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Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

Cardiac & Pulmonary Rehabilitation By Dr.Kiran A Palande

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Shivaji Park Dadar West
Cardiac & Pulmonary Rehabilitation By Dr.Kiran A Palande

Cardiac and Pulmonary Rehabilitation services. (Home rehabilitation and Tele-rehabilitation)

04/12/2025

Winter = more time indoors… which means your lung health depends heavily on your indoor air quality.

Here’s how to keep your lungs happy this season:

🏠 Ventilate your home
Open windows for a few minutes daily to let fresh air circulate and reduce indoor pollutants.

🕯️ Avoid incense, scented candles & room fresheners
They release particulate matter and chemicals that can irritate your airways—especially if you have asthma or COPD.

🌿 Add air-purifying plants
Snake plant, peace lily, can help improve air quality naturally.

Small changes. Big impact on your breathing.
Breathe cleaner, breathe better this winter. 💙

02/12/2025

Cold air might feel refreshing, but for your lungs it can be a trigger.
When temperatures drop, the airways can narrow—leading to bronchospasm, wheezing, cough, and flare-ups in people with asthma or COPD.

This December, give your lungs the care they deserve:

🧣 Cover your nose and mouth with a scarf or mask in cold air
🧥 Keep yourself warm, especially during early mornings & late evenings
🚶‍♀️ Stay active with gentle indoor exercises
💨 Breathe mindfully and avoid sudden exertion in cold weather

Healthy lungs = a healthier winter. 🌬️💙

25/11/2025

Did You Know?

Pulmonary rehabilitation can significantly help patients with Pulmonary Hypertension (PH).
If you or a loved one is living with PH, the right rehab approach can make everyday life easier and safer.
Get in touch now to know more!

✨ How Pulmonary Rehabilitation Helps in Pulmonary Hypertension:
•Improves exercise tolerance and reduces fatigue
•Helps manage breathlessness with effective breathing techniques
•Enhances heart–lung efficiency
•Supports better daily activity levels
•Boosts confidence and emotional well-being
•Provides essential education on pacing, triggers, and self-management
•Offers safe, supervised training tailored to PH patients

🔍 Common Signs to Look For:
•Shortness of breath (even with simple activities)
•Persistent fatigue
•Chest discomfort or tightness
•Swelling in legs, ankles, or abdomen
•Feeling dizzy or lightheaded during exertion
•Rapid heartbeat or palpitations

Early intervention matters. Pulmonary rehab can help you breathe better, move better, and live better.
Reach out today to start your journey toward improved lung and heart health.

18/11/2025

💜 November is Pulmonary Hypertension Awareness Month 💜

Pulmonary Hypertension (PH) is more than just high blood pressure — it’s a serious condition that affects the arteries in the lungs and the right side of the heart.

Symptoms like shortness of breath, fatigue, chest pain, or swelling in the legs are often mistaken for other illnesses, leading to delayed diagnosis.

🌬️ This November, let’s raise awareness about PH — because early detection can make a world of difference.

💙 If you or someone you know often feels breathless even after mild activity, don’t ignore it. Talk to your doctor.

Let’s stand together to spread hope, educate others, and support those living with pulmonary hypertension.

13/11/2025

🫁 Have you checked your lungs lately? 💨

November is COPD Awareness Month — a reminder to pause, take a deep breath, and think about your lung health.

Chronic Obstructive Pulmonary Disease (COPD) often develops slowly and many people don’t realize they have it until it’s advanced.

Persistent cough, shortness of breath, or wheezing are not just signs of aging — they could be early warnings from your lungs.

The good news? COPD is both preventable and treatable with early diagnosis and the right care.

Regular check-ups, quitting smoking, and staying active can go a long way in protecting your lungs and improving quality of life. 🌿

This November, let’s spread the word, encourage screening, and help everyone breathe a little easier. 💙

11/11/2025

💙 November is Lung Cancer Awareness Month 💙

This month, we come together to raise awareness, show support, and spread hope for everyone affected by lung cancer. 🫁✨

Lung cancer remains one of the most common and serious types of cancer worldwide — but here’s the good news: early detection can save lives.

When diagnosed early, lung cancer is often treatable, and many people go on to live long, fulfilling lives.

Let’s use this month to remind ourselves and others about the importance of knowing the symptoms, getting regular check-ups, and avoiding risk factors like smoking and air pollution.

Every small step — whether it’s quitting smoking, encouraging a loved one to get screened, or simply talking about lung health — can make a big difference. 🌿

This November, let’s honor the fighters, remember those we’ve lost, and stand with the survivors. Together, we can spread awareness and give hope — one breath at a time. 💨💙

06/11/2025

🫁 Did You Know?
COPD is treatable and preventable — especially with early diagnosis! 💙

Millions of people live with Chronic Obstructive Pulmonary Disease (COPD) without realizing it.

Symptoms like chronic cough, breathlessness, or wheezing are often ignored until it’s too late.

Early detection can slow the disease, improve quality of life, and help you breathe easier every day.

Regular check-ups, quitting smoking, and staying active make a big difference.

This November, during COPD Awareness Month, let’s spread the word — because awareness saves breath, and breath saves lives. 💨

04/11/2025

🫁 November is COPD Awareness Month 💙

COPD — Chronic Obstructive Pulmonary Disease — affects millions worldwide, yet many remain undiagnosed.

This month is dedicated to raising awareness, encouraging early detection, and supporting those living with COPD.

Let’s come together to spread knowledge, promote lung health, and help everyone breathe a little easier. Every breath counts — let’s make it matter. 💙

01/11/2025

November is COPD Awareness Month 💙

Every breath matters. Yet, millions around the world struggle silently with Chronic Obstructive Pulmonary Disease (COPD) — a condition that makes it hard to breathe and often goes undiagnosed.

This month, let’s come together to raise awareness, encourage early detection, and support those living with COPD. 💪

✨ Know the signs:
• Persistent cough
• Shortness of breath
• Fatigue or wheezing

If you or someone you know experiences these symptoms, don’t ignore them — early diagnosis can make a big difference.

Let’s spread awareness and help everyone breathe a little easier this November! 💙

21/10/2025

This Diwali, Take Care of Your Lungs! ✨

As we celebrate the festival of lights, let’s remember to keep the air around us clean and our lungs healthy. 🎇

Excessive smoke and pollution from firecrackers can harm our respiratory system, especially for children, the elderly, and those with asthma or lung conditions.

This Diwali, let’s choose to:
🌿 Light diyas instead of crackers
💨 Keep windows closed during peak pollution hours
🌸 Use air-purifying plants indoors
😷 Wear a mask when outdoors if the air quality is poor

Let’s spread joy and light — not smoke.
Breathe easy, celebrate responsibly, and let your lungs shine as bright as the diyas! 🪔💛

20/10/2025

✨ Happy Diwali! ✨
This Diwali, let’s fill our homes with light, laughter, and positivity — not smoke and pollution.

As we celebrate the festival of lights, let’s remember to take care of our lungs by choosing eco-friendly diyas and reducing the use of firecrackers.

Clean air is the best gift we can give ourselves and our loved ones.

Breathe easy, stay healthy, and let your celebrations shine bright with good health and happiness. 🌼🫁

18/10/2025

✨ Happy Dhanteras!
May this auspicious day bring you health, wealth, and endless prosperity.
Let the light of diyas fill your home with joy and positivity! 🌟🪔

Address

Dadar
Shivaji Park Dadar West
400016

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+917666252211

Website

https://sites.google.com/view/dr-kiran-palande/

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