Fitness through Yoga & Meditation

21/11/2025

*SATURDAY Morning Sudarshan Kriya Tomorrow - our Online Morning Saturday Follow up* (Must see the *Note* below)- On *ZOOM* meeting: us02web.zoom.us/j/86377397621
Meeting ID: 863 7739 7621
Password: 131313

*Capt Brij Paul Singh, Retd.,* & team invite you from *Chandigarh* - the City Beautiful.... to do *Online Sudarshan Kriya (SK)* in Gurudev's voice srisri.org *EVERY SATURDAY MORNING* - (It's free for all those who have attended initial Basic / Happiness program of artofliving.org)

*We follow this morning schedule (IST) :*
5.50 - 5.52 Welcome Early Birds
5.52 - 6.30 Japji Sahib Audio*
6.30 - 6.45 Om Nama Chanting**
6.45 - 7.00 *Warm up*
7.00 - 7.15 *Padamsadhna****
7.15 - 7.30 *Pranayam, Bhastrika*
7.30 *SK in Gurudev's voice* followed by a short social interaction.
(It is essential to attend after 6.45am onwards)

* youtu.be/uuAPRAydzqg softly sung by Harshdeep Kaur (youtu.be/CXdEsdqtXsc Sri Sri's talk on Japji Sahib)
** in Gurudev's voice
*** youtu.be/4EBswVUU3po watch this for Padamsadhna

Further to get information about *our next online Meditation and Breath Workshop* , online Free Morning *Group Sadhna* & Evening *Yoga Sessions*.... please see *details* on captbps.wixsite.com/yoga

With prayers for you all...
*Capt Brij Paul Singh, Retd., (Veteran)* & team 🙏🏻 🙏🏻🙏🏻9888741541 9876178900

*Please pass on the above information among your AOL contacts.*

http://tinyurl.com/ScienceOfBreath1

Please remain in High Spirits - _Chardi Kala_ - *_"Nanak Naam Chardi Kala ...Tere bhane Sarbat da Bhala"_.....*( Guru Nanak Dev ji en.m.wikipedia.org/wiki/Guru_Nanak asks for _Naam_ - name of God, with which comes well being, happiness and positive spirit and with your blessings, Lord may everyone in world prosper and be in peace) youtu.be/lO0Y-FBMt3A

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20/11/2025

https://www.facebook.com/share/v/1CDxM4ZpHK/

06/09/2024

Peace of Mind

14/06/2024

Fitness coach .k.sharma

31/10/2023

Meditation as a support system:

You can use meditation as a support system to get you through a difficult period. You’ll start supporting yourself. You’ll feel more at ease if you practice mindfulness because it can drop your blood pressure and lessen stress.

In fact, in the very first sitting, many people’s experience has been so wonderful that they find it hard to express it in words. As you learn and practice meditation exercise on a regular basis, perhaps once, or ideally twice a day, you feel a transformation – inside out – so much, so that people around you also start recognizing the beautiful energy you carry along with you. So, everyone should meditate for a few minutes every – day to make life stress-free and happy.

28/09/2023

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12/09/2023