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Health Nut

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Health Nut

Holistic Nutrition and Mind Body Health guiding you towards healing naturally without medicine She also conducts cooking classes and health holidays.

Health Nut is started by Bhavna Kapoor, a certified Health Coach from the institute of Integrative Nutrition New York. She is also a Whole foods plant based Chef featuring on Fame Foods Channel. Bhavna coaches busy professionals achieve their health goals such losing weight, reducing stress, building immunity, increasing energy levels, gastric and sinus issues, through changes in diet and lifestyle. Through the process of coaching, she helps people develop a stronger deeper connection with intuitive wisdom empowering them to make foods and lifestyle choices most suitable to for them.

03/07/2025

A new beginning ? YES!

That too in the shape of a big expansive heart ❤️

I have been resonating with the philosophy of for a long time.

‘It’s only a thought, and a thought can be changed.’ Louis Hay

Simple as the entire philosophy seems, the practical tools developed by her to make the change such as affirmations, mirror work, visualizations, go real deep.

To decode the connection between the mind and body – and lead to healing.

So here I am now a ‘Heal Your Life Teacher’, heart full of gratitude and honoured to be chosen to enable this deep healing work in this world.

This learning feels precious and special, and therefore I have held back, and taken my time to share this months after the actual training.. Because I did not want to share out of mere excitement, but rather a grounded sense of purpose, to allow this joy and purpose sink in.

Ofc you can now expect me to be sharing more about mind body healing and mindset stuff, along with food and nutrition here on this page 🌸

Sending you all lots of love today and also seeking your blessings 🙏🏻 Drop me a ♥️ or your wishes or share a line about what is going for you 🤗

# healyourlife

30/04/2025

🏔️Feeling blissful, showered with blessings from Lord Shiva - with visits to Tunganath (world’s Highest Shiva Temple) and Omkareshwar Temple (winter seat of Kedarnath deity). 🧘‍♀️

I Have been seeking to visit here since 3 years, but this year, the calling became strong and I just had to find a way to overcome my obstacles to make it. So I put the offer of a vegan trek out to my inner circle community and volla, in no time, a group of 7 like minded seekers came together.

Most of us were meeting in person for the first time, but it never felt this way. We were aligned, in sync and looked out for one another like family. We had the best time ever!!!

Some highlights for me :

🏔️Making it to Chandrashilla (3690 m) to get clear 360 Degree peakscape views of Trishut, Nandadevi and Kedar Dome.
👩‍🦳So inspired and honoured to have Prabha, who is 60 + years of age, and is Vegan, who she made it too!
🥭We also had a raw vegan doctor in the group, .rashmi.menon - who also made it to the top.

Of course none of this would have been possible, without the incredible arrangements and healthy vegan menu curated in collaboration with . Couldn’t recommend them more highly.

Lots of wild foraged ferns and berries, and local delicacies courtesy our incredible local guides and Jagat.

Each day’s terrain challenged us, but also gave us the spaciousness to go deeper within to seek our truth..

I understood again, the purpose of travel..

With every mindful step,
we return to the sacred rhythm of the earth—
nourished by plants,
in harmony with all beings,
guided by love unseen,
and held in the silent grace of Lord Shiva—
the wanderer, the yogi, the guardian of all life.

07/01/2025

Comment BOOKS if you want links to these books!

Last year, I was going through anxiety. There was no apparent reason as life was fine.. yet here I was struggling with daily tasks, simple conversations, task delegation and socializing.

I was a lot ‘in my head’ if you know what I mean. And of course I saw how my energy was depleted and manifesting in daily physical symptoms.

Mystically, these books came to me in succession, all with the same message in different voices.
Just reading and learning from them, taught me to get out of my head and out of my thoughts and become an observer to them. And lots more!

If you would really like to bring about deep shifts in your mindset and health, I highly recommend you get them on your reading list this year too!

