26/12/2025
Mental health is your emotional, psychological, and social well-being, affecting how you think, feel, handle stress, and relate to others, and it's crucial at every life stage, encompassing more than just the absence of illness, but a state where you realize abilities, cope with life, work productively, and contribute to your community, supported by lifestyle, relationships, and available care.
We would thank team Integro Udaan, and Miss Srijana Kumai for the information and giving us awareness on mental health..