Dr I M Khan Aiims

Dr I M Khan Aiims Empowering minds 🧠 | Psychiatrist from AIIMS New Delhi | Mental health awareness & education"

OPD service 👨‍⚕️: Sikar
contact 📞:07568528386

30/04/2026

Spirituality hume sukoon deti hai…
par kya kabhi aisa hua hai ki aap andar se theek nahi ho, phir bhi sab theek lagne ki acting kar rahe ho?

Kabhi-kabhi hum pooja, meditation ya satsang ka use healing ke liye nahi…
balki apne dard ko chhupane ke liye karte hain.

Isse kehte hain Spiritual Bypassing.

Yaad rakho —
Spirituality support hai,
lekin real healing tab hoti hai jab aap apni emotions ka saamna karte ho.”

👉 “Aapka kya maanna hai — Spirituality healing hai ya kabhi-kabhi escape bhi ban jaati hai?
Comments mein ‘HEAL’ ya ‘ESCAPE’ likho 👇”

👉 “Save karo agar aapko yeh reminder zaroori laga ❤️”

👉 “Kisi aise dost ko share karo jo sirf strong dikh raha hai… par andar se struggle kar raha hai”

Dr I M KAHN, MBBS MD ( AIIMS DELHI), Neuropsychiatrist
📍Sikar📞7568528386

29/04/2026

Summer heat sirf body ko nahi, mind ko bhi impact karta hai 🧠☀️
Irritability, anxiety, low focus — kabhi socha iska reason dehydration aur electrolytes bhi ho sakte hain?

These 5 natural drinks help regulate brain chemistry, stress hormones & hydration 💧

1. Coconut water

Key molecules:

* Potassium (K⁺)
* Magnesium (Mg²⁺)
* Glucose (small amount)
👉Net effect: Reduced neuronal overactivity + improved stress tolerance

2. Buttermilk

Key molecules:

* Probiotics (Lactobacillus, etc.)
* Calcium
* Short-chain fatty acids (indirect)
👉 Net effect: Improved mood regulation + reduced baseline anxiety

3. Aam panna

Key molecules:

* Vitamin C (ascorbate)
* Electrolytes (Na⁺, K⁺)
* Polyphenols
👉 Net effect: Anti-fatigue + protects against stress-induced irritability

4. Lemon water

Key molecules:

* Vitamin C
* Flavonoids (hesperidin)
* Glucose + sodium (if added)
👉 Net effect: Stabilized energy + reduced stress reactivity

5. Herbal tea mint
Menthol → TRPM8 receptor activation
Produces cooling sensation → reduces perceived stress

👉 Comment “CALM” if you want more brain-based mental health tips
👉 Follow for practical psychiatry insights

24/04/2026

Health Anxiety: Jab reports normal ho, par mann bechain! 🧠📑

• Reports vs. Reality: Aapne MRI, Blood tests aur ECG sab karwa liya... sab normal hai! Phir bhi darr lagta hai ki “kuch toh chhoot raha hai.” 📑❌

• Cardiophobia: Har thodi der mein pulse check karna aur seene mein dard ka darr hona. ❤️‍🩹

• Fear of Cancer: Sharir ke mamuli badlav ko cancer samajh lena aur din bhar Google par search karna. 🔍🩺

• Kyun hoti hai baar-baar jaanch? Kyunki aapka dimaag “Temporary Reassurance” dhund raha hai. Par sukoon report se nahi, sahi treatment se milega. 🔄💊

• Bimari ka Waham? 🚫 Nahi, yeh ek real mental health condition hai jise ‘Health Anxiety’ kehte hain.

• The Solution: Iska ilaaj mumkin hai! Cognitive Behavioral Therapy (CBT) aur sahi guidance se aap is darr se bahar nikal sakte hain. ✨

Kya aapke saath bhi aisa hua hai? 🧐
Ki report normal aayi ho par darr wahi ka wahi rahe? Apne experience comments mein share karein. 👇

Apne darr ko chhupayein nahi, usey samjhein. Video dekhein aur share karein! 🙏

MindBodyConnection AnxietyRelief

✅Ego hamesha galat nahi hota…par jab woh tumhe seekhne se rokta hai, tab problem shuru hoti hai.”✅Har reaction ke peeche...
20/04/2026

✅Ego hamesha galat nahi hota…
par jab woh tumhe seekhne se rokta hai, tab problem shuru hoti hai.”

