Aa_rogyam

31/07/2023

A healthy reminder to drink water

25/07/2023

The vegan diet has been gaining popularity in recent years, and there are many reasons for this. Some people are motivated by the health benefits of a plant-based diet, while others are concerned about the ethical implications of eating animals. There is also a growing awareness of the environmental impact of animal agriculture, which has led some people to choose a vegan diet as a way to reduce their impact on the planet.

As there are some people who claim that a vegan diet is a cure-all for all sorts of health problems, while others claim that it is the only way to be truly ethical. While there are certainly some health benefits to a plant-based diet, it is important to remember that it is not a magic bullet. And while a vegan diet can be a way to reduce your impact on the environment, it is not the only way to do so. There is no doubt that there are many benefits to a plant-based diet, but there are also some challenges. It is important to have proper knowledge for making good choice for you.

Here are some of the potential benefits proven by research of a vegan diet:

Reduced risk of heart disease, stroke, type 2 diabetes, and some types of cancer

Weight loss or maintenance

Improved digestion

Increased energy levels

Clearer skin

Increased feeling of well-being

Here are some of the potential challenges of a vegan diet:

Making sure you get enough protein

Getting enough iron, vitamin B12, and other nutrients

Finding vegan-friendly options when eating out

Dealing with social pressure

This is purely based on our own opinion whether to try vegan diet or not and if you are considering a vegan diet, it is important to talk to your doctor or a dietitian to make sure to plan according to your nutritional needs. DM for personalized diet plan.

24/07/2023

Rules of Fasting
1. Choose a fasting method: There are different fasting methods, such as intermittent fasting, water fasting, or juice fasting. Pick a method that suits your goals and consult with a healthcare professional if needed.
2. Stay hydrated: Whether you're doing a water fast or another type of fasting, it's crucial to stay hydrated. Drink plenty of water throughout the day to keep your body nourished and help flush out toxins.
3. Plan your meals: If you're following intermittent fasting, plan your meals and eating windows in advance. This will help you stay on track and avoid any unintentional slips.
4. Listen to your body: Pay attention to how you feel during fasting. If you experience dizziness, weakness, or any severe discomfort, it's important to break your fast and seek medical advice if necessary.
5. Avoid overeating during non-fasting periods: When breaking your fast, be mindful of what and how much you eat. Don't compensate for the fasting period by consuming excessive amounts of food. Stick to a balanced and healthy diet.
6. Be patient: Fasting can be challenging at times, especially in the beginning. Practice patience and be kind to yourself. It takes time for your body to adjust and for you to reap the benefits of fasting. Remember, everyone's experience with fasting can differ, so it's essential to personalize your approach and listen to what works best for your body. If you have any specific questions or concerns, feel free to DM for professional guidance. Wishing you a successful fasting journey!

20/12/2022

For customised diet plan Call or WhatsApp on +91-6267221965

28/09/2022

24/06/2022

There is no shortcut of losing weight if you want to shed weight have patience. This doesn't comes overnight
This quack of losing 10 kgs in 10 days is a real scam. They tell you you will lose weight in 10 days but they won't tell you as soon you came onto your regular diet you will gain your weight super fastly.
Choice is all yours.

from unknown source

22/06/2022

It feels very good when clients see results.....

DM for personalized diet plan

21/06/2022

21/06/2022

Clients meal
You can eat this and still loose weight....
DM to know more

08/06/2022

Holy Basil or Tulsi is plant with medicinal value it have anti-microbial properties and prevents various kinds of Infections.
It also helps to cleanse blood and regulate Blood Glucose Levels, Cholesterol and helps to reduce anexity and stress.
Besides it have anti-inflammatory properties which reduces pain and inflammation.
You can make Tulsi tea and include this powerful antioxidant in your diet.

04/06/2022

Diabetes is a serious medical condition but still most of the people are not aware to control their Blood Glucose level.

Here is the tips by which you can control your BG levels.

1. Include fresh fruits and vegetables in your diet.
2. Include fibres
3. Take small meals frequently
4. Avoid Junk foods and foods with High GI
5. Avoid juices and take whole fruit instead

For customized diet plan WhatsApp on +91-6267221965

03/06/2022

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