Perself - Heal & Feel

Perself - Heal & Feel Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead.

Whatever your needs may be, I am here to offer support with pyschotherapy & Healing.

A bright smile on paper,A hurting face beneath it"Two truths, one person..."
12/12/2025

A bright smile on paper,
A hurting face beneath it

"Two truths, one person..."

Sarcastic breakdown of the everyday habits that can feed into social anxiety...Nothing too deep!🤐Just an easy way to rec...
10/12/2025

Sarcastic breakdown of the everyday habits that can feed into social anxiety...

Nothing too deep!🤐
Just an easy way to recognize patterns we all fall into sometimes...

Healing the inner child isn’t about revisiting the past… it’s about freeing the present👏💯When we soothe the younger vers...
06/12/2025

Healing the inner child isn’t about revisiting the past… it’s about freeing the present👏💯

When we soothe the younger version of ourselves, we stop reliving old wounds and start living the life we deserved all along🙂‍↕️


Some battles feel impossible with our thoughts,Choose the one where you stay... ...
05/12/2025

Some battles feel impossible with our thoughts,
Choose the one where you stay...

"Serenità" because peace is a practice! 😄🌸
02/12/2025

"Serenità" because peace is a practice! 😄🌸

01/12/2025

A simple process of how "letting go" your feelings may look like 💯

28/11/2025

We don’t just get stressed… we get stuck.

[Good vs good] [Bad vs bad] [Good mixed with bad]

Once you understand the type of conflict you’re facing, the decision becomes clearer and the stress becomes lighter.

Know the conflict,Control the mind! 🧠✨

Ever notice how your brain goes quiet right when you need it to move?*That’s not laziness* it’s your mind protecting you...
25/11/2025

Ever notice how your brain goes quiet right when you need it to move?

*That’s not laziness*
it’s your mind protecting you from stress, fear, or perfection pressure...

We don’t avoid tasks because we’re lazy we avoid the emotions that come with themStress, pressure, fear, perfectionism…y...
24/11/2025

We don’t avoid tasks because we’re lazy
we avoid the emotions that come with them

Stress, pressure, fear, perfectionism…
your brain is just trying to protect you! 🧠

Address

Siliguri
734001

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Wednesday 11am - 4pm
Thursday 11am - 4pm
Friday 11am - 4pm

Telephone

+919832739564

Website

https://youtube.com/@perselfmindcarehealandfeel7315?feature=shared

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