
12/08/2025
π’ Protect Your Neck, Protect Your Health!
From Shrrii Healing Hands Physiotherapy Clinic
In todayβs world, forward neck posture has quietly become one of the biggest threats to our spine health β especially for teachers, bankers, writers, and IT professionals who spend long hours in front of books or screens.
When your head is constantly pushed forward, it puts excess stress on your cervical spine, which can lead to:
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Neck pain and stiffness
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Headaches
β
Shoulder pain
β
Nerve compression symptoms in arms and hands
Long-term effects? It can progress into serious cervical issues that may need prolonged treatment.
π‘ Tip:
Keep your monitor at eye level
Take micro-breaks every 30β40 minutes
Practice neck and posture exercises regularly
If youβre already feeling discomfort or pain, donβt ignore it. Early intervention can prevent long-term damage.
π Visit Shrrii Healing Hands Physiotherapy Clinic for expert consultation and advanced treatment techniques to restore your posture and relieve pain.
Your spine is for life β take care of it today!
Address :
LANE NO.1, SHIBALIK PARK MEHERPUR
B N MEDICOS TARAPUR [ OPPOSITE TO TARAK NATH BAKERY]
Contact : 098540 28165