Akbar Sons Chemists

28/06/2025

Tomorrow Dr Junaid Altaf will not be available for consultation
Inconvenience highly regretted

07/06/2025

17/05/2025

https://rxguide.in/sa/5464

World hypertension day

World Hypertension Day Synox

11/05/2025

Today
Consultation timings
11/05/25

Dr junaid altaf
8.30 am to 12.30 am

12/10/2024

Tomorrow
Doctor will be available from 8.30 am to 12pm

20/06/2024

"Two years have passed since we lost them, beloved souls. We pray for their forgiveness and may they be rewarded with eternal bliss in paradise. The void left by their absence is immense, and our lives have never been the same since they departed. They were a true institution, touching the lives of many with their remarkable deeds. Even today, I encounter numerous individuals who remember them and offer prayers for the beautiful souls that they were . We humbly beseech the Almighty to guide us on a path to become like them. Amen."
Do pray for them

11/05/2024

Tomorrow doctor will not be available for consultation
Inconvenience highly regretted

12/03/2024

🔹Common Mistakes in Ramadhan 🔹

1. Drinking "Rooh afza" on a daily basis

- Why: It contains high amounts of sugar, additives and colarants
- Solution: If you have to, drink it twice a week maximum

2. Drinking large amounts of water at iftaar time

- Why: Filling the stomach with water is more strenuous to it than with food.
- Solution: have a few sips at iftaar then a glass after every two hours.

3. Exercising directly after iftaar.

- Why: the body's blood flow is concentrated around the stomach at that time.
- Solution: Exercise after two hours of eating to ease digestion.

4. Chewing and swallowing food fast.

- Why: chewing food slowly can speed up digestion and help maintain your weight

5. Having dessert directly after iftaar

- Why: they make you drowsy and sleepy ??
- Solution: leave at least a two hour gap between iftaar and dessert to stay fresh and awake for prayers

6. Consuming foods with high amounts of sodium

- Why: Sodium triggers thirst through out the fasting hours of the day
- Solution: instead, eat foods that are high in potassium, they retain water and supress your thirst.

# Bananas are high in potassium. A banana at Suhoor time can control your thirst level through out the day.

# Best sources of potassium for Suhoor time:
- bananas
- milk
- dates
- avocados
- dried peaches
- pistachios
- pumpkin
- peas
- dark chocolate

# Worst choices for Suhoor:
- biryani
- kebab
- pizza
- fast food in general
- cheese
- haleem

# Best choices for Suhoor:
- potato
- rice
- dates
- whole grain bread
- banana

Please do not keep this reminder to yourself, share with your beloved brothers and sisters.

Courtesy ..Dr Yasir

02/03/2024

Tommorow due to unavoidable reasons doctor will not be available for consultation

02/12/2023

Tips to Communicate with Your Doctor Effectively
1. Be organized. Doctors have very little time, so in advance write down questions you want to focus on
2. Keep good records. Provide your doctor with accurate information
3. Set the tone. Let your doctor know how much you want to be in charge of your health
4. Be assertive. Don't be afraid to ask questions, it's your health
5. Be understanding. It's helpful to be assertive but balance it with compliments