Deep gratitude to the authors 🙏🏻
singer

26/12/2024

Heart full❤️ tummy full,

GRATEFUL 🙏🏻

To friends, family, colleagues, neighbours, community, mentors, support staff, pets and people known and unknown who have made my life richer and beautiful 🌺

🌲 Merry Christmas to one and all🎅🌲

03/06/2024

When it is so hot outside, you need is to be cool as a cucumber. (read till the end for an exciting offer!
Introducing this easy delicious cucumber salad recipe, a take on the South Indian Aviyal – with coconut and curry leaves. Swipe to get the recipe and save this post for the future!
Many members of my community would tell me that the salad recipes they find online are either
- Too complicated
- Contain a ton of exotic ingredients
- Or simply don’t complement their Indian food. This recipe checks all their boxes.
And if you’d like to learn more such recipes in a methodical manner, that are also nutritionally balanced, then you have to sign up for my E course – Vegan Salads for the Indian Kitchen.
A special 30% discount on only till the end of this week so grab it now!
Click bit.ly/Vegansalads
Use the coupon code VEG30 (For India) VEGE30 (outside India)

04/05/2024

A quick hello from the mountains with few updates 😊

I’m going on a digital detox for the next few weeks - because… why not ? (You should consider it too!!!)

I’ll be trekking in the mountains🗻, doing a course in plant medicine 🌿 and also spending quality time with the fam 🏡 - in short enjoying my time offline :)

I will however be continuing sessions with 1:1 clients so feel free to drop me a message on WhatsApp or email if you feel called to do so :)

ALSO Im bringing in my birthday next week and as a special offer valid only till 13th May, you can enrol into my self paced E course
VEGAN SALADS FoR THE INDIAN KITCHEN
at a whopping discount of 45%

If you’re done with the same old kheera tamatar, find it a pain to get alien ingredients together and want to level up your salad game using readily available vegetables and ingredients from your kitchen, this course is totally for you!!!

Bit.ly/Vegansalads

Use DISCOUNT CODE : BDAY45 at checkout to avail the discount!

Get the link on the link in bio or my highlight SALAD COURSE!

Happy holidays and see you all in few weeks 💕🤗

29/04/2024

There are 2 most important dates in your life.

The first - the day you are born 👶
The second - (as I call it) the day you are reborn or the day you find why you were born. 🦄

It was incredible being a part of the yummiest and most thought provoking vegan potluck in Goa yesterday organised by .

Met an amazing bunch of passionate humans who felt like long time friends.. each following their calling..

We Each introduced our business - that of teaching yoga, making vegan cheese , selling gluten free paranthas and brownies , starting up chemical and preservative shelf stable free vegan desserts, dropping out from the corporate sector to pursue activism ..

It was slightly amusing to introduce my business - that of helping people change their habits to reverse lifestyle diseases from the root and reach their highest health 😇

Anyway, I also loved that the majority of the food served were fresh fruit and salads. Perfect for the sweltering goa heat atm 🥰🥗

Just felt like sharing with you all, how incredible it is finding your community and tribe 😊

Your thoughts?

28/04/2024

Read my latest Blog Post on why you should eat slowly. DM SLOW to get the link or click on Link inbio
✨✨✨✨✨

💁🏽 Tell me - what kind of an eater are you -

24/04/2024

💌💌💌💌💌💌 These are some of the messages posted by the community members who are currently taking the Vegan Salads forthe Indian Kitchen.

And if these messages are anything to go by, its riot in there.⚡⚡⚡

Join us. We still have some spots remaining till the inaugural discount runs out - which by the way is a total steal! ✨💥✨💥

🏷️🏷️🏷️ India - Rs. 2500/-
After discount - Rs. 1200/- only!

🏷️🏷️🏷️ Outside India - USD 46/-
After discount - USD - 22/- only!

DM for the link and discount code.
💁🏽💁🏽💁🏽

22/04/2024

🌊⛰️🗻🌄🌍🌎🌏 The blood that flows in our veins is the water that flows through the rivers. Our lungs are like the great forests. Ourbreath like the gentle breeze, our bones, the mountains, rocks and minerals, the soil, our gut microflora.

We ourselves are nature.
I am always in such awe of this deep interconnectedness - especially when it comes to food!

