Diet Elixir- Heal the Health

10/01/2024

Eat well Live well

01/10/2021

Back to Traditional Food...........!!!!!!!!

In India, Wheat and rice may be amongst the most popular grains, but millets such as sorghum (jowar), pearl millet (bajra), foxtail millet (kangni), finger millet (ragi), Barnyard millet, Kodo mille, Little Millet, Proso Millet are amongst the healthiest millet grains available.

***~Millet is rich in dietary fiber, both soluble and insoluble.

***~The insoluble fiber in millet is known as a “prebiotic,” which means it supports good bacteria in your digestive system.

***~This type of fiber is also important for adding bulk to stools, which helps keep you regular and reduces your risk of colon cancer.

Lets Enjoy these Valuable Superfood in our diet.

29/09/2021

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World Heart Day is, therefore, the perfect platform for the CVD community to unite in the fight against CVD and reduce the global disease burden.

According to World Heart Federation, World Heart Day informs people around the globe that CVD, including heart disease and stroke, is the world's leading cause of death claiming 18.6 million lives each year, and highlights the actions that individuals can take to prevent and control CVD.

Any sign of a heart trouble should be taken seriously as it is linked to your longevity and survival.

It is important to eat right, exercise, stay away from smoking and alcohol and avoid junk food to avoid getting heart diseases.

For Free DIet Consultation head to 8250619661
Applicable for today only*

28/09/2021

Super Devine Food....!!!!!

Beetroot, also known simply as the beet, has been gaining in popularity as a new super food due to recent studies claiming that beets and beetroot juice can improve athletic performance, lower blood pressure and increase blood flow.
This is partly due to its high content of nitrates, which increase nitric oxide in the body and play a substantial role in heart and vascular health.
Beetroot is a rich source of folate and manganese, and also contains thiamine, riboflavin, vitamin B-6, pantothenic acid, choline, betaine, magnesium, phosphorus, potassium, zinc, copper, and selenium.
PC: Times of India

05/09/2021

Happy Teachers Day...!!!!!

15/07/2021

ARE U STRUGGLING WITH RE-GAIN WEIGHT......!!!!!!!
"The effective management of food intake and nutrition are both key to good health. Smart nutrition and food choices can help prevent disease. Eating the right foods can help your body cope more successfully with an ongoing illness. Understanding good nutrition and paying attention to what you eat can help you maintain or improve your health.'

HEAD TO +91 82506 19661

05/07/2021

What Is Nutrition Science......!!!!!!

Myth: Its Not Just Rice, Dal, Vegetable, Fruit & Dairy.

Fact: Nutrition is the biochemical and physiological process by which an organism uses food to support its life. It includes ingestion, absorption, assimilation, biosynthesis, catabolism and excretion. The science that studies the physiological process of nutrition is called nutritional science.

29/06/2021

Development and nutritional analysis of value added spread instant mix.
Author(s) : Ruma Saha ; Vimla Dunkwal
Author Affiliation : Department of Food and Nutrition, College of Home Science, RAU, Bikaner, Rajasthan, India.
Journal article : Journal of Human Ecology 2009 Vol.28 No.3 pp.187-190 ref.11

Development and nutritional analysis of value added spread instant mix. Author(s) : Ruma Saha ; Vimla Dunkwal Author Affiliation : Department of Food...

28/06/2021

https://www.linkedin.com/in/dietelixirbyruma/

Nutritionist Ruma Saha | Siliguri, West Bengal, India | FOUNDER OF DIET ELIXIR-Heal The Health at DIET ELIXIR-Heal the Health | BE OPTIMISTS AND DEDICATED TOWARD ........... | 6 connections | View Nutritionist Ruma 's homepage, profile, activity, articles

28/06/2021

https://www.linkedin.com/pulse/spices-far-from-ages-nutritionist-ruma-saha

Spices plays a vital role in every indian kitchen. A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food.

28/06/2021

https://fit.practo.com/ #!/content/44194

BY Dt. RUMA SAHAA GOOD NUTRITION AND WE....!!!!!!!Nutrition means getting the food and nourishment that you need for health and growth. With

28/06/2021

PCOD is a hormonal disorder that affects women in their reproductive age. It is a common health condition that affects teen and young women,