Dietitian_deekshababbar

18/07/2025

09/04/2025

Inspiring result by vishali goyal FROM SIRSA

✨TSH THYORID CONTROLLED✨

💫20.81 TO 10.85💫
In 3 Months

✅inch lose
✅cured tiredness
✅cured headache

It is not only to join a dietitian 🥼to do dieting 🍎🍏and loose kilos on the scale . It is about learning lifestyle and nutrition concepts and implementing those for lifelong n change your habits

“A journey🏃🏻‍♀️ of a thousand miles begins with a single step🦶🏻.”

13/03/2025

Childhood obesity isn’t some simple, discrete issue. There’s no one cause we can pinpoint. There’s no one program we can fund to make it go away. Rather, it’s an issue that touches on everyaspect of how we live and how we work #

28/02/2025

“Investing in early childhood nutrition is a surefire strategy. The returns areincredibly high”

28/02/2025

Our health always seems much more valuableafter we lose it.We need to encourage our kids to love to eat real food - honest, nutritious,healthy food.Less fast food.Less junk food. And they need to see us eating healthyby example. #

19/02/2025

Inspiring result by Rumita sharma FROM SIRSA✅Lost 20 kg ✅Cured BP Problem✅Cured weakness ✅Cured Thyorid ✨TSH THYORID CONTROLLED✨ 💫9.54 TO 3.12💫 In 3 MonthsIt is not only to join a dietitian 🥼to do dieting 🍎🍏and loose kilos on the scale . It is about learning lifestyle and nutrition concepts and implementing those for lifelong n change your habits“A journey🏃🏻‍♀️ of a thousand miles begins with a single step🦶🏻.”

19/02/2025

Sugar gets a bad rap, but the truth ✅is that it’s a vital source of energy ⚡️and essential to our survival.Of course, not all sugars are the same. Fructose found in fruits 🍉 🍎 are and vegetables 🥦🥕 and lactose in dairy-rich foods are natural sugars we don’t have to be as concerned about because these foods also have fiber and calcium, for example.Added sugars, however, which are often found in processed foods, are those we could do without, and most of us consume too much of them. Added sugars are anything that’s added to food to make it taste sweet, and this includes natural sugars like honey and maple syrup. “Even though they may be more wholesome than table sugar, it’s still contributing more calories but not much in the way of vitamins and minerals,”👉The effects of added sugar intake — • Higher blood pressure• ⁠ inflammation• ⁠ weight gain• ⁠diabetes• ⁠fatty liver diseases And many more problems .

19/02/2025

ये तो हमारे कान्हा को भी पसंद है तो हमें क्यों ना होSo include 1 spoon butter Daily to improve your gut health(Specially for kids )

05/02/2025

Homemade paneer retains more of its nutritional properties compared to some processed store brands, as you can avoid unwanted additives and preservatives

24/01/2025

Anti-Inflammatory Properties: Turmeric, ginger, and cloves are prized for their potent anti-inflammatory properties, potentially aiding in the management of conditions like arthritis. Incorporate these spices into daily cooking to benefit from their healing potential.Digestive Aid: Spices like cumin, asafoetida, and fennel seeds are known for their digestive benefits, helping alleviate indigestion and bloating. Chew fennel seeds or drink cumin-infused water after meals for digestion.Heart Health: Garlic and cinnamon may contribute to heart health by helping regulate blood pressure and cholesterol levels. Include garlic in salad dressings and sprinkle cinnamon on your morning oats.Antioxidant Boost: Spices like cinnamon, cloves, and black pepper are rich in antioxidants, which combat oxidative stress and protect cells from damage. Add a pinch of black pepper to turmeric for better absorption of curcumin.Blood Sugar Management: Fenugreek seeds and curry leaves are believed to help manage blood sugar levels, making them valuable for individuals with diabetes. Sprinkle fenugreek seeds on yogurt or include curry leaves in your dishes.Weight Management: The heat from red chilies and black pepper can boost metabolism, potentially aiding in weight management. Use these spices liberally in recipes to add flavour without excess calories.Immune Support: Spices such as turmeric and cardamom contain compounds that may bolster the immune system, helping the body ward off illnesses. Make a daily habit of drinking turmeric-infused milk and add cardamom to your tea.

30/12/2024

May Your Year be Filled with the Blessings of theLord, and may He Guide You Every Stepof The Way