Dr. Punam Sarkar

Dr. Punam Sarkar Trust, Comfort, and Quality Care for Every Woman

đŸ‘Ŗ Tips to Manage Feet Swelling During Pregnancy! 🤰Swelling in the feet is common during pregnancy — but with a few simpl...
09/11/2025

đŸ‘Ŗ Tips to Manage Feet Swelling During Pregnancy! 🤰
Swelling in the feet is common during pregnancy — but with a few simple steps, you can find relief and stay comfortable! 💕

💧 Stay hydrated
đŸĻļ Elevate your feet
👟 Wear comfortable shoes
đŸšļ‍♀ī¸ Exercise regularly
⏱ī¸ Avoid prolonged standing or sitting
🧂 Limit salt intake

👩‍⚕ī¸ Dr. Punam Sarkar
Gynecologist
📍 Elina Nursing Home, Siliguri
📞 9434625748

🌸 Benefits of Walking During Pregnancy 🌸Walking is one of the best and safest exercises for expectant mothers!It helps y...
05/11/2025

🌸 Benefits of Walking During Pregnancy 🌸
Walking is one of the best and safest exercises for expectant mothers!
It helps you stay active, energized, and ready for a smooth delivery. đŸšļ‍♀ī¸đŸ’–

👩‍⚕ī¸ Dr. Punam Sarkar
Gynecologist
📍 Elina Nursing Home, Siliguri
📞 9434625748

🌕đŸĒ” May your heart and home be filled with the light of Maa Lakshmi’s blessings. 🌸 Wishing you Subho Kojagari Lakshmi Puj...
06/10/2025

🌕đŸĒ” May your heart and home be filled with the light of Maa Lakshmi’s blessings. 🌸 Wishing you Subho Kojagari Lakshmi Puja! 🙏✨

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02/10/2025

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Honouring the legacy of Mahatma Gandhi and Lal Bahadur Shastri on their birth anniversary (2nd October).Their values of ...
02/10/2025

Honouring the legacy of Mahatma Gandhi and Lal Bahadur Shastri on their birth anniversary (2nd October).
Their values of truth, simplicity, peace, and patriotism continue to guide our nation.
Let us take inspiration from their lives and work towards a better, more compassionate world. 🇮đŸ‡ŗ

🕊ī¸ Salute to the legends who shaped India's destiny.

📍 Dr. Punam Sarkar
Gynecologist – Elina Nursing Home, Siliguri

📞 9434625748

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28/09/2025

āĻļā§āĻ­ āĻļāĻžāĻ°āĻĻā§€āĻ¯āĻŧāĻž! āĻŽāĻž āĻĻā§āĻ°ā§āĻ—āĻžāĻ° āĻ†āĻ—āĻŽāĻ¨ā§‡ āĻ¸āĻŦāĻžāĻ° āĻœā§€āĻŦāĻ¨ āĻ­āĻ°ā§‡ āĻ‰āĻ ā§āĻ• āĻ†āĻ¨āĻ¨ā§āĻĻ, āĻļāĻžāĻ¨ā§āĻ¤āĻŋ āĻ†āĻ° āĻ¸āĻŽā§ƒāĻĻā§āĻ§āĻŋāĻ¤ā§‡āĨ¤ āĻ†āĻ¸ā§āĻ• āĻŽāĻž āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻ¸āĻ•āĻ˛ āĻĻā§āĻƒāĻ–-āĻ•āĻˇā§āĻŸ āĻĻā§‚āĻ° āĻ•āĻ°ā§‡ āĻļā§āĻ­ āĻ¸āĻŽāĻ¯āĻŧā§‡āĻ° āĻŦāĻžāĻ°ā§āĻ¤āĻž āĻ¨āĻŋāĻ¯āĻŧā§‡āĨ¤

Expecting a baby? Here are some essential prenatal care tips to ensure a healthy pregnancy:✔ī¸ Take prenatal vitamins✔ī¸ E...
26/09/2025

Expecting a baby? Here are some essential prenatal care tips to ensure a healthy pregnancy:
✔ī¸ Take prenatal vitamins
✔ī¸ Exercise regularly
✔ī¸ Track your weight gain
✔ī¸ Eat folate-rich foods

For more personalized advice, feel free to reach out to Dr. Punam Sarkar.

Managing hypertension during pregnancy is crucial for the health of both mother and baby. Here are a few tips to help yo...
23/09/2025

Managing hypertension during pregnancy is crucial for the health of both mother and baby. Here are a few tips to help you stay on track:
✔ī¸ Follow a healthy diet
✔ī¸ Go for regular checkups
✔ī¸ Avoid smoking and drinking
✔ī¸ Follow your prescribed medicine

For more guidance, consult a specialist today.

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21/09/2025

āĻŽāĻšāĻžāĻ˛āĻ¯āĻŧāĻž āĻŽāĻžāĻ¨ā§‡āĻ‡ āĻĒā§‚āĻœā§‹āĻ° āĻ†āĻ—āĻŽāĻ¨ā§€ āĻ—āĻžāĻ¨, āĻŽāĻž āĻĻā§āĻ°ā§āĻ—āĻžāĻ° āĻ†āĻ—āĻŽāĻ¨āĨ¤ āĻ†āĻ¸ā§āĻ• āĻŽāĻžāĻ¯āĻŧā§‡āĻ° āĻ†āĻļā§€āĻ°ā§āĻŦāĻžāĻĻā§‡ āĻ†āĻŽāĻžāĻĻā§‡āĻ° āĻœā§€āĻŦāĻ¨ āĻ­āĻ°ā§‡ āĻ‰āĻ ā§āĻ• āĻ¸ā§āĻ–, āĻ¸āĻŽā§ƒāĻĻā§āĻ§āĻŋ āĻ†āĻ° āĻļāĻ•ā§āĻ¤āĻŋāĻ¤ā§‡āĨ¤āĻļā§āĻ­ āĻŽāĻšāĻžāĻ˛āĻ¯āĻŧāĻž!

Pregnancy is not just about physical health — your mental well-being matters too! 🌸Here are 6 simple ways to protect you...
27/08/2025

Pregnancy is not just about physical health — your mental well-being matters too! 🌸
Here are 6 simple ways to protect your mental health during pregnancy and embrace motherhood with positivity & strength. ✨

📍 Consult Dr. Punam Sarkar, Gynecologist at Elina Nursing Home, Siliguri
📞 9434625748

A Healthy Pregnancy = A Healthy Baby Taking the right steps during pregnancy is the key to a joyful journey. Follow the...
22/08/2025

A Healthy Pregnancy = A Healthy Baby
Taking the right steps during pregnancy is the key to a joyful journey.
Follow the Do’s
Avoid the Don’ts
Stay happy, stay healthy, and take care of yourself & your little one.

📍 Visit Dr. Punam Sarkar, Gynecologist at Elina Nursing Home, Siliguri.
📞 Call: 9434625748

Calcium matters during pregnancy!It not only supports strong bones & muscles for the mother and baby, but also helps ner...
18/08/2025

Calcium matters during pregnancy!
It not only supports strong bones & muscles for the mother and baby, but also helps nerve-to-brain communication.
Expecting mothers should aim for 1,000mg of calcium daily for a healthier pregnancy journey.

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Elina Nursing Home, Siliguri
Siliguri
734011

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Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
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