Dr Kens

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Dr. Kens': A family of Kens proffering knowledge & experience of holistic health & wellness, food habits & lifestyle, transformational life & spiritual insight.

Human Body Energy Clock
17/05/2020

Human Body Energy Clock

Chakra Cleansing & Balancing Mudras & Mantras
17/05/2020

Chakra Cleansing & Balancing Mudras & Mantras

7 Vital Elements
17/05/2020

7 Vital Elements

Five Element Theory
17/05/2020

Five Element Theory

Marma Points
17/05/2020

Marma Points

The Chakras, Subtle Bodies and Subtle Poibts
17/05/2020

The Chakras, Subtle Bodies and Subtle Poibts

17/05/2020

12 Meridians with Related Organs

Yin Yang
17/05/2020

Yin Yang

Meridians
17/05/2020

Meridians

15/05/2020

Importance of Surya Namaskara (Sun Salutation)

Surya Namaskar, Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas. The asana sequence originated in the Hatha Yoga tradition on 9th century in India. The basic sequence involves moving from a standing position into Downward and Upward Dog poses and then back to the standing position, but many variations are possible. The set of 12 asanas is dedicated to the vedic-hindu solar deity Surya.

Why Perform Surya Namaskar in the Morning?

It is very ideal to execute the Sun Salutations during sunrise and there is Science about it. According to the ancient Indian sages and saints, there are Devas or divine impulses that rule the different parts of the human body.

Surya Namaskar can help you learn how to internalize the sun as part of your body system. The Surya Namaskar’s design with the twelve postures can help the twelve sun cycles become in sync with your physical cycles.

The solar plexus is the central point of the human body. It is behind the navel and connects with the Sun. This is the primary reason why many yoga masters suggest the practice of Surya Namaskar in the morning. The consistent performance of this method can boost the solar plexus. As a result, vitality, confidence, ingenuity, instinctive and mental abilities increase.

Surya Namaskar: The ultimate asana
👉Cognitive skills booster
👉Balance your dosha
👉Helps lose weight
👉Glowing skin
👉Better digestive system
👉Ensures regular menstrual cycle
👉Brings down blood sugar level
👉Improves anxiety
👉Helps your body detox
👉Battles insomnia, etc..

12 Surya Namaskar Steps
The Sun Salutation can be a very good workout for the cardiovascular during a fast pace. On the other hand, it can be very relaxing and reflective when yoga postures are executed at a slower pace. Nonetheless, it is enjoyable to perform salute to the sun either way. Your body will surely stretch and become flexible with regular practice.

Here are the Surya Namaskar steps that you should practice every morning with tips on how to deepen into the pose.

Step 1: Prayer pose – Pranamasana
Step 2: Raised arms pose – Hastauttanasana
Step 3: Hand to foot pose – Hasta Padasana
Step 4: Equestrian pose – Ashwa Sanchalanasana
Step 5: Stick pose – Dandasana
Step 6: Salute with eight parts or points – Ashtanga Namaskara
Step 7: Cobra pose – Bhujangasana
Step 8: Mountain pose – Parvatasana
Step 9: Equestrian pose – Ashwa Sanchalanasana
Step 10: Hand to foot pose – Hasta Padasana
Step 11: Raised Arms Pose- Hastauttanasana
Step 12: Standing Mountain pose – Tadasana

Sources:
https://yogavinirishikesh.com/12-surya-namaskar-postures-practice/
https://www.bebeautiful.in/lifestyle/health-and-fitness/benefits-of-surya-namaskar
https://en.m.wikipedia.org › wiki
Surya Namaskar - Wikipedia

12/05/2020

Ant Philosophy By Jim Rohn

12/05/2020

Six Life Lesson That You Can Learn From An Ant

Address

Late Bishnu Maya Path, Methibari
Siliguri
734002

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Telephone

+918918025154

Website

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