🔃 Processed foods create trash outside, as they do within.
🌽Farming animals pollute and degrade outside, and give rise to diseases within.
Chemicals in foods destroy the soil and our microbiome within..

✅ It is with this understanding that self care - truly becomes earth care.

Your thoughts on this? Where else do you see this interconnected of self and mother nature?
Share in the comments below 😊

11/04/2024

Save the recipe!
Navratri Recipe 🎇

✅ Here’s a delicious alternative to the fried aloo tikki for this Navratri. 🥔🥕🫑🥒

↔️ No offense to the aloo tikki, but our system thrives on diversity and the fried bit isn't exactlyhelping the fasting cause.

↔️ This one is a no oil (lower in calories) , full of veggies (more fiber and minerals) versionwith peanuts and flaxseed standing in for the good fat - which I am absolutely sure you willlove! 🥜
✅ Go ahead give it a try for one of your meals!

✨✨ Ingredients

· 1 cup bottle gourd, finely grated
· Half cup boiled raw banana (or potato) grated
· 1/3 cup carrot, chopped
· 1/3 cup spinach
· 1 tbsp flaxseed, powdered
· 1 tbsp coriander, chopped
· ½ tbsp mint leaves, chopped
· 1 tsp green chillies, finely chopped
· ½ tsp cumin seeds
· 1 tsp lemon juice
· ¼ tsp rock salt
· Extra flax seed powder + peanut powder for rolling

🌶️(Flax seed and peanut powders are made by blending dry flax seeds and peanuts separately ina blender powdery consistency).

✨✨ Method

1. To prepare the tikkis, add all the ingredients, except for salt and bottle gourd, toyour blender and blend till combined.
2. Take out this batter in a bowl.
3. Take out the grated bottle gourd and squeeze out the water from it.
4. Combine the squeezed bottle gourd with the batter.
5. Add salt to the batter right before rolling the tikkis.
6. Divide the mixture into 7 equal balls and flatten each ball to form a thin tikki.
7. Mix equal amounts of flaxseed and peanut powder together. Roll the tikkis in thepowder till they are evenly coated.
8. Heat a ceramic or cast iron pan and cook the tikkis on a medium flame. Press themusing a spatula till they are fully cooked and turn golden brown from both sides. Do
not use oil.
9. Serve hot with sweet date chutney.

Save this recipe for later! 💚🥕🥔🥜🥒🥗🌟✨🌹

07/04/2024

Today is World Health and the exciting news is..

Truth bomb..
There is no exciting news.. .

✨There’s No magic pill..

🛒There’s No new superfood on the market shelves!

🥗 Health is simple (and this may not necessarily be easy) It is simply a result of small dailychoices which over time become HABITS (90% of the time).

↔️ Choosing natural food or processed and packaged.
↔️ Choosing more plants over animal foods.
↔️ Listening to the body and eating only when hungry.
↔️ Enjoying movement as a celebration and being active.
↔️ Resting when needed.
↔️ Loving and accepting yourself as you are!

🌟 You do this 90% of the time, I guarantee your health will be in your hands and you can doanything you set out to!

🪄 Tell me what comes in the way of you fully owning your health. And I’ll try to help you!
Comment below :)

#2024

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Siolim

Opening Hours

Monday	11am - 7pm
Tuesday	11am - 7pm
Wednesday	11am - 7pm
Thursday	11am - 7pm
Friday	11am - 7pm
Saturday	11am - 7pm

Telephone

+919821524977

Website

http://www.healthnut.in/

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Our Story

Health Nut is started by Bhavna Kapoor, a certified Health Coach from the institute of Integrative Nutrition New York. Bhavna is a Thereaputic Chef, has 30 years of training in Iyengar Yoga and is deeply devoted to the study and practice of healing through the elements of nature. Bhavna’s personal experience of curing chronic sinus, gastric problems and borderline piles through shifts in diet and lifestyle gave her a clear mission – to Make Healthy Living Simple.

Bhavna helps people with Holistic and Nutrition Consults as well as runs Wellness Retreats across India.

She has an online cooking show ‘Healthy Vegan Cooking’ on on #Famefoods Youtube.