All India Inter NIT Yoga Championship Pratice.
#Yoga #AIINIT #AIINIT2023 #NITSilchar
๐๐ซ๐ข๐ค๐ฌ๐ก๐๐ฌ๐๐ง๐
The name โVrikshasanaโ is comes from Sanskrit, in which โVrikshaโ means Tree and meaning of Asana is to seat, pose or posture. When this pose is performed effectively, it would seem that a tree. As it were, you stop like a tree in the last position of this stance. The leg that you are remaining on resembles a trunk attached to the ground with arms and the other leg and the head go about as branches and clears out. So it is called Tree pose. This Pose has a place with the Inverted Balancing gathering of stances. It is a standout amongst the most troublesome, intriguing and powerful yoga postures.
The Tree Pose Yoga is helpful for individuals experiencing postural disfigurements of spine, joint inflammation of joints of upper and lower furthest points, shortcoming of legs and shoulders and gentle happiness.
๐ต๐๐๐: โ Vrikshasana.
๐ฌ๐๐๐๐๐๐ ๐ต๐๐๐: โ Tree Pose.
๐ท๐๐๐๐๐๐๐: โ Standing.
๐ญ๐๐ ๐๐๐๐ ๐
๐๐๐๐๐๐๐
๐๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐๐, ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐
https://www.sarvyoga.com/vrikshasana-tree-pose-steps-benefits/
#yoga #yogaday #vrikshasana #internationalyogaday #internationalyogaday2021
๐๐ง๐ฎ๐ฅ๐จ๐ฆ ๐๐ข๐ฅ๐จ๐ฆ ๐๐ซ๐๐ง๐๐ฒ๐๐ฆ๐
Anulom Vilom Pranayama is one of several Pranayama or breathing exercise used in the practice of Hatha yoga. At first, you have to understand the meaning of Anuloma and Viloma. In this, the first word Anu roughly translates as with and word Loma means hair implying โwith the grainโ or โnaturalโ. And the meaning of Viloma is โagainst the grain.โ Anuloma is the opposite of Viloma. It is very helpful in respiratory-related diseases like Asthma.
Anulom Vilom Pranayama is the best way of balancing the Tri dosas in our body. Our body gets ill when Tri dosas are not in a balancing position. Vaaa, Pitta, Kaffa know as Tri dosas, Tri means โthreeโ and the meaning of dosas is impurities. All these are present in the body of every people. If one of them is an imbalance that we suffer from different diseases. All three are the cause of all diseases. So itโs important to balance these tri dosas. If you really want to balance these Tri dosas than do Anulom Vilom pranayama regularly. It is the simplest and best way for this.
๐ญ๐๐ ๐๐๐๐ ๐
๐๐๐๐๐๐๐
๐๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐๐, ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐
https://www.sarvyoga.com/anulom-vilom-pranayama-steps-and-benefits/
#yoga #yogaday #anulomvilom #internationalyogaday #internationalyogaday2021
๐๐ญ๐ค๐๐ญ๐๐ฌ๐๐ง๐
Utkatasana is a standing asana in modern Yoga as exercise. It is a low squatting asana in medieval hatha yoga.
๐บ๐๐๐๐ ๐๐๐ ๐
๐๐๐๐ ๐ผ๐๐๐๐๐๐๐๐๐ :
1. Stand straight with an erect spine and your arms at your side.
2. Keep some distance between your feet.
3. Stretch your hands forward to keep them parallel to the ground. ...
4. Now bend your knees and bring your pelvis down like sitting on a chair.
5. Try to brings your thighs parallel to the ground.
๐ฉ๐๐๐๐๐๐๐ ๐๐ ๐ผ๐๐๐๐๐๐๐๐๐ :
1. Lifting your torso and arms builds strength in arms, shoulders, and back.
2. Strengthens the lower body while stretching the upper back.
3. Strengthens biceps and triceps.
4. Helps open and create strength and stability in the shoulder joints.
5. Tones abdomen and outer hips (gluteus medius and minimus).
6. Strengthens inner thighs (adductor muscles).
7. Strengthens the posterior chain (back muscles, butt, hamstrings).
8. Strengthens hip flexors.
9. Strengthens the quadriceps
10. Strengthens and stretches gluteus maximus.
11. Stretches calf muscles.
12. Builds strength for the muscles that support the knee.
13. Engages the deep core muscles.
#yoga #yogaday #utkatasana #internationalyogaday #internationalyogaday2021
๐๐ฆ ๐๐ซ๐๐ง๐๐ฒ๐๐ฆ๐
Pranayama is the yogic practice of focusing on breath. Prana means "vital life force", and Yama means to gain control. In yoga, breath is associated with the prana, thus, pranayama is a means to elevate the Prana shakti, or life energies. In texts like the Bhagavad Gita and the Yoga Sutras of Patanjali, and later in Hatha yoga texts, it meant the complete suspension of breathing.
