Exermend

08/10/2025

Shout out to my newest followers! Excited to have you onboard! Tara Sachdeva, Gillian Tywang-Salandy, Sunita Perez, Steven Henderson

03/10/2025

20/09/2025

Shout out to my newest followers! Excited to have you onboard! Arti Thakur, Reeta Chauhan, Kusum Lata Verma Anju

04/09/2025

Craving street food but not the guilt? 😋 We've got you covered! You don't have to give up your favorite flavors to eat healthy. Learn how to make smarter swaps for the ultimate guilt-free indulgence. 🍃

✨ Pani Puri: Try baked puris + moong sprouts!
✨ Bhel Puri: Load up on boiled chickpeas & veggies, go easy on the sev!
✨ Samosa: The game-changer! Bake them with whole wheat flour.

Your favorite chaat just got a major health upgrade! 💪

Tag a friend who needs these healthy snack ideas! 👇

03/09/2025

Unlock the healing power of your kitchen cabinet! 🌿 Your favourite Indian spices do more than just add flavour—they're ancient remedies for modern problems.

🧡 Turmeric (Haldi): Fights inflammation
🧡 Ginger (Adrak): Soothes nausea
🧡 Cinnamon (Dalchini): Helps control blood sugar
🧡 Cumin (Jeera): Aids digestion
🧡 Fennel (Saunf): Relieves bloating

Which of these powerful spices is your go-to for health? Let us know in the comments! 👇

Unlock the healing power of your kitchen cabinet! 🌿 Your favourite Indian spices do more than just add flavor—they're ancient remedies for modern problems...

12/08/2025

Celebrating my 2nd year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

07/08/2025

🔥 Weight Loss Secret: 80% Nutrition, 20% Exercise! 🔥
Stop over-exercising and under-eating! 💡
Science says sustainable weight loss is 80% FOOD and 20% FITNESS.

✅ Master portion control
✅ Eat more, not less (yes, really!)
✅ Transform without gym burnout

DM "NUTRITION" to unlock:
→ Free 80/20 meal planning cheat sheet
→ How to eat your favorite foods & still lose weight

06/08/2025

🌟 Kickstart Your Fitness Journey! Join Our 7-Day Weight Loss Marathon! 🌟

🔥 When: August 7–13, 2025
⏰ Daily: Quick workouts, nutrition tips & live coaching!

💪 Why Join?
→ Burn fat & build healthy habits
→ Connect with a supportive community
→ Win prizes for milestones!

✨ Share this post & tag a friend to challenge together!

🎯 Hashtags:

01/07/2025

Food for thought today:

"Take care of your body. It's the only place you have to live." - Jim Rohn

This simple statement hits deep. We spend so much time curating our external homes, careers, and social lives... but what about the one vessel we absolutely depend on, 24/7, for life itself?

It's not about perfection; it's about consistent care and respect. Every choice—what we eat, how we move, how we rest, and how we manage stress—is an investment in the only place we truly have to live.

Let's talk: What does "taking care of your body" look like for YOU this week? Is it prioritizing sleep? Trying a new veggie? Taking a walk? Hydrating more? Sharing helps inspire us all!

12/06/2025

🩺 Your Body’s Hidden Superpower: Organ Regeneration Timelines 💫
🧠 Brain/Nerve Tissue
🕰 Takes 1–12 years
🧩 Some of the slowest to regenerate, but yes, it does happen—especially in the hippocampus!

❤️ Heart
🕰 Regenerates every 4.5–5 years
While heart cells regenerate slowly, they do replace over time—your ticker has some healing power!

🦴 Bones
🕰 Repair takes 6–8 weeks
Fracture? No worries. Your bones know how to mend themselves with time and care.

🧴 Skin
🕰 Renews every 28 days
Your largest organ is in constant refresh mode—hello glow-up! ✨

🧠 Thyroid
🕰 Regenerates in 3–6 months
This little gland bounces back faster than you might think, especially with proper nutrition.

🦾 Muscle Tissue
🕰 Repairs in 4–8 weeks
Whether you're sore from the gym or healing an injury, muscles have solid recovery power.

🦠 Intestinal Lining
🕰 Replenishes every 3–5 days
That’s right—your gut is practically brand-new every week! 💩➡️✨

🩸 Liver
🕰 Fully regenerates in 365 days
One of the few organs that can regrow completely. Talk about liver love! 💚

🧽 Pancreas
🕰 Regenerates every 6–12 weeks
It plays a vital role in blood sugar control, and thankfully, it renews itself too.

🧂 Kidneys & Adrenal Glands
🕰 Take 6–8 months
Slow but steady, your detox duo can recover given time and support.

🌟 Takeaway
Your body is a miracle of self-repair. Nourish it. Rest it. Respect it. You’re literally a work in progress—every single day. 🌿

09/06/2025

Boredom BUSTER! 🚫😴 Check out these AMAZING Herbalife Tea recipes! Whether you crave a refreshing iced sip or a cozy warm cup, this list has got the perfect, delicious twist for you. 🍋🍓🍯☕️

Find your new go-to recipe here! 👉 https://exermend.com/delicious-herbalife-tea-recipes/ #

Tag a tea-loving friend below! 👇 Who needs to try these?

Discover the benefits and versatility of Herbalife tea, a delicious, low-calorie beverage perfect for health-conscious individuals. Learn how to make the Herbalife Berry Tea with easy step-by-step instructions and explore creative variations to personalize your drink. Packed with flavor and health b...

09/06/2025

🔔 NEW: Elevate Your Active Lifestyle with Herbalife Joint Support!

Tired of stiffness slowing you down? Meet your joint’s new best friend! Our advanced formula with Glucosamine helps nourish joints so you can bend, stretch, and thrive—every single day. 🌱💥

Key Benefits:
➤ Supports joint comfort & mobility*
➤ Ideal for active adults, gym enthusiasts & weekend warriors
➤ Quality-tested, scientifically backed

👉 Ready to move like you mean it?

Share your active wins below! 🏆 What’s YOUR movement goal?

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.