Dr RR Jain

Dr RR Jain Dr C D RR Jain , Zen Provocateur & Ayurvedic Physician , Reg no 17021, MD @ DJHC,Jayanagara.Shimoga ,All videos are only for educational purpose.
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For any health related issues contact your nearest Doctor

02/03/2026

Join Our Live Seminar on Diabetes Management!
🗓 March 10, 2026

02/03/2026

📢 Join Our Live Seminar on Diabetes Management!
🗓 March 10, 2026

Take control of your blood sugar naturally and effectively!

✅ Simple & practical sugar control hacks
✅ Easy daily exercises for better health
✅ Simple diet plan & meal guidance
✅ Personalized diet chart
✅ Special session on Stress Management & Relaxation Techniques

This session is designed to help you manage diabetes in a safe, natural, and sustainable way.

✨ Don’t miss this opportunity to transform your health!

📩 Register now / Contact: 8050101979

Limited seats only
01/03/2026

Limited seats only

❤️🙏🏻💐
01/03/2026

❤️🙏🏻💐

28/02/2026

As a simple pre-meal practice, Apple Cider Vinegar can help reduce postprandial glucose rise.

Recommended: 2 teaspoons in water before meals.

Evidence suggests improved insulin response and slower glucose absorption.

Always individualize for patients.

”

26/02/2026

A plant loved in tradition… even associated with Lord Krishna.

⚠️ Remember: Treat the root cause, not just the symptom.
Fever is a signal — listen to it, don’t silence it blindly.

24/02/2026

🎥 Reel Script: “Eat This Order to Control Sugar!”

❌ Eating rice first? That’s the mistake!

✅ Try this simple trick:

1️⃣ First → Salad / vegetables 🥗
2️⃣ Then → Protein & fats (dal, paneer) 🥚
3️⃣ Last → Rice / roti 🍚

📌 This can reduce sugar spikes by 30–50%

🔥 Why?
Fiber creates a barrier → slows glucose absorption

🚶 Bonus: Walk 10 minutes after food

👉 Simple habit. Big control.

22/02/2026

Unlock the healing power of your kitchen! 🌱✨ Discover easy home remedies for PCOS & PCOD with everyday ingredients. Let’s take the natural path to hormonal harmony! 💜

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Jayanagara 1st Cross
Shimoga
577201

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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