26/09/2025
Cracking your neck may feel relaxing, but did you know it can actually be harmful and risky for your health? In this video, we explain why you should avoid cracking your neck and what damage it can cause to your joints, blood vessels, and nerves.
👉 Topics Covered:
Why neck cracking feels good but is harmful
Risks of frequent neck popping
Possible link with stroke and nerve damage
Safer alternatives for neck pain relief
⚠️ Important: This video is for educational purposes only and should not replace medical advice. If you have persistent neck pain or stiffness, please consult a doctor or physiotherapist.
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