Aim2bwell with Dietician Bhagya Laxmi

25/09/2022

Hii All Hope you doing well..
These days Anemia seen commonly...
we provide a natural solution for Iron deficiency. U can contact us 👍😊

13/06/2022

Now days High Blood pressure BP or Hypertension is most common lifestyle disease. Now days we can see in younger also.
We can manage by active lifestyle and healthy diet.
Dizziness and irregular heart ♥ beat is common symptom.

18/04/2022

Best Alternative food for healthy lifestyle 👍
https://aim2bwell.knowyourfood.in/

20/01/2022

Need passionate people who want to grow your income
Work from home
Part time
Full time

12/09/2021

Headache can be most complicated people can be relize.
Headache conditions are different. Everyone face different different Headache like...
1*Stress Headache*
2.*Migrain Headache*
3.*Chronic Daily Headache*
4.*Sinus Headache*
5*Exercise Headache*
These headaches are common if you know uhv which headache u can find out right treatment By food and Nutrition..
Thank you 🙏

06/09/2021

Our Daily food plate like this, this is Right proportion..

17/07/2021

Defeat your Diabetes with Us
We will tell you some easy hacks for defeat your diabetes.

1.Exercise Regularly.

Regular exercise can help you get to and maintain a moderate weight and increase insulin sensitivity. Increased insulin sensitivity means your cells are better able to use the available sugar in your bloodstream.

Some Useful exercises include weightlifting, brisk walking, running, biking, dancing, hiking, swimming, and more.

2.Manage Your Carb Intake

Your body breaks carbs down into sugars (mostly glucose), and then insulin helps your body use and store sugar for energy. When you eat too many carbs or have insulin-function problems, this process fails, and blood glucose levels can rise.

Avoid simple sugar or Carbohydrate add on complex Carbohydrate.

3.Increase your fiber intake

Fiber slows carb digestion and sugar absorption. For these reasons, it promotes a more gradual rise in blood sugar levels.

Furthermore, the type of fiber you eat may play a role.

There are two kinds of fiber:

insoluble or soluble

While both are important, soluble fiber has explicitly been shown to improve blood sugar management. Additionally, a high fiber diet can help better manage type 1 diabetes by improving the body's ability to regulate blood sugar and reducing blood sugar lows.

Foods that are high in fiber include: vegetables, fruits, legumes whole grains.

The recommended daily intake of fiber is about 25 grams for women and 38 grams for men. That's about 14 grams for every 1,000 calories.

3.Drink Water and stay Hydrated

Drinking enough water may help you keep your blood sugar levels within healthy limits.

In addition to preventing dehydration, it helps your kidneys flush out the excess sugar through urine.

One observational study showed that those who drank more water had a lower risk for developing high blood sugar levels.

Drinking water regularly helps rehydrate the blood, lowers blood sugar levels, and could reduce diabetes risk.

24/12/2020

This is a great business opportunity...
Be your own boss on new year.
High income opportunity.
Totally work from home
Fully support provide Guidelines
online training also..

19/11/2020

for
for
for
Speaker Dr. Maninder Kaur BAMS MD Who is Ayurveda practitioner provide Holistic Nutrition ...
This webinar will be for 7days ..
This Weinar useful for 2years to 18years Kids..
Dr. will Discuss about Child Nutrition , their Needs Habbits
Physical and Emotional Changes and many more .
Dr. Provide Recipes also will be 2- 18 years kids...
Your suggestions and Question welcome also...

KIDS NUTRITION 🥗WORKSHOP Speaker :- Dr. Maninder Kaur BAMS MD an Ayurveda Practitioner + Holistic Nutritionist. Date :- 25 November Friday Days :- It will be for 7 Days. Time- 4:00 - 5:00 pm Daily. Recipe :- will be after 2 year to 18 years ... Limited spots available !! Is your child a fussy eat...

11/11/2020

We wish you to Happy Diwali

28/10/2020

Don't compromise with your taste..
We provide tasty and healthy diet ...😄

22/10/2020

Hello Everyone if you have any type health related problem you can discus with me...

