MORE THAN WHAT MEETS THE EYE.

11/05/2025

‼️Overlooked or Undervalued? 🤷🏽‍♂️ "WHAT DO YOU BRING TO THE TABLE?" It’s a question the working moms I coach say
they’re asked by their own families.

✅ These are women raising kids, holding jobs, keeping relationships afloat –and still, they’re asked to prove their worth.

Well...
✅ Sometimes they bring the freakin’ table.
✅ Most of the time, they keep the table together.

🌸 Let’s notice.
🌸 Let’s be grateful.

20/04/2025

📣 The most profound and unlikely act in history has been done. Many leaders have come and gone, but here is one whose story refuses to be silenced-one who is said to have risen from the dead. He appears quietly to a few, not with spectacle or fanfare.

📣 Surely, this calls for a triumphal parade, a bold proclamation of power. But what does He choose to do?

👉🏽 He makes breakfast. For His friends.

"When they got out of the boat, they saw a fire of burning coals there with fish on it, and some bread." - John 21:9

🌸 He chose something familiar, relational, and deeply restful.
A meal.
A moment.
A presence.

🤔 Does this not upend our assumptions of greatness? Does this not invite us to reimagine what it means to lead, to serve, to live?

💪🏽 Jesus doesn't rush to re-establish influence. He invites His friends to eat. And through this, He teaches us what grace truly looks like in rhythm.

"Walk with me and work with me-watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly." Matthew 11:28–30 (MSG)

🌾 If we want to do His work, maybe we need to first watch His rhythm. His is not the rhythm of Christian nationalism or grasping for power. It’s the rhythm of surrender-of shared meals, of fellowship, of love extended in ordinary spaces.

19/04/2025

👉🏽 How many of us find the idea of or rest uncomfortable?

🧠 We carry nervous systems trained to chase meaning through , accomplishment, and constant doing.

🪻But even divine order invites us into a different rhythm.

🌿 Between the pain and the promise - there was a pause.
Even Jesus didn’t rush through it.
Why do we?

Take time to pause.
To rest.
To reset.

🫂 At Chautari Life Coaching,
"Rest, Reset, and Reach" isn’t just a tagline- it’s the rhythm I walk with you in.

💪🏽 We explore the rhythms of grace by creating still spaces -
to reflect, to hold what has been,
and to align with what’s ahead.

Because holds the possibility of unhurried tomorrows.

“Walk with me and work with me - watch how I do it.
Learn the unforced rhythms of grace.”
Matthew 11:28-30 (MSG)

18/04/2025

🌿 Good Friday Meditation:

🍃 What if “It is finished” wasn’t Jesus’ final breath-but our first invitation to spiritually rest?

📣 This day is not just a reminder of pain-It’s a proclamation of peace.
Of friendship, not fear.
Of freedom, not religious striving.

🪻Because it is finished-we can spiritually rest.
Remain. Be held.

🎉 This is why this Friday is good.

13/04/2025

🍃Have you ever expected something to unfold in a big, powerful, impressive way - only to be met with something quiet, simple, even disappointing?

🪻In the biblical narrative, that’s exactly what happened. The Jewish people were expecting a Messiah who would come like a king - perhaps like David - strong, militant, ready to overthrow their oppressors. But instead, Jesus entered Jerusalem riding on a borrowed donkey - in peace and humility.

🕊️ Not because He lacked power, but because He came in love. This was the fulfillment of a prophecy. (Zechariah 9:9)

🫂 Jesus chose a different kind of POWER. One that wasn’t about dominance, but about surrender. Not to conquer kingdoms, but to serve people.

🌿 Palm Sunday reminds us: even when life unfolds differently than we imagined, there’s still room for hope-and sometimes, what comes instead is greater than we ever expected.

🌿

30/03/2025

🪻ready yet again for another step?

but before you go, come rest at Chautari with me.

discover the power of pause-what it can reveal, what it can restore.

then, step forward with clarity.

01/03/2025

🌿 Welcoming 2025… in March.
👉 I’m rewiring my brain to let go of chasing timelines and algorithms - focusing on showing up meaningfully, in life and here.

So if you’re feeling behind too, like me, take a breath.
💚Join me. Catch up mindfully, intentionally, as we move forward.

"In quietness and trust is your strength…"

Address

Shillong

Opening Hours

Monday	10am - 9pm
Tuesday	10am - 9pm
Wednesday	10am - 9pm
Thursday	10am - 9pm
Friday	10am - 9pm
Saturday	10am - 9pm

Telephone

+917085155852

Website

http://www.chautari.in/

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