✅Har reaction ke peeche ek sawaal chhupa hota hai—
Main seekh raha hoon… ya sirf apni image bacha raha hoon?”
👉 Save karo & next time react karne se pehle check karo: ego bol raha hai ya growth?

Ego psychology | self awareness | emotional intelligence

18/04/2026

Depression se recovery—dawa Ke sath, sahi nutrition bhi! 🧠✨

✅ Escitalopram: Ye ek proven antidepressant hai jo brain mein Serotonin (happy chemical) ko balance karti hai. Isse mood stable hota hai aur negative thoughts kam hote hain.

✅ Zinc: Zinc hamare brain cells ke liye “fuel” ki tarah hai. Ye antidepressant dawaon ke asar ko behtar banata hai aur brain ki healing fast karta hai.

✅ Omega-3 Fatty Acids: Hamara brain 60% fat se bana hai. Omega-3 brain mein inflammation (sujan) kam karta hai aur neurons ko healthy rakhta hai, jisse mental clarity milti hai.

Aapko kya lagta hai? Kya sahi diet mental health ko badal sakti hai? Apne sawal comments mein puchein ya consult karne ke liye DM karein!

Dr I M KHAN, MBBS, MD (AIIMS DELHI).
📍Sikar, 📞7568528386

SikarHealth

08/04/2026

Migraine se pareshan? 🤯 Toh kela ban sakta hai aapka best friend!

Kela na sirf instant energy deta hai, balki iska magnesium migraine triggers ko control karne mein bhi helpful hai. Simple, natural, aur effective. 🍌✨

Health tips ke liye follow kare.

Dr I M KHAN, MBBS MD (AIIMS DELHI), Neuropsychiatrist, 📍Sikar , 📞7568528386

” #

07/04/2026

Micronutrients & Your Mind:
• Omega-3 (Flaxseeds): Neurons ki structure ko behtar banata hai aur ‘Neuro-inflammation’ ko kam karke Depression se ladta hai.

• Magnesium & Tryptophan (Pumpkin Seeds): Stress hormone (Cortisol) ko control karte hain aur neend behtar banate hain.

• Tyrosine (Sesame/Til): Dopamine ka precursor hai, jo aapko focus aur motivation deta hai.

• Vitamin E (Sunflower Seeds): Brain cells ko ‘Oxidative Stress’ se bachata hai, memory sharp rakhta hai.

• Zinc (Chia/Pumpkin): Synaptic plasticity improve karta hai, jis se irritability aur mood swings kam hote hain.

Apne dimaag ko sahi nutrition dein!

Nutritional Psychiatry, Dopamine Boosters, Micronutrients for Mental Health, Dr. I.M. Khan Sikar, Neurobiology of Food, Anxiety Relief.

Autism, jise hum Autism Spectrum Disorder (ASD) bhi kehte hain: • Autism me brain development thoda alag tarah se hota h...
02/04/2026

Autism, jise hum Autism Spectrum Disorder (ASD) bhi kehte hain:
• Autism me brain development thoda alag tarah se hota hai.
• Iska matlab ye nahi ki koi bimaari hai, balki ye ek neurodevelopmental difference hai.
• Isse bache ya bade ko logon se baat karne (communication) aur milne-julne (social interaction) mein thodi mushkil ho sakti hai.

Professional advice ke liye Dr. I.M. Khan (AIIMS Delhi) se mile. 📍Sikar
Call: 7568528386 📞”

AIIMSDelhi

Pet ki takleef ya mann ki chinta? IBS ek psychosomatic disorder hai, yani aapka mental health aapke digestion se juda ha...
02/04/2026

Pet ki takleef ya mann ki chinta?
IBS ek psychosomatic disorder hai, yani aapka mental health aapke digestion se juda hai. Jab mind relax hota hai, tabhi gut bhi shaant rehta hai. 🧘‍♂️✨
Stress kam kijiye, pet apne aap theek hone lagega.

Health information ke liye page follow kare.
Dr I M KHAN
MBBS, MD Neuropsychiatrist
📍Sikar, Appointment ke liye WhatsApp 7568528386

HinglishHealth Psychosomatic DigestiveHealth SikarHealth

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