When we chant OM, we take a deep breath in and while breathing out slowly, we chant the OM sound. In essence, then, OM chanting becomes a form of pranayama with a deep breathing pattern. We create the OM sound by constricting the passage of the outgoing breath.
๐บ๐๐๐๐ ๐๐๐ ๐
๐๐๐๐ ๐ถ๐ ๐ท๐๐๐๐๐๐๐๐ :
1. Sit in Padmasana position.
2. Breathe deeply through your nose till diaphragm is full of air, and exhale.
3. While exhaling chant the word, Om.
4. Make sure to keep the sound of โOโ long and the โMโ short (OOOOOOOOm).
5. Repeat this 3 to five times.
๐ถ๐ ๐ท๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐ :
1. Helps to Improve Concentration.
2. Reduces Stress and Anxiety.
3. Rejuvenating & Pacifying.
4. Gives Strength to Spinal Cord.
5. Detoxifies Body.
6. Improves Functioning of Heart & Digestive System.
7. Ensures Sound Sleep.
8. Makes You Emotionally Stable.
#yoga #yogaday #ompranayama #internationalyogaday #internationalyogaday2021
๐๐๐๐๐ก๐๐ฌ๐ญ๐๐ฌ๐๐ง๐
Padahastasana is a variant of Uttanasana which means Standing forward bent. It is also known as Hand to Foot pose. It is practiced during the Surya Namaskar or Sun Salunation.
๐บ๐๐๐๐ ๐๐๐ ๐
๐๐๐๐ ๐ท๐๐
๐๐๐๐๐๐๐๐๐๐ :
1. Stand with spinal cord straight.
2. Raise the arms up.
3. Fold forward slowly until the hand touches the floor.
4. Keep your hand under your feet with the palms up and touching the toes.
5. Bend downward moving your head towards the space between your knees for some time.
6. Look forward and release your hands one at a time.
7. Come up and unfold your body.
8. Bring the arms down and return to the initial position.
9. Take a few deep breaths.
๐ฉ๐๐๐๐๐๐๐ ๐๐ ๐
๐๐๐๐ ๐ท๐๐
๐๐๐๐๐๐๐๐๐๐ :
1. It massages the digestive organs.
2. Spinal nerves are stimulated and toned.
3. Increases vitality.
4. Improves the metabolism.
5. Improves concentration.
6. Helps with nasal and throat diseases
7. Helps to alleviate flatulence, constipation and indigestion.
๐ญ๐๐ ๐๐๐๐ ๐
๐๐๐๐๐๐๐
๐๐๐๐๐ ๐๐๐
๐๐๐๐๐๐๐๐, ๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐
https://www.sarvyoga.com/padahastasana-hand-under-foot-pose-steps-and-benefits/
#yoga #yogaday #padahastasana #internationalyogaday #internationalyogaday2021
๐๐ฎ๐ซ๐ฒ๐ ๐๐๐ฆ๐๐ฌ๐ค๐๐ซ
Getting up early in the morning and doing Surya Namaskar is one of the great way to start our day fresh. Surya Namaskar is a sequence of 12 yoga poses that flow one into the other with controlled and rhythmic breathing. Each step of Surya Namaskar is designed to have a specific benefit to the body. Each Sequence can boost our cardiovascular health, improves our blood circulation, helps to beat our stress and detox our body along with offering flexibility and strength.
There is one thing that we want to tell you, Surya Namaskar is a set of 7 Asana and rest of 5 Asana are repetition pose (first 7 steps + five repetition steps = 12 steps). But basically, we say there are 12 steps in this.
๐จ๐๐๐๐ ๐๐๐๐ : Surya Namaskar
๐ด๐๐๐๐๐๐ : Sun Salutation
๐จ๐๐๐๐๐๐๐๐๐ ๐ญ๐๐๐๐ : Core
๐จ๐๐๐๐๐๐๐๐๐ ๐จ๐๐๐๐๐๐๐๐ : Focus on core abdominal region & chest.
For more detailed steps and benefits, one can also visit the below link
https://www.suryanamaskar.org/
https://www.sarvyoga.com/surya-namaskar-sun-salutation-steps-and-benefits/
#yoga #yogaday #suryanamaskar #internationalyogaday #internationalyogaday2021
๐๐๐๐๐๐ ๐๐๐๐ : ๐ ๐๐ข๐ง๐ ๐จ๐ ๐๐ฒ๐๐ง๐ฌ๐๐ ๐๐ซ
We are all set to begin exclusive wing devoted to health and well being of the society on this INTERNATIONAL YOGA DAY to promote the essence of connecting one's mind and soul by Yoga.
Mark the date on your calendar -- 21.06.2021!!!
Stay tuned!!
