Satmaya yoga and ayurveda

Satmaya yoga and ayurveda We believe that yoga is for everyone

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Wishing you a happy Ganesh Chaturthi filled with joy, peace and prosperity🙏❤️
27/08/2025

Wishing you a happy Ganesh Chaturthi filled with joy, peace and prosperity🙏❤️

25/08/2025

Sukhasana (सुखासन) – also known as the Easy Pose – is a simple yet powerful meditative posture that calms the mind, reduces stress, and prepares you for deep meditation and pranayama. 🌿

In this video by Yoga with Gourab & Jeenia, you will learn:
✔️ Correct way to sit in Sukhasana
✔️ Benefits of Easy Pose for body & mind
✔️ How it improves posture, focus & relaxation
✔️ Best time & tips to practice

Regular practice of Sukhasana helps to:
🧘 Reduce anxiety & stress
🌸 Improve flexibility in hips & spine
💨 Enhance lung capacity & breathing
🕉️ Connect with inner peace

👉 Perfect for beginners in yoga & meditation!

🔔 Subscribe to our channel Yoga with Gourab & Jeenia for more yoga, pranayama & meditation practices.



19/08/2025

মায়ের প্রশ্ন-স্যার, আমি যতক্ষণ বাচ্চার সাথে শুয়ে থাকি, বাচ্চা ততক্ষণ ঘুমায়। কিন্তু আমি উঠলেই বাচ্চা জেগে যায়। কেন এমন হয়?উত্তর কমেন্টে👇

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