आरोग्यम प्राकृतिक योग चिकित्सा केंद्र, सीकर

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आरोग्यम प्राकृतिक योग चिकित्सा केंद्र, सीकर PREVENTION from DISEASE, Disease TREATMENT

Naturopathy, Ayurveda, Yoga, Meditation, Acupressure, Neurotherapy

Happy Navratri from Arogyam family On this auspicious first day of Navratri, we invoke the blessings of Maa Shailputri, ...
22/09/2025

Happy Navratri from Arogyam family

On this auspicious first day of Navratri, we invoke the blessings of Maa Shailputri, the embodiment of strength and serenity. May her divine energy guide you towards inner peace, good health, and spiritual awakening.

At Arogyam Yoga, we believe that true wellness begins within. This Navratri, join us in celebrating the divine feminine through mindful yoga, meditation, and holistic living.

Let's honor the power of Shakti with dedication, devotion, and discipline — both on and off the mat.

Wishing you and your loved ones a joyful, vibrant, and transformative Navratri!

— Team Arogyam Yoga

🧘‍♀️ 5 Tattva Mudra – Balance Your Body & Mind with Pancha Mahabhuta 🌿1️⃣ Agni Mudra (Fire Element) 🔥👉 Banane ka tarika:...
08/09/2025

🧘‍♀️ 5 Tattva Mudra – Balance Your Body & Mind with Pancha Mahabhuta 🌿

1️⃣ Agni Mudra (Fire Element) 🔥
👉 Banane ka tarika: Angootha anamika ki jadh par dabaiye.
✅ Benefit: Improves metabolism, supports weight loss, enhances digestion, removes excess cold.

2️⃣ Vayu Mudra (Air Element) 🌬️
👉 Banane ka tarika: Tarjani ko anguthe ke neeche dabaiye.
✅ Benefit: Relieves joint pain, reduces gas & vata imbalance, balances nervous system.

3️⃣ Aakash Mudra (Space Element) 🌌
👉 Banane ka tarika: Madhyama ko anguthe se milaiye.
✅ Benefit: Deepens meditation, reduces stress, improves ear & heart health.

4️⃣ Prithvi Mudra (Earth Element) 🌍
👉 Banane ka tarika: Anamika ko anguthe se milaiye.
✅ Benefit: Strengthens body, boosts immunity, helps in weakness, skin & hair nourishment.

5️⃣ Jal Mudra (Water Element) 💧
👉 Banane ka tarika: Kani ungli ko anguthe se milaiye.
✅ Benefit: Enhances skin glow, reduces dryness, maintains hydration, supports kidney health.

📌 Practice Tips

Rozana 15–20 minutes, subah khali pet ya dhyan ke samay.

Baithe hue normal saans ke sath karein.

Regular practice brings balance in both body & mind. 🌸




आरोग्यम प्राकृतिक योग चिकित्सा केंद्र, सीकर नवजीवन सीबीएसई स्कूल के पास, सूरजमल कॉलोनी, जयपुर-झुंझुनू बायपास, सीकरहेल्प ...
25/08/2025

आरोग्यम प्राकृतिक योग चिकित्सा केंद्र, सीकर

नवजीवन सीबीएसई स्कूल के पास, सूरजमल कॉलोनी, जयपुर-झुंझुनू बायपास, सीकर

हेल्प लाइन :- 01572 - 480482 ,
+919521551161 ,+919663531121



Happy Krishna Janmashtami to all🙏🏻आरोग्यम प्राकृतिक योग चिकित्सा केंद्र सीकर 📱+91 96635 31121
16/08/2025

Happy Krishna Janmashtami to all🙏🏻

आरोग्यम प्राकृतिक योग चिकित्सा केंद्र सीकर
📱+91 96635 31121

Happy Independence Day 🇮🇳🪷 #2025
15/08/2025

Happy Independence Day 🇮🇳🪷
#2025

Address

नवजीवन CBSE स्कूल के पास, सूरजमल कॉलोनी, नवलगढ़ रोड़
Sikar
332001

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 5am - 8pm
Sunday 5am - 8pm

Telephone

+919663531121

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