Perself - Heal & Feel

Perself - Heal & Feel Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead.

Whatever your needs may be, I am here to offer support with pyschotherapy & Healing.

The room didn’t change, it just started breathing again.Light found new corners, and silence began to hum.Growth isn’t l...
04/11/2025

The room didn’t change, it just started breathing again.
Light found new corners, and silence began to hum.

Growth isn’t loud.
It’s the soft return of things you thought were gone.

🪞 Maybe healing was never about starting over,
just continuing gently.

For the first time, the silence doesn’t feel heavy.The room hasn’t changed, only the noise inside me has.Stillness isn’t...
03/11/2025

For the first time,
the silence doesn’t feel heavy.
The room hasn’t changed, only the noise inside me has.

Stillness isn’t about stopping.
It’s about finally listening.

🪞 What does quiet feel like in your mind?

The room hasn’t changed much and the light just feels different.The clutter’s still there but it doesn’t weigh the same...
02/11/2025

The room hasn’t changed much and the light just feels different.
The clutter’s still there but it doesn’t weigh the same anymore.

I’ve stopped trying to fix every corner.
Now I just sit with it and somehow, that feels enough.

🪞 Sometimes peace isn’t new walls. It’s seeing the old ones gently.

The light’s still on, but I’m not.Burnout isn’t loud, it’s the silence after giving too much for too longThe room looks ...
01/11/2025

The light’s still on, but I’m not.

Burnout isn’t loud,
it’s the silence after giving too much for too long

The room looks calm but it’s really just tired.
I’m learning that rest isn’t a reward,
It’s how I remember who I am.

🪞 You don’t have to earn your pause.

Sometimes my mind feels like it’s echoing itself,replaying the same thought until even *silence* gets tired.Every corner...
31/10/2025

Sometimes my mind feels like it’s echoing itself,
replaying the same thought until even *silence* gets tired.

Every corner has a “what if,”
every wall whispers “again.”

I’m learning that not every thought needs a conclusion...
some just need to pass through...

🪞 What’s the loop in your mind today?

Some days, my mind feels like a room where everything’s out of place.Thoughts stacked on thoughts,doors half-open, light...
30/10/2025

Some days, my mind feels like a room
where everything’s out of place.

Thoughts stacked on thoughts,
doors half-open, light flickering.
It’s not chaos for the world to see,
it’s the quiet kind that lives between breaths.

I’m learning to pause, not fix!
To breathe, not rearrange...

🪞 How’s the room in your mind today?

Some days feel heavy,Some days feel even heavier.but i still get up, still show up not because it’s easy,but because a p...
28/10/2025

Some days feel heavy,
Some days feel even heavier.
but i still get up,
still show up not because it’s easy,
but because a part of me
refuses to give up completely.

I've learned that strength isn’t loud;
Sometimes it’s just
getting through the day quietly
and that’s enough. 🌙

This Diwali, let’s not just light our homesbut also our minds. 🪔May the glow of the diyas remind you to slow down, breat...
21/10/2025

This Diwali, let’s not just light our homes
but also our minds. 🪔

May the glow of the diyas remind you
to slow down, breathe, and find peace within.

Wishing you a Diwali filled with
calm, clarity, and gentle joy 💛

When you finally outgrow your own pain, it’s not that it stops hurting...It’s that you stop identifying with the wound. ...
19/10/2025

When you finally outgrow your own pain,
it’s not that it stops hurting...
It’s that you stop identifying with the wound.

You start seeing strength where you
once saw scars, peace where chaos used to live.

Healing doesn’t mean forgetting,
it means transforming.

18/10/2025

Pre-Diwali cleaning isn’t just about
spotless floors and shining corners
it’s about clearing space for new energy. ✨

There’s something so refreshing about letting
go of the old dust both on the shelves and in your mind.

This Diwali, I’m not just lighting diyas…
I’m lighting up my space, my mood,
and maybe even my mindset. 🪔💫

Address

Siliguri
734001

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Wednesday 11am - 4pm
Thursday 11am - 4pm
Friday 11am - 4pm

Telephone

+919832739564

Website

https://youtube.com/@perselfmindcarehealandfeel7315?feature=shared

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