What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 7pm

Cardiac & Pulmonary Rehabilitation By Dr.Kiran A Palande

Home
India
Shivaji Park Dadar West
Cardiac & Pulmonary Rehabilitation By Dr.Kiran A Palande

Cardiac and Pulmonary Rehabilitation services. (Home rehabilitation and Tele-rehabilitation)

03/02/2026

🫁 Did You Know?
Your lungs contain over 300 million alveoli — tiny air sacs that help oxygen enter your bloodstream and remove carbon dioxide with every breath.

These delicate structures are essential for energy, immunity, and overall health. Pollution, smoking, and infections can damage alveoli, making breathing harder.

✨ Protect your lungs:
✔ Avoid smoke
✔ Stay active
✔ Practice deep breathing
✔ Keep indoor air clean

Every breath counts — care for your lungs 💙

29/01/2026

Managing Air Pollution in Lung Patients 🌫️🌬️

Air pollution can worsen breathing problems in lung patients. Simple precautions can help protect your lungs.

✔️ Check daily AQI and avoid outdoor exposure during high pollution
✔️ Wear a mask when outside
✔️ Keep indoor air clean and smoke-free
✔️ Take medicines and inhalers regularly
✔️ Practice breathing exercises and stay hydrated

✨ Small steps can help you breathe safer, even on polluted days.

27/01/2026

Managing Symptoms in Lung Patients 🌬️💙

Living with a lung condition can mean dealing with breathlessness, cough, fatigue, or chest tightness. With proper care and healthy daily habits, these symptoms can be managed and quality of life can improve.

✔️ Take medicines and inhalers as prescribed
✔️ Practice breathing exercises and pranayama regularly
✔️ Stay gently active and avoid overexertion
✔️ Protect yourself from pollution, smoke, and allergens
✔️ Eat nutritious food and stay well hydrated
✔️ Get enough rest and manage stress

✨ Consistent care, awareness, and support help lung patients breathe easier and live better every day.

22/01/2026

🫁✨ Benefits of Pranayama for Lung Patients ✨🫁

Pranayama, the ancient yogic practice of controlled breathing, plays a powerful role in supporting lung health—especially for people living with chronic lung conditions. When practiced regularly and under guidance, pranayama can gently strengthen the lungs and improve quality of life.

🌿 Key benefits of pranayama for lung patients:

• Improves lung capacity – Slow, deep breathing helps the lungs expand better and improves oxygen intake.
• Reduces breathlessness – Controlled breathing techniques can ease shortness of breath and make daily activities easier.
• Clears airways – Certain pranayama practices help loosen mucus and improve airway clearance.
• Strengthens respiratory muscles – Regular practice trains the diaphragm and breathing muscles to work more efficiently.
• Reduces stress & anxiety – Calm breathing lowers stress hormones, which directly benefits breathing patterns.
• Enhances oxygen delivery – Better oxygenation supports overall energy levels and organ function.

💙 Remember: Pranayama is not a replacement for medical treatment, but a powerful supportive therapy that helps you breathe better, feel calmer, and live stronger.

Breathe with awareness. Heal with every breath.

20/01/2026

🍎🍊 Fruits for Lung Health 🍓🥭

For people living with lung conditions, the right nutrition can make breathing a little easier. Fruits are rich in antioxidants, vitamins, and anti-inflammatory compounds that help protect lung tissue, reduce inflammation, and support immunity.

✨ Best fruits for lung patients:
• 🍊 Citrus fruits – boost immunity with vitamin C
• 🍎 Apples – support better lung function
• 🍓 Berries – fight inflammation and oxidative stress
• 🍍 Pineapple – helps reduce mucus and inflammation
• 🥭 Papaya & 🥝 Kiwi – rich in antioxidants for lung repair

👉 Add a colorful bowl of fruits to your daily diet and give your lungs the nourishment they deserve.
Healthy eating today = easier breathing tomorrow 💙

15/01/2026

Cold Air & Your Lungs ❄️🫁

Cold weather can be harsh on your lungs. Breathing in cold air may cause airway tightening, coughing, wheezing, and breathlessness—especially in people with asthma or other lung conditions.

