Dr. Opender's Orthoheal Hospital

26/12/2025

Grateful for moments like these

26/12/2025

20/12/2025

Your knee pain might start from your shoes. 👟❌
Dr. Opender Singh explains how wrong footwear can increase pressure on your knees, disturb alignment, and slowly worsen joint pain.

💬 Comfort isn’t a luxury — it’s protection for your joints.

📍 OrthoHeal Hospital, Opposite Overbridge, Barnala Road, Sirsa
📞 85720-42413

19/12/2025

That soft drink isn’t as harmless as it looks. 🥤❌
Dr. Opender Singh explains why regular soft drink consumption can silently weaken your bones, affect calcium absorption, and harm your joint health.

💬 Your bones need nutrition — not carbonation.

📍 OrthoHeal Hospital, Opposite Overbridge, Barnala Road, Sirsa
📞 85720-42413

JointCare OrthopedicAwareness SirsaDoctors

17/12/2025

Heel pain in the morning? That first step shouldn’t hurt. 🦶
Dr. Opender Singh explains why heel pain is often worse after waking up and what it actually indicates about your foot health.

💬 Ignoring early signs can turn a small problem into long-term pain.

📍 OrthoHeal Hospital, Opposite Overbridge, Barnala Road, Sirsa
📞 85720-42413

15/12/2025

Cracking your fingers — harmless habit or hidden danger? 🤔✋
Dr. Opender Singh clears the biggest myth around finger crackling and explains when it’s normal — and when it could signal a joint issue.

💬 It’s not always arthritis, but your joints do give warning signs.

📍 OrthoHeal Hospital, Opposite Overbridge, Barnala Road, Sirsa
📞 85720-42413

13/12/2025

Your chair isn’t hurting your back — your posture is. ❌🪑
In this reel, Dr. Opender Singh explains why back pain is more about how you sit, not where you sit — and how small posture mistakes create big spine problems over time.

💬 Fix your posture before your pain becomes permanent.

📍 OrthoHeal Hospital, Opposite Overbridge, Barnala Road, Sirsa
📞 85720-42413

08/12/2025

Acidity tablets may calm your stomach… but long-term use can silently weaken your bones.
In this podcast, Dr. Opender explains why relying on acidity medicine for months is risky — and what safer steps you should take instead.
Your health deserves awareness, not shortcuts.

📍 OrthoHeal Hospital, Opposite Overbridge, Barnala Road, Sirsa

05/12/2025

Strong teamwork. Strong care. Strong laughter.
This is OrthoHeal’s real vibe 💙✨

01/12/2025

Don’t let joint pain slow down your journey.
Walk, run, and live freely again with expert orthopaedic care at OrthoHeal Hospital.

Early consultation can save you from long-term discomfort —
your relief begins with the right guidance.

📍 Near Surkhab Chowk, Opp. Tularam Dharamshala, Sirsa (Haryana)
📞 +91 85720 42413

29/11/2025

Every great journey begins with a purpose — and OrthoHeal’s purpose is clear:
to bring advanced, ethical, and patient-first orthopaedic care to Sirsa and beyond.

In this episode, Dr. Opender Singh shares the goal, vision, and mission behind OrthoHeal Hospital —
a future where treatment is transparent, recovery is faster, and every patient feels truly cared for.
🌿✨

Because OrthoHeal isn’t just a hospital… it’s a vision for better healthcare.

📍 Near Surkhab Chowk, Opp. Tularam Dharamshala, Sirsa (Haryana)
📞 +91 85720 42413