Harshil Fitness Centre

10/08/2015

Ab Clap
http://www.skinnymom.com/ab-clap/

Fitness Index : Strength Ab Clap by Skinny Mom Team | January 2, 2014 Shares PinterestShare Link: Move Targets: Total body Step-By-Step: Step 1: To begin, lie on your back with both your legs and hands outstretched in front of you with your heels facing the ceiling and your arms together with palms…

10/08/2015

Kneeling Side Crunch
http://www.skinnymom.com/kneeling-side-crunch/

Fitness Index : Strength Kneeling Side Crunch by Skinny Mom Team | January 2, 2014 Shares PinterestShare Link: Move Targets: Core Step-By-Step: Step 1: Kneel on the floor and lean all the way over to your right side, placing your right palm on the floor. Keeping your weight balanced, extend your lef…

10/08/2015

Crazy Ivan
http://www.skinnymom.com/crazy-ivan/

Fitness Index : Strength Crazy Ivan by Skinny Mom Team | January 2, 2014 Shares PinterestShare Link: Move Targets: Abdominals and lower lumbar Step-By-Step: Step 1: Sit down on a mat with your medicine ball next to your left hip, keeping your knees bent. Slowly lean your upper body back to a 45-de…

10/08/2015

Seated Knee Tuck
http://www.skinnymom.com/seated-knee-tuck/

Fitness Index : Strength Seated Knee Tuck by Skinny Mom Team | January 2, 2014 Shares PinterestShare Link: Move Targets: Core Step-By-Step: Step 1: Sit on floor with your knees bent and feet on the floor. Keep your knees together. Step 2: Lean back into a 45 degree angle with your hands up in fron…

10/08/2015

Pilates Sit-Up
http://www.skinnymom.com/pilates-sit-up/

Fitness Index : Strength Pilates Sit-Up by Skinny Mom Team | January 2, 2014 Shares PinterestShare Link: Move Targets: Abdominal muscles Step-By-Step: Step 1: Lie down, chest up, on your mat. Extend your legs with your toes pointing up and extend your arms over your head so they are even with your s…

10/08/2015

Plank Tuck Twist
http://www.skinnymom.com/plank-tuck-twist/

Fitness Index : Strength Plank Tuck Twist by Skinny Mom Team | January 2, 2014 Shares PinterestShare Link: Move Targets: Total body Step-By-Step: Step 1: Lie facedown on the ball with your hands on the floor in front of you (the “up” part of a push-up), with only your shins and tops of your feet o…

10/08/2015

Reverse Crunch

http://www.skinnymom.com/reverse-crunch/

Fitness Index : Strength Reverse Crunch by Skinny Mom Team | January 2, 2014 Shares PinterestShare Link: Move Targets: Lower abdominal Step-By-Step: Step 1: Lie with your back on the floor and with your palms facing down. Bend your knees in towards your chest. PinterestShare Link:PinterestShare Link…

27/07/2015

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27/07/2015

Age is not an excuse!

26/06/2015

“My life was full of ups and downs, just like my transformation was full of before and after stages. Right now I am on my way down due to my injuries, so…”

08/06/2015

Never Loose Hope , Stay Passionate , Stay Hungry For What You Want & then World Is Your's.

Never Loose Hope , Stay Passionate , Stay Hungry For What You Want & then World Is Your's.

Body Engineers

01/06/2015

I like to hit the early in the morning. It feel better throughout the day

Rio Nights

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