Protect your lungs this winter:
• Cover your nose and mouth with a scarf or mask
• Breathe through your nose
• Avoid sudden cold exposure
• Stay hydrated
• Take your prescribed medications regularly

A little care goes a long way in keeping your lungs comfortable during cold weather. 💙

14/01/2026

🌞 Happy Makar Sankranti 🪁
May this harvest festival bring new hopes, good health, and happiness into your life.
Let go of the old, welcome the new, and rise higher like the kites in the sky. ✨

13/01/2026

January is Thyroid Awareness Month 🦋

Did you know your thyroid health and lung health are closely connected?

The thyroid gland controls metabolism, energy levels, heart function, and even the strength of your breathing muscles. When thyroid hormones are imbalanced—whether hypothyroidism or hyperthyroidism—they can directly impact lung health.

Why is it important to take care of your thyroid gland?

• It helps maintain strong respiratory muscles for effortless breathing
• It supports oxygen delivery and lung efficiency
• It prevents shortness of breath, fatigue, and chest discomfort
• It keeps heart and lung coordination healthy
• It reduces flare-ups of existing lung conditions like asthma or COPD

Poor thyroid control may cause breathlessness, fluid buildup in the lungs, reduced exercise tolerance, and worsening of respiratory symptoms.

Taking care of your thyroid means taking care of your lungs too. Regular thyroid screening, timely medication, stress management, proper sleep, and balanced nutrition can protect your overall respiratory health.

This Thyroid Awareness Month, remember:
A healthy thyroid helps you breathe easier 💙

08/01/2026

Winter & Indoor Air Quality ❄️🏠

Winter means closed doors and less ventilation—but your lungs still need clean air.
🫁 Keep your lungs healthy at home by:
• Letting fresh air in daily (even for 10–15 minutes)
• Avoiding smoke, incense, and strong fragrances
• Keeping your home dust-free and well-ventilated
• Using a mask while cleaning
• Staying hydrated and following your lung care routine

Breathe easy this winter—healthy air starts at home 💙

06/01/2026

January is Thyroid Awareness Month 💙

Your thyroid may be small, but it plays a big role in your overall health — including your lungs.

🦋 How thyroid health is connected to lung health:

• Breathing strength: Thyroid disorders can weaken respiratory muscles, making breathing feel tiring or short.
• Oxygen balance: Thyroid hormones influence how your body uses oxygen. An imbalance can affect stamina and lung efficiency.
• Sleep & breathing: Conditions like hypothyroidism may worsen sleep-related breathing problems.
• Inflammation & immunity: Thyroid dysfunction can impact immune responses, increasing susceptibility to respiratory infections.

👩‍⚕️ Why awareness matters:
Early diagnosis and proper management of thyroid disorders can help protect lung function, improve breathing comfort, and enhance quality of life—especially for people with existing lung conditions.

✨ This Thyroid Awareness Month, listen to your body, get regular check-ups, and remember:
Healthy thyroid = healthier breathing.

01/01/2026

Wishing everyone a year filled with good health, happy lungs, and fresh breaths. 🌿
May this new year bring strength to your lungs, energy to your days, and joy to your heart.
Take care of your breathing, stay active, stay mindful, and keep smiling into the year ahead.

Here’s to a healthier, happier New Year for all! 💙🫁

25/12/2025

Merry Christmas! 🎄

As you celebrate this season of joy, love, and togetherness, don’t forget to take care of something truly precious — your lungs 💚

✨ Winter air, festive pollution, and busy schedules can challenge your breathing.
So this Christmas:
• Stay warm and well-covered
• Avoid smoke, dust, and strong fragrances
• Keep your medications and inhalers handy
• Sip warm fluids and stay hydrated
• Take short breaks and practice deep breathing

🎅 Enjoy the lights, the laughter, and the love — just remember that healthy breathing makes every celebration brighter.

🌬️ Breathe easy. Celebrate mindfully.
🎄 Wishing you a Merry Christmas and healthy lungs this winter!

Address

Dadar
Shivaji Park Dadar West
400016

Opening Hours

Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 7pm

Telephone

+917666252211

Website

https://sites.google.com/view/dr-kiran-palande/

Alerts

Be the first to know and let us send you an email when Cardiac & Pulmonary Rehabilitation By Dr.Kiran A Palande posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cardiac & Pulmonary Rehabilitation By Dr.Kiran A Palande:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Shivaji Park Dadar West?