Aarogyam Yoga and Wellness Studio,Silchar

26/07/2025

🌼Last 5 days left to register.

📞 Register here: +91-8638552458.

24/07/2025

https://youtu.be/oE3w5hG5ZBY

🪷Without understanding the roots of Yoga- it's ethics, it's purpose, it's psychology: practice becomes mechanical.💫In this video, Saptashikha has shared wh...

19/07/2025

🪷 Āsana are just the beginning. . .dive into the why behind the practice.

🧘🏻‍♀️WORKSHOP on Yoga Philosophy for daily life.

🗓️26th & 27th July, 2025.
🕚10:00am IST to 12 noon IST.

📞Register here: +91-8638552458.

17/07/2025

✍🏻 Owner's desk:

This posture won’t impress anyone and that’s exactly the point.

🧘🏻‍♀️Yoga isn’t about the fanciest pose. It’s about the state of mind you are in while doing it. The goal is to be simple, be present with true intention and respect our body's pace.

🌸This message is at the heart of how we train future Teachers in our TTC. . .
Teaching you how to teach with depth, not just display; because the world needs more grounded, conscious Yoga; not just impressive shapes.

📞Register for our next TTC batch here: +91-8638552458.

14/07/2025

🪷The eyes are gateways. . .
But where do they lead, when they are always restless?

🌸This week, we pause.
We stare less at screens and will try to be more in silence.

🕯️ Trātaka: the Yogic art of steady gazing.

Let this be your ritual; not just to improve concentration, but to connect with the stillness beyond the flicker.

🧘🏻‍♀️Sadhana of the Week begins. Are you in?

07/07/2025

https://youtu.be/b2XHl5ZOGc8

🪷You have probably heard Mantra being chanted in Yoga classes, temples and meditation sessions. Are Mantra just good vibes and spiritual aesthetics or is th...

07/07/2025

🌸Another beautiful journey came to completion today: our 200-hour TTC June-July, 2025 batch just graduated!

✨Their words, their stories, their smiles remind us why we do what we do.

We don’t teach for fame.
We teach because Yoga changed our lives and we are here to pass that light on.✨

🍃If you are a seeker looking for a space that teaches Yoga from the heart, rooted in tradition and honesty: Aarogyam is for you.

👉🏻Join our next TTC starting 4th August, 2025.

Come as you are.
Leave with purpose. . .😊

04/07/2025

🪷Ever felt completely drained; not physically, but emotionally and energetically, without even doing much?

🌸Energy is sacred. But we lose it every day. . . not in big events, but in small unconscious acts.

👉🏻4 silent Prāna-killers:
🍷 Alcohol & artificial highs.
📱 Negative media.
🗣️ Lying and Gossiping.
🍔 Eating heavy foods.

✨Don’t just protect your Gross body, protect your Subtle body too.

30/06/2025

https://youtu.be/BagdEIBeA6w?si=L6EE6Vno2Q4JoWAZ

🪷Have you ever felt a deep pull towards Yoga- something beyond just the physical practice?💫In this video, Saptashikha has shared 5 honest signs that one mi...

27/06/2025

🧘🏻‍♀️These classes are about correct alignment, strong foundation and evolving your intermediate practice the "right" way.

🪷 Join our Lead Yoga Teacher, Saptashikha Ji's online class that's perfect for intermediate level practitioners.

📞 Register here: +91-8638552458.

21/06/2025

🪷From Assam to Goa to Gujarat to Hyderabad: "AAROGYAM" was everywhere this International Day of Yoga!

🧘🏻‍♀️ Picture 1: Power Grid, Govt. of India- led by our Founder, Miss Saptashikha Dhar.
🧘🏻‍♀️ Picture 2: Army Family Unit, Goa- led by our student, Deeksha Sharma.
🧘🏻‍♀️Picture 3: Private Hospital, Valsad, Gujarat- led by our student, Priya Shah.
🧘🏻‍♀️Picture 4: Women special session in Hyderabad- led by our student, Akiti Kalpana.

✨This is what we train for. This is what we stand for.

🌸At Aarogyam, we don't just teach Yoga; we prepare you to lead it.🔥

📞To register for our next TTC batch, connect here: +91-8638552458.

20/06/2025

https://youtu.be/jiah2dmWxsE

🪷Ashtanga Yoga as described by Maharishi Patanjali in his book, Yoga Darshana is a collection of sutras compiled by him. The Ashtanga Yoga is divided into t...