02/10/2020

Hii 🙏Everyone I am Dietitian Bhagya Laxmi
In today's time, everyone is educated.
So, I have a question for you.
Do you confuse with your diet?
You eat in the proper amount according to yourself, but still you are not getting any benefit.
It should be eaten or not, how much should be eaten. Do you think so too.
If so, please contact us. We will clear your confusion.
You can contact Dt. Bhagya Laxmi consultancy @
https://aim2bwell.knowyourfood.in/

17/09/2020

Hii Everyone ,
I am Dietitian Bhagya Laxmi .
Today we will talk about calcium rich food which easily available
in market.and daily requirement of different stages.
And why we eat calcium daily .
firstly i tell you that calcium is type of mineral .
Our body needs calcium to maintain strong bones and to carry out many important functions. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness.
The body also needs calcium for muscles to move and for nerves to carry messages between the brain and every body part. In addition, calcium is used to help blood vessels move blood throughout the body and to help release hormones and enzymes that affect almost every function in the human body.
So thats means it is very useful our body.
Daily requirements of calcium our body according to RDA depends of Our Ageife Stage Recommended Amount
Birth to 6 months 200 mg
Infants 7–12 months 260 mg
Children 1–3 years 700 mg
Children 4–8 years 1,000 mg
Children 9–13 years 1,300 mg
Teens 14–18 years 1,300 mg
Adults 19–50 years 1,000 mg
Adult men 51–70 years 1,000 mg
Adult women 51–70 years 1,200 mg
Adults 71 years and older 1,200 mg
Pregnant and breastfeeding teens 1,300 mg
Pregnant and breastfeeding adults 1,000 mg
Must think about your calcium intake..........
thanks ..

15/09/2020

Hii 🙏Everyone .
I am Dietitian Bhagya Laxmi .
Today we will talk about Overwieght or Obeysity..
Health risk of overweight or obeysity..
1) Trouble breathing

Your larger body may prevent your lungs from expanding fully, and your breathing muscles may not work as well, so you can't take enough air in. Inflammation linked to belly fat may also affect your lungs.. Extra weight can make asthma symptoms and COPD worse.

2) *Fatty liver Diesease

When fat builds up in your liver, it may make scar tissue (a condition known as cirrhosis) that can eventually shut your liver down completely.

3).Osteoarthritis
More weight puts more strain on your joints and on the cartilage that protects the ends of your bones, causing pain and stiffness. More body fat may also trigger more inflammation. Just 5% less body weight will take pressure off of your hips, lower back, and knees.

4).High cholestrol
While your genes have some influence, what you eat and how much you exercise also play a role. Unhealthy foods can raise your weight and your "bad" LDL cholesterol and triglyceride levels.

5).Type 2Diabetes

Belly fat is linked to insulin resistance. That's when your body makes insulin, but your cells can't use it properly to get glucose out of your blood. Higher-than-normal blood sugar can become diabetes and may lead to trouble with your heart, nerves, eyes, and more. About 8 out of 10 people who get type 2 diabetes are overweight. There's no cure once you have it, but losing weight may help with..
6). Gout

Built-up uric acid in your body can form needle-like crystals that make joints like your big toe, ankle, or knee hurt. The likelihood of a flare goes up with the number on the scale and the amount of belly fat, especially when you have high blood sugar and cholesterol problems, too.

7).Hardened Arteries
Obesity -- and the diabetes, high blood pressure, high cholesterol, and inflammation related to it -- can wear on your arteries, turning them thick and stiff. Narrow or clogged vessels can't get enough blood to the cells in your organs and tissues. Although you may not have any symptoms at first, this poor circulation may eventually lead to a heart attack, heart failure, or a stroke.

8). Pregnancy issue

Moms-to-be who are overweight are more likely to get gestational diabetes and preeclampsia, dangerously high blood pressure that can harm both you and your baby. There's a greater chance that you'll need a C-section to give birth and that your baby could be born too soon, be stillborn, or have brain or spinal cord problems. Work with your Dietitien to manage your weight safely when you're pregnant.
Any many more health effect such as
kidney problem,
Sleep apnea
Tired ness,Energy less, lazyness etc..
If you need dietitian for anyone disease..
Kindly contact us..