Dr Ubaid Rasool

31/07/2025

Pls watch and share.

https://www.facebook.com/share/v/19csvqeQCC/?mibextid=wwXIfr

19/07/2025

Reading a book right before sleep helps in the onset of sleep.

Avoid screen exposure around night time especially the use of mobile phones.

Also avoid day time naps, increase natural light exposure in the day.

Use your bed for sleep only; avoid sitting, eating on your bed.

Call tele manas and/or visit a mental health professional for sleep related problems.

09/07/2025

A good and refreshing sleep is the most important thing, the best gift for physical and mental wellness.
For any sleep related difficulties, consult.

02/07/2025

Health is always the priority.
Physical fitness is important for improving Mental fitness.

10/06/2025

For all the people wanting to send us a feedback to improve, please review us at: https://g.page/r/CZ0PzAHqp6QMEBM/review

26/05/2025

People with schizophrenia are more likely to be the victims of violence than cause it. Be considerate of their emotions and feelings.

17/05/2025

Dr Ubaid Rasool; MBBS; MD Psychiatry is available for consultation at Rayees Pharmacy near DH Shopian on every Thursday at 4PM and Sunday at 8AM onwards.
Consult for treatment of Smoking cessation, Psychosexual disorders, Sleep disturbances and other major psychiatric illnesses.
Contact : 9596576488; 9469545474

13/05/2025

Delusional Disorders are not very rare. They lead to recurrent behaviours which can become a problem. Here are the types:
📍 1. Bizarre Delusions
👉 A belief that is completely implausible (e.g., being abducted by aliens to control weather).
✅ No connection with reality.

📍 2. Delusional Jealousy
👉 Constant false belief that one’s partner is unfaithful.
✅ Also known as Othello Syndrome.

📍 3. Erotomania
👉 Belief that someone (often of higher status) is in love with them.
✅ Common in celebrity stalking cases.

📍 4. Grandiose Delusions
👉 Exaggerated sense of self-importance or identity.
✅ “I am a prophet or royalty” mindset.

📍 5. Delusions of Being Controlled
👉 Belief that one’s thoughts/actions are controlled by external forces.
✅ “They are making me do this.”

📍 6. Delusions of Reference
👉 Thinking neutral events (e.g., news or signs) are directly about them.
✅ “That ad is sending me a message.”

📍 7. Persecutory Delusions
👉 Belief that they are being spied on, followed, or harmed.
✅ Most common type of delusion.

📍 8. Somatic Delusions
👉 Believing there's a health issue without medical evidence.
✅ “There are bugs under my skin.”

05/03/2025

Our study highlights the significant role of stress in influencing both medical and psychiatric health outcomes.
Individuals with higher exposure to events like fires, explosions, and transportation accidents showed a notable increase in both medical and psychiatric morbidity.

Background There is considerable evidence in the literature highlighting the impact of psychological factors on the development of coronary heart disease. In India, there's a rising incidence of traumatic life events alongside coronary heart disease, yet the connection between them remains relativel...

05/03/2025

"اپنے ذہن کی دیکھ بھال کرنا اتنا ہی ضروری ہے جتنا اپنے جسم کی دیکھ بھال کرنا۔
چاہے یہ چلنا ہو، کتاب پڑھنا ، یا صرف 10 منٹ کے لیے خاموشی میں بیٹھنا ہو، آج کچھ ایسا وقت گزاریں جو آپ کی روح کو سکون دے۔"

05/03/2025

Your mental health journey is unique. Keep taking small steps towards a better version of yourself every day.

Remember, it's okay to ask for help when you need it. Prioritize your mental well-being.

If you feel you could use some support, I’m here to help. Let’s talk.
For appointment:📞7889611393

26/01/2025

Mental health issues are extremely common. Patients with mental health problems including depression, anxiety and other disorders are misled on daily basis, as i have observed in my years of experience. They are subjected to unnecessary investigations, multiple medications and are never referred to a mental health professional.

Depression is characterised by sadness of mood and sleep disturbances. Bekaraari and Gabrahat, Anger and Aggression or any one of these.

To my friends and seniors in practice, absolutely fine if you try to treat patients with depression, but please and please do not attempt treating pregnant females, patients with suicidal ideations, comorbed substance use, extremes of age (adolescents and elderly), severe anxiety, sleep disturbances and severe changes in apetite.

Always refer patients if they do not respond to an initial 2 week therapy of an antidepressant trial. Always. Thank you.