Here i am offering fusion yoga style for women and children of any age group. This is a form of style that is straight from California which include classical yoga form as well as dynamism. Hatha Yoga: The style in which we hold poses for longer with breathing techniques.
2. Vinyasa flow: This style includes a lot of changing postures with the flow of breathing like a dance. very beneficial for weight loss and body posture.
3. Power Yoga: This is a very demanding form, needs a lot of strength and mindfulness. Mostly popular in western countries. Great for weight loss.
4. Interval Yoga (self designed style): This is my self created form which is straight way inspired from California. It needs immense strength, cardiovascular capacity and will power. Maximum calorie and Fat burn off. This style burns calories throughout the day even after practice when you are at rest.
5. Yin Yoga: This is a relaxing form of yoga which makes you stress free both mentally and physically. This improves flexibility and posture, keeps many diseases in control like blood sugar, anxiety, insomnia etc. AND,
*SPECIAL TRAINING ON TABATA*: This is a special training offered to you. This requires maximum strength and maximum cardiovascular capacity, and consumes very little time. Burns calories faster than anyone of the above. BEST FOR WEIGHT LOSS. Weight loss GUARANTEED. It takes you to a level of fitness that is beyond your expectation.
