paradiseyogafitness

paradiseyogafitness Certified personal trainer, yoga teacher, and nutrition coach offering group and one-on-one classes and coaching.

The early bird gets the empty gym!Our cozy cottage on the coast is too small for a home gym so we got a membership at th...
10/10/2022

The early bird gets the empty gym!

Our cozy cottage on the coast is too small for a home gym so we got a membership at this awesome hotel fitness center literally right around the corner. Time to get back in shape.

Are you starting a new fitness routune or getting back at it after some time off? Remember to start SLOWLY. Nothing derails the best fitness intentions like an injury.

So happy to have the opportunity to teach yoga at the W again this year. Such a lovely property. See you all next sea...
19/04/2022

So happy to have the opportunity to teach yoga at the W again this year. Such a lovely property. See you all next season. 🙏

21/01/2022

I never imagined when I left Siolim in Spring of 2020 that it would be nearly 2 years before I made it back. Just a few more days! If you're interested in group or private yoga or fitness classes, please message me on Facebook. Looking forward to working out toget

02/01/2022

Hello yogis! Headed back to Goa (Siolim) for the winter. Message me if you are interested in yoga or personal training! 🙏

Back at it!
17/08/2021

Back at it!

My Covid winter project complete! So excited to officially add nutrition coaching to my repertoire. Got burning nutritio...
30/03/2021

My Covid winter project complete! So excited to officially add nutrition coaching to my repertoire. Got burning nutrition questions? Throw 'em at me!

Woohoo! Early birthday present. I haven't ever really worked with kettlebells so I'm super excited to put together some ...
27/11/2020

Woohoo! Early birthday present. I haven't ever really worked with kettlebells so I'm super excited to put together some new routines.

Our home gym is a roughly 10x12 foot space that doubles and triples as the solarium and fireplace room so I wanted a weight lifting option that gives me a lot of flexibility and doesn't take up much space.

Someone was kind enough to install a brand new outdoor gym just up the hill from us!
22/11/2020

Someone was kind enough to install a brand new outdoor gym just up the hill from us!

Loving my new yoga studio!
19/11/2020

Loving my new yoga studio!

My 78 year old dad did yoga with me yesterday and went kayaking today. One of the many reasons I work out is because I w...
16/09/2020

My 78 year old dad did yoga with me yesterday and went kayaking today. One of the many reasons I work out is because I want to be active in my 80s, 90s and beyond.

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Villa #12, Goveia Marina, Vaddy
Siolim
403517

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